YOGA

AYURVEDA LIFESTYLE Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management
AYURVEDA HEALTH LIFESTYLE YOGA My 3 Top Ayurveda Tips For Surviving Winter My 3 Top Ayurveda Tips For Surviving Winter
AYURVEDA HEALTH LIFESTYLE RECIPES Detox Breakfast Stew Detox Breakfast Stew
AYURVEDA HEALTH LIFESTYLE The Ayurvedic Approach to Diabetes The Ayurvedic Approach to Diabetes
AYURVEDA LIFESTYLE Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night
AYURVEDA LIFESTYLE Stressed and tired? 5 Essential oils to soothe your spirit this winter! Stressed and tired? 5 Essential oils to soothe your spirit this winter!
Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

My 3 Top Ayurveda Tips For Surviving Winter

My 3 Top Ayurveda Tips For Surviving Winter

Detox Breakfast Stew

Detox Breakfast Stew

The Ayurvedic Approach to Diabetes

The Ayurvedic Approach to Diabetes

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

LIFESTYLE

Encouraging an End To Violence through Yoga & Meditation Wuf Shanti Encouraging an End To Violence through Yoga & Meditation
Yoga for the Visually Impaired

Yoga for the Visually Impaired

Elevating Emotional Well-being of Black Women Beyond BIPOC Mental Health Awareness Month

Elevating Emotional Well-being of Black Women Beyond BIPOC Mental Health Awareness Month

Ready, Set, Reset!

Ready, Set, Reset!

5 aMAYzing New Products For Yogis!

5 aMAYzing New Products For Yogis!

Manipura: Find Your Inner Fire Power this Summer

Manipura: Find Your Inner Fire Power this Summer

RECIPES

Marrakesh Chickpea Stew Sophie Mackenzie

Spice up Meatless Monday with Marrakesh Chickpea Stew! Try this out tonight and skip the meat!

Marrakesh Chickpea Stew
Raw Red Pepper Dip Jenn Bodnar

A Raw Red Pepper dip fun party dip your guests won’t even know is so healthy!

 Raw Red Pepper Dip
Healthy Mocktails For the New Year! Jess Pirnak

Resolve to drink less this year?   From Halloween to New Years Eve and every holiday gathering in-between will feature

 Healthy Mocktails For the New Year!
Black Sesame Cookies Kenny Woods

1 Tbs flax seed 3 Tbs water ¼ c room temp coconut oil ¼ c almond butter 1/3 c organic

 Black Sesame Cookies
Healthy Chocolate Truffles Linda Baldwin

They’ll keep in an airtight container in your refrigerator for up to 3 weeks.  

 Healthy Chocolate Truffles
Chuna (Chickpea “Tuna”) Salad Yoga Digest

Tuna salad sandwiches make us feel nostalgic.   Coming from the south, tuna salad sandwiches were a staple at baby

 Chuna (Chickpea “Tuna”) Salad

Ayurveda

Ghee – The Golden Elixir of Ayurveda

Ghee – The Golden Elixir of Ayurveda

Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

Daily Routines to Support Good Health with Ayurveda

Daily Routines to Support Good Health with Ayurveda

Ayurveda emphasizes the importance to maintain health help with disease. Uncover these daily Ayurveda routines for optimal health.

Inspiration

Chuck Roven: One Love Heroes Podcast

Meet Charles Roven, an Academy Award winning movie producer behind some of our favorites, American Hustle, Wonder Woman, Batman Begins, Dark Knight, with earlier movies 12 Monkeys, City of Angels,

Strung out Yogi: From Yoga Poses to Poise

Strung out Yogi: From Yoga Poses to Poise

Yoga is a healing practice. From achy joints and sore muscles to anxiety to drug addiction. Learn how yoga helped a meth addict discover her personal power and overcome her addiction.

2018 Holiday Wellness Gift Guide

2018 Holiday Wellness Gift Guide

We believe in shopping smart. Check out some great new products you purchase without the guilt!