Posts From Angela Ambrose

Angela Ambrose

Angela Ambrose is an award-winning writer with 30 years in corporate, magazine and video scriptwriting. As an ACE-certified group fitness instructor and yoga teacher, she combines her health and fitness expertise with her passion for writing. She teaches yoga at Life Time Athletic, YMCA and Paradise Valley Community College in Phoenix. A mother of two spirited teens, she also enjoys writing for parenting publications. Visit her at AmbroseYoga.comAngelaAmbrose.com, FB@AmbroseHealthyLiving or Twitter@AAhealthfitness

Tearing Down the Obstacles to Meditation

You know it’s good for you, and there are literally hundreds of studies that prove it. So, why aren’t you meditating? For most of us, the answer is simple —

6 Simple Steps to Meditating Right Now

Take a moment now to try this meditation technique of counting your breaths: 1) Find a quiet place free of distractions. 2) Sit comfortably in a chair with your feet

Why Exercising Outdoors Makes You Much Healthier and Happier

With the arrival of cooler fall temperatures, you’ll have more reason to get out and enjoy the fresh air and sunshine. Here are a few health benefits of taking your

How to Avoid those Embarrassing Moments on Your Yoga Mat

Don’t overestimate your abilities. In yoga class the other day, the burly guy right behind me tumbled out of handstand and narrowly missed landing on me, his flailing feet grazing

The Hidden Risks of Multitasking

Multitasking is way overrated. We have the illusion of getting more stuff done, but the quality of our work usually suffers and we rarely do anything to completion. When I

Spring Cleaning: 6 Ways to Clear Out the Clutter

It feels so good to get rid of stuff you no longer need – to clean out cluttered closets and overstuffed drawers, to dump moldy food sitting in the back

Why We Keep Failing at New Year’s Resolutions

Very few people take New Year’s resolutions seriously. According to a recent study, only 8 to 12% of people who make New Year’s resolutions actually keep them, and less than

The Secret to Long-Term Weight Loss

Weight loss is about a lot more than just calories burned during a workout; it’s about the quality and quantity of food you put into your body throughout the day. Read for more information..

Letting Go

The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being

Tired of Feeling Sleep Deprived? 6 Steps to Snoozing Soundly

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.