RECIPES

Sweet Potato Black Bean Burger

This burger is a longevity powerhouse. Loaded with beans, greens, sweet potatoes, and pepitas, it’s the perfect example of a blue zones–inspired twist on a classic American comfort food. Total

Vegan Spinach Artichoke Dip

Going plant-based can be a challenging decision.  Figuring out where and what to eat takes an enormous amount of planning.  It also can be very intriguing to your carnivorous family

Warm & Spicy Red Wine Wassail

This is a red wine version of a drink often enjoyed during wassailing, a Medieval tradition. It’s warm, spicy, and will make your home smell like the holidays.   Ingredients:

Detox Breakfast Stew

This stew is packed with potassium, for creating an alkaline environment, and helps flush out the toxins from our cells, as well as adding fiber, for stimulating bile secretion and

Chuna (Chickpea “Tuna”) Salad

Tuna salad sandwiches make us feel nostalgic.  Coming from the south, tuna salad sandwiches were a staple at baby showers, picnics and yes even school lunches despite the apparent smell!

Spicy Roasted Sweet Potato and Red Pepper Soup

Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t careful it will not only affect our mood, but can

Maca Magic Protein Bar

250 Calories, Serves 9 Ingredients: 2 drops vanilla extract 1/4 cup sunflower seeds 1/4 cup coconut oil 1 tbsp organic grade B maple syrup 1 tsp cacao nibs, raw 1

Vegan, Gluten-Free Vegetable Lasagna

After returning from a trip filled with healthy meals morning, noon and night, I was inspired to eat a more clean diet at home.  Usually, it’s the other way around: 

Dark Chocolate Covered Coconut Balls

Dark Chocolate Covered Coconut Balls   This quick and easy treat is great in the summer!  It requires no baking and has only 6 ingredients. Great if you want a

Pitaya Smoothie Bowl

Pitaya Smoothie Bowl Ingredients: 1 cup coconut milk 1 packet of frozen pitaya 1 frozen banana 1 scoop of collagen Add your favorite toppings 😉 1 tsp chia seeds 1 tsp