Posts From Yoga Digest

Yoga Digest

Yoga Digest

Essentials for a Happy (and Healthy) New Year

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How Owning a Dog Can Improve Your Health

When injury and illness strikes, your road to recovery can be one filled with therapies and medications. You will require a lot of TLC, physical activity, and therapies. Healing is

5 Tips for Healthy Skin in Winter

Winter can be harsh. The weather gets colder, time spent outside starts to disappear, and staying healthy begins to feel much more difficult. Some even experience seasonal depression. If you

Stay Well in Winter Shopping Guide

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5 Ways an Emotional Support Animal Can Help Ease Your Worries

Are you someone who often feels worried or anxious? If so, an emotional support animal (ESA) may be exactly what you need. Here are five ways in which an ESA

Change Maker Spotlight – Lara Heimann

Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness.

Top 6 Wellness Destinations

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Change Maker Spotlight: Cristin Smith

Cristin Smith is the CEO/Founder and Spiritual Director at Saffron & Sage, spearheading operations at Little Italy’s first-of-its-kind membership-based holistic health club. In addition to day-to-day operations, Smith serves as

Read This Moonpod Review Before Buying It

At the graphic design studio where I work, the management went all out splurging and bought a dozen or so Moon Pods. This is actually stereotypical spending for tech companies.

You will Fall for these Latest Wellness Trends!

We believe in shopping smart. Check out some great new products you purchase without the guilt!