Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

According to ayurveda medicine, Copper has many great health benefits. Let’s learn all about copper in water!

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

Consider for a moment two different practices. Practice One: Sit up straight and take a deep breath. Notice how your body feels at this moment. Feel where your body is

Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga

We have all heard of the analogy, but here is a rare and up close view and the miracle, struggle, patience and unpredictability of change.