2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter.   I’m not one of them.   From the

2020 has brought significant transformation to all of our lives; some certainly more so than  others. Transformation can be stressful on our bodies and minds, particularly if we are of

Whatever you are be a good one! In this segment, learn how passion meets purpose and everyday influencers are making great change doing what they love!

We all know that this year has had more challenges than any year we’ve experienced in our life  time so far. 2020 has brought us a decade worth of lessons

Walk The Line. (idiomatic) To maintain an intermediate position between contrasting choices and opinions. Balance. “A person has three choices in life. You can swim against the tide and get