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Tag "yoga"
Gentle Ways To End Meditation
Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after
Four Easy Ways To Practice Self Love And Acceptance
‘You have got to learn to love yourself!’ Is what a friend once said to me at a time when my self-esteem felt lower than a sea snail in the
Why Should You Take a Yoga Holiday?
Travel has immeasurable benefits for the soul. It teaches you how to have patience, communicate with language barriers and practice your listening skills in tough circumstances…
A Dozen Ways Yoga Boosts Athletic Performance
There is a way of making demands on the body so that athletic performance is optimal but without pain and injury. And the path for doing that is through the ancient body science of yoga.
Changemaker Spotlight: Tim Senesi
After graduating San Diego State University, Tim Senesi started training with Megan Bello from Orange County Yoga Studio. Soon after, he began an apprenticeship with Anna Delury while regularly taking
Spicy Nut Recipe
This spicy snack will tame the largest crowd. Surprise your crew with this tasty pleaser!
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
Eastern Traditional Medicine for Weight Loss
If your usual weight loss methods are not giving you the results you want, try these traditional all natural Eastern medicine techniques.
3 Ways to Activate Self-Healing in Your Yoga Practice
Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!
Finding the Happy Path with Yoga
More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.
