In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic

Transitions, whether it be from season to season or just lazy summer days to the craziness of school, can bring challenges.

We tend to feel scattered, ungrounded, and just ‘off.’ Our daily routine, and to a deeper extent, our goals, can be clouded by the anxiety that accompanies transitions and we can easily lose track of what’s important to us. Here are 4 tips for a Fall Reboot –

2020 has brought significant transformation to all of our lives; some certainly more so than  others. Transformation can be stressful on our bodies and minds, particularly if we are of

Before I start many of my classes, I ask the room if there’s anything they would like me to work into the practice. It can be an area of the

The  butterfly effect  is a phenomenon which has evolved from the Chaos Theory. In metaphorical language, it means that a small change can give rise to a big tidal wave.

I teach a lot of yoga.   About 300 classes a year for the past seven years.   Teaching that much you experience ebbs and flows.   Sometimes you feel