Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.   You can practice it anywhere and even a couple minutes can

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment and awareness, and some are just looking

can open the heart both spiritually and physically. From poses like back bends to forward folds, yoga can open one up to both give and receive love. explains how certain

Several weeks ago, I spent my days sequestered to a courtroom to serve on a for a federal court case. All sorts of witnesses testified – including convicted felons as