Tag "yoga"

Why You Should Date a Girl Who Does Yoga

Let’s be real – yoga girls are attractive. So why you should date a girl who does yoga? Click here to find out!

When the Student Becomes the Yoga Teacher

Thinking about becoming a yoga teacher? It’s a rewarding experience. Click here to read the personal experiences of a first time yoga teacher.

Yoga In The Front Row

…. that moment that I have to face the truth…MY spot on the back row just left of center has been taken! And to make it worse, the only spots still open are in the front row.

3 Ways to Activate Self-Healing in Your Yoga Practice

Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!

Stretching Toward Happiness: How I Approach My Career Like Yoga

I try to approach my career like yoga. I stretch and bend myself to test the limits of my ability…

Turn Up the Power in Downward Facing Dog

Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing

5 Ways To A Better Savasana Massage

Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!

Peaceful PMS: 7 Yoga Poses To Feel Better Now

PMS is no fun. Luckily, various yoga poses can relieve PMS symptoms. Click here to find out how!

How Yoga Chose Me

Just an everyday overachieving, hypervigilent, perfectionist, striving for success, kinda girl. Two educations and two careers. Interior Design and NASM Personal Trainer. You say, “I’m successful and a great mom,”

The 5 Rules to Be More Present

Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.