RECIPES

Detox Breakfast Stew

This stew is packed with potassium, for creating an alkaline environment, and helps flush out the toxins from our cells, as well as adding fiber, for stimulating bile secretion and

Chuna (Chickpea “Tuna”) Salad

Tuna salad sandwiches make us feel nostalgic.  Coming from the south, tuna salad sandwiches were a staple at baby showers, picnics and yes even school lunches despite the apparent smell!

Spicy Roasted Sweet Potato and Red Pepper Soup

Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t careful it will not only affect our mood, but can

Maca Magic Protein Bar

250 Calories, Serves 9 Ingredients: 2 drops vanilla extract 1/4 cup sunflower seeds 1/4 cup coconut oil 1 tbsp organic grade B maple syrup 1 tsp cacao nibs, raw 1

Vegan, Gluten-Free Vegetable Lasagna

After returning from a trip filled with healthy meals morning, noon and night, I was inspired to eat a more clean diet at home.  Usually, it’s the other way around: 

Dark Chocolate Covered Coconut Balls

Dark Chocolate Covered Coconut Balls   This quick and easy treat is great in the summer!  It requires no baking and has only 6 ingredients. Great if you want a

Pitaya Smoothie Bowl

Pitaya Smoothie Bowl Ingredients: 1 cup coconut milk 1 packet of frozen pitaya 1 frozen banana 1 scoop of collagen Add your favorite toppings 😉 1 tsp chia seeds 1 tsp

Black Sesame Cookies

1 Tbs flax seed 3 Tbs water ¼ c room temp coconut oil ¼ c almond butter 1/3 c organic brown sugar 1/3 c organic cane sugar 1 tsp vanilla

Grilled Stone Fruit Salad

Ingredients 1 ripe peach, halved and pit removed 1 ripe apricot, halved and pit removed 1 ripe red plum, halved and pit removed ¼ bulb fennel shaved thin and fronds

Berry Ice Cream Cookie Cups

Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Ingredients 2 ¼ cup GF flour 1 cup butter ¾ cup sugar ¾ cup brown sugar 1 tsp