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Tag "yoga"
What’s love got to do with it, anyway?
Love …a four letter word that since the beginning of time has been a topic of books, songs and movies. It has started wars and ended wars. Yet, there is
Spring Clean Your Body & Mind
Warmer, lighter spring mornings make it easier to rise early, starting each day by sitting quietly in observation, without judgment. With this clarity, we are best able to make the choices that support our body’s natural purification processes.
Turn Up the Power in Downward Facing Dog
Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
Building Heart-Centered Community at the Victoria Yoga Conference
If you’re interested in making a trip to the city of Victoria, here is a guide to choosing classes and workshops at the 2016 Victoria Yoga Conference.
How to do Yoga at Work!
Yoga isn’t always about downward dog, or arm balances or fancy tricks like you see on Instagram. Life will never call on you to be able to do a full
Laura Sykora: One Love Movement Podcast
An up close interview with Laura Sykora, a real life hero in our book!
Three Pose Practice!
Owning a yoga studio for almost 20 years was the most challenging and rewarding time of my life. Some of my fondest memories are of sitting with students after class
5 Ways to Navigate Change, Chaos & Uncertainty through Yoga
Yoga is designed to guide you gracefully through turbulent times.
Change Maker Spotlight: Liberty Suares
Liberty is an island girl from Curaçao, a lover of life, and a real beach babe. As an island girl, born and raised near the ocean, she’s always inspired by
