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These are a few of my favorite things…
Check out these amazing gifts for trendy, fitness enthusiasts who want to look good and feel even better.
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Gifts Your Favorite Yogi Will Love!
We believe in shopping smart. Check out some great new products you purchase without the guilt!
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Awaken with Intention
We believe in shopping smart. Check out some great new products you purchase without the guilt!
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How does Journaling Bring Results?
There is so much unbelievable power in journaling. It is
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13 Ayurveda Tips For Fall: Allowing Change and Transformation
The Fall Season ignites change within us all. It’s a
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Ayurveda
In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic
Transitions, whether it be from season to season or just lazy summer days to the craziness of school, can bring challenges.
We tend to feel scattered, ungrounded, and just âoff.â Our daily routine, and to a deeper extent, our goals, can be clouded by the anxiety that accompanies transitions and we can easily lose track of whatâs important to us. Here are 4 tips for a Fall Reboot â
2020 has brought significant transformation to all of our lives; some certainly more so than others. Transformation can be stressful on our bodies and minds, particularly if we are of
Inspiration
Before I start many of my classes, I ask the room if there’s anything they would like me to work into the practice. It can be an area of the
The butterfly effect is a phenomenon which has evolved from the Chaos Theory. In metaphorical language, it means that a small change can give rise to a big tidal wave.
I teach a lot of yoga. About 300 classes a year for the past seven years. Teaching that much you experience ebbs and flows. Sometimes you feel