2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

Turmeric is one of the worlds most medicinal spices that is used in place of many prescription drugs. Find out why you should add it to your daily juice!

Try some of these easy natural remedies for sun kissed or sun burnt skin!

Emotional and physical issues contribute to stress. Long term stress is well known to have negative consequences, leading to fatigue, a decline in mood and impaired physical health. It is important to recognize how short term, minor stress affects many aspects of human life and that there are ways to recognize and manage stress points.

“Hard work and struggle are the only ways to make it to the top in this world. ” Have you ever heard this? Or something like it? I sure have

I remember roughhousing with my dad, rolling around on the living room carpet, like six year old little girls with too much energy like to do. I broke free of