Posts From Angela Ambrose
Angela Ambrose
Angela Ambrose is an award-winning writer with 30 years in corporate, magazine and video scriptwriting. As an ACE-certified group fitness instructor and yoga teacher, she combines her health and fitness expertise with her passion for writing. She teaches yoga at Life Time Athletic, YMCA and Paradise Valley Community College in Phoenix. A mother of two spirited teens, she also enjoys writing for parenting publications. Visit her at AmbroseYoga.com, AngelaAmbrose.com, FB@AmbroseHealthyLiving or Twitter@AAhealthfitness.
7 Tips for Cutting Back on Social Media
If your phone or tablet is always within reach – in your back pocket, at the dinner table or by your bedside – it’s easy to start mindlessly scrolling and
Angela Ambrose COMMUNITY, HEALTH, LIFESTYLESocial Media Stokes Coronavirus Fears
Social media is a powerful force. It has the ability to connect family and friends from all over the world, create a sense of belonging and offer support – especially
Angela Ambrose HEALTH, LIFESTYLETearing Down the Obstacles to Meditation
You know it’s good for you, and there are literally hundreds of studies that prove it. So, why aren’t you meditating? For most of us, the answer is simple —
Angela Ambrose LIFESTYLE, YOGA6 Simple Steps to Meditating Right Now
Take a moment now to try this meditation technique of counting your breaths: 1) Find a quiet place free of distractions. 2) Sit comfortably in a chair with your feet
Angela Ambrose LIFESTYLE, YOGAWhy Exercising Outdoors Makes You Much Healthier and Happier
With the arrival of cooler fall temperatures, you’ll have more reason to get out and enjoy the fresh air and sunshine. Here are a few health benefits of taking your
Angela Ambrose HEALTH, INSPIRATION, LIFESTYLEHow to Avoid those Embarrassing Moments on Your Yoga Mat
Don’t overestimate your abilities. In yoga class the other day, the burly guy right behind me tumbled out of handstand and narrowly missed landing on me, his flailing feet grazing
Angela Ambrose LIFESTYLE, YOGAThe Hidden Risks of Multitasking
Multitasking is way overrated. We have the illusion of getting more stuff done, but the quality of our work usually suffers and we rarely do anything to completion. When I
Angela Ambrose HEALTH, INSPIRATION, LIFESTYLESpring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to clean out cluttered closets and overstuffed drawers, to dump moldy food sitting in the back
Angela Ambrose HEALTH, LIFESTYLE, YOGAWhy We Keep Failing at New Year’s Resolutions
Very few people take New Year’s resolutions seriously. According to a recent study, only 8 to 12% of people who make New Year’s resolutions actually keep them, and less than
Angela Ambrose HEALTH, INSPIRATION, LIFESTYLEThe Secret to Long-Term Weight Loss
Weight loss is about a lot more than just calories burned during a workout; it’s about the quality and quantity of food you put into your body throughout the day. Read for more information..
Angela Ambrose HEALTH, LIFESTYLE, YOGA