![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Tag "yoga"
Explore Boat Pose!
Boat pose – A yogi’s most dreadful pose! Yoga Digest breaks down how and why to do this challenging pose.
Gentle Ways To End Meditation
Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after
Ecstatic Reunion: Tips to Remembering Connectedness & the Present Moment
Yoga practice is a useful tool to help us recognize our connectedness to each other, all living things and ourselves. It isn’t about changing anything or adding anything.
The “Right” Yoga
Yoga is NOT one thing, but everyone has their intention for doing yoga…
8 Yoga Poses to Enliven Your Hands and Your Practice
Knowing Your Body Like the Back of Your Hand Can Begin with Your Fingers The Practice: The feet often get a lot of attention in yoga class. You may be
Try this Parent/Child Partner Yoga Sequence to Strengthen the Ties that Bond
Whatever metaphor works best, finding time to really connect with your child can be a challenge…
This Is What’s SUP Summer Time Yogis!
SUP yoga is an awesome summertime adventure. Dive in and find out what this new sup yoga craze is all about!
Owning It: Yoga Digest Podcast w/ Kerri Verna, a.k.a. @beachyogagirl
In this episode of the Yoga Digest Podcast you will learn how she found yoga, what inspires her and how she handles “mean girls.â€
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
The 6 Most Common Pregnancy Concerns and How to Heal Them Naturally
Essential oils are a wonderful, natural approach to aiding the body during the childbearing process. Learn more how they play into these 6 pregnancy concerns.
