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Tag "yoga"
8 Yoga Poses to Enliven Your Hands and Your Practice
Knowing Your Body Like the Back of Your Hand Can Begin with Your Fingers The Practice: The feet often get a lot of attention in yoga class. You may be
Owning It: Yoga Digest Podcast w/ Kerri Verna, a.k.a. @beachyogagirl
In this episode of the Yoga Digest Podcast you will learn how she found yoga, what inspires her and how she handles “mean girls.â€
Breathe Into Your Hips
The more you practice linking breath and conscious, specific relaxation points in the body, the more you increase your overall body awareness. Give it time…. all is coming!
Changemaker Spotlight: Tim Senesi
After graduating San Diego State University, Tim Senesi started training with Megan Bello from Orange County Yoga Studio. Soon after, he began an apprenticeship with Anna Delury while regularly taking
Daily Routines to Support Good Health with Ayurveda
Ayurveda emphasizes the importance to maintain health help with disease. Uncover these daily Ayurveda routines for optimal health.
How Yoga Chose Me
Just an everyday overachieving, hypervigilent, perfectionist, striving for success, kinda girl. Two educations and two careers. Interior Design and NASM Personal Trainer. You say, “I’m successful and a great mom,”
Why You Should Date a Girl Who Does Yoga
Let’s be real – yoga girls are attractive. So why you should date a girl who does yoga? Click here to find out!
Why Bother? What’s the Point? Yoga, Happening Now
The journey of yoga is designed to guide a student from identifying as their ego, to identifying as their soul. An in depth look at yoga…
MC Yogi – Yoga Digest Now Podcast
Listen to MC Yogi talk with Yoga Digest Now podcast host Jenn Bodnar about overcoming failure, rising above the turbulence in life, unconditional love and more in this tell-all interview that will inspire you to be your best, highest self.
Yoga and Meditation – The Fountain of Youth?
Feel younger…just by breathing? Science meets philosophy in this article on how yoga keep you young!
