Posts From Yoga Digest

Yoga Digest

Yoga Digest

5 Heart-Healthy Foods to Work into Your Diet

Heart problems are deemed to be some of the leading causes of death. According to the Center for Disease and Control and Prevention(CDC), one person dies from cardiovascular disease every

Why Yoga Should Be Integrated On The Curriculum?

Yoga is a well-known physical and mental practice that has experienced a considerable increase in popularity during the last couple of decades. Despite being on the wave of hype at

Hello Healthy Summer

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How to Beat Your Lock-down Cravings with Online Coupons

Food cravings are intense, uncontrollable urges to eat certain foods, something that is stronger than normal hunger. Being at home over the lockdown period could result in the temptation to

Coffee vs. Tea: Which is Healthier?

Coffee or tea? That is the big question, isn’t it? A warm cup of tea can have you feeling very much relaxed after a possibly very stressful day while a

Are You Part Of The 46%?

The COVID-19 pandemic has rocked the entire world to its core. Things we all took for granted, like visiting loved ones or going to Happy Hour after work, now seem

Keep Moving and Stay Healthy with these 5 Amazing items

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Eco-friendly Essentials For Good Health at Home

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Top 5 Best Watches for Yoga Teachers You Should Know About

Adding a wearable time accessory when instructing yoga students may not feel very comfortable. However, if when sweating through your practice sessions, a yoga watch can come in handy when

5 Immunity Boosting Tips From Expert in Regenerative & Restorative Health, Dr. Rand McClain

You are washing hands and commonly touched items per federal health organization guidelines and you have moved your yoga practice from a studio setting to a space in your home