RECIPES

White Bean Vegetable Soup

Beans are the cornerstone of every centenarian diet and are a versatile addition to many dishes. Ikarians and Sardinians often add beans to soups and salads, while Nicoyans eat black beans with

Hearts of Palm Ceviche

Total Cook Time: 10 minutes | Makes 3 Servings Of all recipes I tasted in Costa Rica, this one delighted me the most. I used to love fresh fish ceviche

Delicious Weight Loss Salads That Work

So you started this year with the desire to lose weight. You’re eating healthily, munching on your salad, but you’re looking for more than just lettuce and dressing. You’ve come

Sweet Potato Black Bean Burger

This burger is a longevity powerhouse. Loaded with beans, greens, sweet potatoes, and pepitas, it’s the perfect example of a blue zones–inspired twist on a classic American comfort food. Total

Vegan Spinach Artichoke Dip

Going plant-based can be a challenging decision.  Figuring out where and what to eat takes an enormous amount of planning.  It also can be very intriguing to your carnivorous family

Warm & Spicy Red Wine Wassail

This is a red wine version of a drink often enjoyed during wassailing, a Medieval tradition. It’s warm, spicy, and will make your home smell like the holidays.   Ingredients:

Detox Breakfast Stew

This stew is packed with potassium, for creating an alkaline environment, and helps flush out the toxins from our cells, as well as adding fiber, for stimulating bile secretion and

Chuna (Chickpea “Tuna”) Salad

Tuna salad sandwiches make us feel nostalgic.  Coming from the south, tuna salad sandwiches were a staple at baby showers, picnics and yes even school lunches despite the apparent smell!

Spicy Roasted Sweet Potato and Red Pepper Soup

Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t careful it will not only affect our mood, but can

Maca Magic Protein Bar

250 Calories, Serves 9 Ingredients: 2 drops vanilla extract 1/4 cup sunflower seeds 1/4 cup coconut oil 1 tbsp organic grade B maple syrup 1 tsp cacao nibs, raw 1