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Posts From Yoga Digest
How to naturally strengthen your pelvic floor
A strong and healthy pelvic floor is crucial for women’s overall well-being, providing support to the bladder, uterus, and bowel. However, many women experience pelvic floor weakness, which can lead
The 5 Best States for a Yoga Retreat in India
India is widely regarded as the birthplace of yoga, and every year thousands of people flock to the country to enjoy the ultimate yoga retreat. The practice is growing hugely
Yoga Digest Summer Essentials List
We are big supporters of people and products that have intention and purpose! Not only are these cool new items amazing, but they are developed and created by real people, just like you, with a vision to offer something more than just a product. Read on and see what made our aMAYzing list!
Top 6 Wellness Destinations
We believe in shopping smart. Check out some great new products you purchase without the guilt!
How to Build More Muscle Mass
A fitness program can have many benefits for your body, your and your emotional wellbeing. Building muscle may be a side benefit on the way to pursuing another goal –
Exploring the Connection Between Yoga and Improved Sleep Quality
Yoga and Improved Sleep Quality
How Yoga Can Help Recover From Drug Addiction
We have been interested in hearing about how some believe yoga can help those struggling with various addictions speed up the recovery process.
Nadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can
Planning Meal Times Can Improve Yoga Workouts
As with many other types of exercise, it’s not ideal to practise yoga on a full stomach. Not only might you feel bloated and uncomfortable, but you might also be
18 Quotes To Help You Keep It Real
Keep it real with these 18 quotes from all kinds of leaders.
