YOGA

AYURVEDA HEALTH LIFESTYLE Healing Anxiety & Depression The Ayurvedic Way Healing Anxiety & Depression The Ayurvedic Way
AYURVEDA HEALTH LIFESTYLE RECIPES Detox Breakfast Stew Detox Breakfast Stew
AYURVEDA LIFESTYLE Ear Candling 101 Ear Candling 101
AYURVEDA HEALTH Ghee – The Golden Elixir of Ayurveda Ghee – The Golden Elixir of Ayurveda
AYURVEDA LIFESTYLE Ayurveda 101 Ayurveda 101
AYURVEDA HEALTH Skin Food: Ayurvedic Diet for Beautiful Skin Skin Food: Ayurvedic Diet for Beautiful Skin
Healing Anxiety & Depression The Ayurvedic Way

Healing Anxiety & Depression The Ayurvedic Way

Detox Breakfast Stew

Detox Breakfast Stew

Ear Candling 101

Ear Candling 101

Ghee – The Golden Elixir of Ayurveda

Ghee – The Golden Elixir of Ayurveda

Ayurveda 101

Ayurveda 101

Skin Food: Ayurvedic Diet for Beautiful Skin

Skin Food: Ayurvedic Diet for Beautiful Skin

LIFESTYLE

Tools For Taking Yoga Off The Mat Ahlia Hoffman Tools For Taking Yoga Off The Mat
The Power of Pause

The Power of Pause

The 5 Best States for a Yoga Retreat in India

The 5 Best States for a Yoga Retreat in India

5- Minute Metta (Lovingkindness) Meditation for Beginners

Summer Survival Favorites

Summer Survival Favorites

Recycle Your Life Into Happiness On A Budget

Recycle Your Life Into Happiness On A Budget

RECIPES

Happy Tacos with Avocado Sauce Sophie Mackenzie

This yummy meatless Monday recipe with avocado sauce is one everyone will enjoy!

 Happy Tacos with Avocado Sauce
Healthy Brownies Tammy Schienke

Brownies are a family favorite! Here is a healthy brownie recipe that is sure to please even the most avid brownie lover!

 Healthy Brownies
Dark Cacao Mint Smoothie Alicia Galantic

Stay healthy and in the holiday spirit with this dark cocao mint smoothie! Yum!

Dark Cacao Mint Smoothie
Chuna (Chickpea “Tuna”) Salad Yoga Digest

Tuna salad sandwiches make us feel nostalgic.   Coming from the south, tuna salad sandwiches were a staple at baby

 Chuna (Chickpea “Tuna”) Salad
Tofu Feta + Watermelon Salad Kate Van Horn

Feta has always been a perfect salad topping. The flavor of tofu is strong and unique and pairs well with Mediterranean flavors…

 Tofu Feta + Watermelon Salad
Ramen and Vegetable Curry Recipe Yoga Digest

This tasty recipe is plant-based, satisfying and super easy.  All you need are few staples and a little creativity.  For

 Ramen and Vegetable Curry Recipe

Ayurveda

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

Daily Routines to Support Good Health with Ayurveda

Daily Routines to Support Good Health with Ayurveda

Ayurveda emphasizes the importance to maintain health help with disease. Uncover these daily Ayurveda routines for optimal health.

Spinach Lentil Quinoa Khichari

Spinach Lentil Quinoa Khichari

Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

Inspiration

6 Goals You’re Chasing That Might Be Ruining Your Life (Motivation)

We all have goals, but are they smart goals? Are we taking the right approach to our goals? Don’t let these 6 common goals get in the way.

3 Tips For Staying Mindful in the Holidays

3 Tips For Staying Mindful in the Holidays

In the spirit of the holidays, here are some of my favorite tips, tricks and words of encouragement to steer you mindfully through the busy season: Mindfulness = the practice

Going to the Mat: 5 Ways Yoga Helped Me Leave a Bad Relationship by Rediscovering My Truth

Going to the Mat: 5 Ways Yoga Helped Me Leave a Bad Relationship by Rediscovering My Truth

It had been years, years of miscommunication and misunderstanding, years of anger of not feeling “seen” of losing myself or maybe hiding myself…