Posts From Yoga Digest

The Best New CBD Products We Love

You would have to be living under a rock if you have not heard about CBD.  It boasts many benefits including: 1) Pain Relief 2) Treating Anxiety and Depression 3)

Yoloha Yoga Mats: Yogis Dream Mat

The Yoloha Yoga Mat is 100% natural, renewable, recyclable and biodegradable material. What more could a yogi ask for?

A Few of our Favorite Things during the Stay Home Movement

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Ramen and Vegetable Curry Recipe

This tasty recipe is plant-based, satisfying and super easy.  All you need are few staples and a little creativity.  For this recipe, we loaded up on the herbs which gave

Change Maker Spotlight: Meryl Best Lowell

Meryl Best Lowell is a breast cancer survivor and Yoga Nidra facilitator who helps children live happier through her book The Dolphin’s Secret: A Meditational Journey for Children. Lowell believes

Gift Guide: Home for the Holidays

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A Comprehensive Guide to Mobility Assessment and Running Injury Rehabilitation

Running is excellent exercise, but sometimes it can cause injuries. A mobility assessment is like a check-up for your body’s movements and is crucial for helping injured runners get better.

Renew, Rejuvenate, Reset

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Change Maker Spotlight: Sarah Tiefenthaler

Sarah completed her first 200-hour Yoga Teacher Training in the tropical jungles of Costa Rica where she focused intensely on the philosophy of yoga as well as meditation practices. When

2 Reasons to Never Eat Processed Foods Ever Again

Processed foods make up a majority of the Western Diet. However, no one realizes what they are eating, if they did, probably wouldn’t be eating it…