Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

What Everyone Needs To Know About Their Chakras and Color Healing Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

Maria Parrella-Turco is a fitness industry expert, speaker, writer, consultant, turnaround specialist and entrepreneur. She’s founded several companies including Honor Yoga, one of  the nation’s fastest-growing, high-quality yoga franchises. Parrella-Turco’s

Whatever you are be a good one! In this segment, learn how passion meets purpose and everyday influencers are making great change doing what they love!

Controlling your thoughts is the first step to a healthier, happier mind. Here are five tips to maximize productive thinking and minimize mental clutter.