Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

Being a yoga teacher is extremely rewarding, but not as easy as it may seem. Discover some confessions your yoga teacher has experienced along the way!

Are you guilty of using these excuses? Odds are we all are from time to time!

We have all heard of the analogy, but here is a rare and up close view and the miracle, struggle, patience and unpredictability of change.