Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

Diabetes is one of the fastest growing diseases in our society. While there is no cure, there are ayurvedic remedies to help control diabetes.

Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

We believe in shopping smart. Check out some great new products you purchase without the guilt!

I absolutely love this time of year.   The decorations, the lights, the hustle and bustle, the long lines, the crowded stores, time with family, time with friends, baking, cooking

As Yoga Teachers we operate from the heart. Obviously, we would have chosen another profession if we didn’t, right? How do you welcome everyone to class, set an intention for