The sun smiles down on Mother Earth and softly embraces our hemisphere with abundant beauty and warmth. As we celebrate the beginning of the summer solstice, we begin to experience

Transitions, whether it be from season to season or just lazy summer days to the craziness of school, can bring challenges.

We tend to feel scattered, ungrounded, and just ‘off.’ Our daily routine, and to a deeper extent, our goals, can be clouded by the anxiety that accompanies transitions and we can easily lose track of what’s important to us. Here are 4 tips for a Fall Reboot –

Ayurveda emphasizes the importance to maintain health help with disease. Uncover these daily Ayurveda routines for optimal health.

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Many times in life, I have found myself in situations where I have had to “fight “. As I have grown up into my last year of my 30’s, it

Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga