Ramen and Vegetable Curry Recipe

This tasty recipe is plant-based, satisfying and super easy.  All you need are few staples and a little creativity.  For this recipe, we loaded up on the herbs which gave

Baked Rosemary Chickpeas

Total Cook Time: 1 Hour 50 minutes if using dried beans | Makes 6 Servings   Low in fat and packed with fiber and protein, beans and pulses (a term

Tips For Making Great Tasting Popcorn

  Through a ton of technologies, modern cinemas have successfully pulled people back to their screens. Allowing different features that enhance vision and sound for the film, these entertainment centers

Raw Vegan Manicotti Rolls

Prep Time: 25 minutes Cook Time: none Yield: 4 servings Ingredients For the Noodles: – 4 medium zucchini – 2 tablespoons olive oil For the Spinach & Sunflower Cheese Filling:

IG Shrimp

INGREDIENTS: – 1.25 pounds large shrimp, peeled and deveined – 1.5 tablespoons lime juice – 1/4 cup chopped fresh cilantro, divided – 4 cloves garlic, minced, divided – 1/4 teaspoon


This is a southern summer favorite that is refreshing and hearty.   You can add it to burgers, tacos, salads, or eat this colorful dip with your favorite tortilla chips.

White Bean Vegetable Soup

Beans are the cornerstone of every centenarian diet and are a versatile addition to many dishes. Ikarians and Sardinians often add beans to soups and salads,  while  Nicoyans eat black

Hearts of Palm Ceviche

Total Cook Time: 10 minutes | Makes 3 Servings Of all recipes I tasted in Costa Rica, this one delighted me the most. I used to love fresh fish ceviche

Delicious Weight Loss Salads That Work

So you started this year with the desire to lose weight. You’re eating healthily, munching on your salad, but you’re looking for more than just lettuce and dressing. You’ve come

Sweet Potato Black Bean Burger

This burger is a longevity powerhouse. Loaded with beans, greens, sweet potatoes, and pepitas, it’s the perfect example of a blue zones -inspired twist on a classic American comfort food.