Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.   You can practice it anywhere and even a couple minutes can

There are particular essential oils that have similar selectivity as our own immune system, attacking foreign bodies that cause disease and infection to take hold. Read more….

Agni is the term given in Ayurveda for the whole process of energy liberation through digestion and metabolism…

As much as the summer is my absolute favorite time of year, this summer so far has been one full of BIG emotions. My 14-year-old son decided last year he

How do you handle the residue left behind from others and how does your own residue affects others? Pause. Notice!