YOGA

AYURVEDA HEALTH 6 Reasons To Try a Copper Water Vessel 6 Reasons To Try a Copper Water Vessel
AYURVEDA LIFESTYLE SPONSORED YOGA Ayurveda 101: Self Care Using the 5 Elemental Approach Ayurveda 101: Self Care Using the 5 Elemental Approach
AYURVEDA HEALTH Ghee – The Golden Elixir of Ayurveda Ghee – The Golden Elixir of Ayurveda
AYURVEDA HEALTH LIFESTYLE Fall Reboot: 4 tips to stay grounded during this season of transition Fall Reboot: 4 tips to stay grounded during this season of transition
AYURVEDA INSPIRATION LIFESTYLE Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong. Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.
AYURVEDA HEALTH LIFESTYLE Do’s and Don’ts of Using Essential Oils Do’s and Don’ts of Using Essential Oils
6 Reasons To Try a Copper Water Vessel

6 Reasons To Try a Copper Water Vessel

Ayurveda 101: Self Care Using the 5 Elemental Approach

Ayurveda 101: Self Care Using the 5 Elemental Approach

Ghee – The Golden Elixir of Ayurveda

Ghee – The Golden Elixir of Ayurveda

Fall Reboot: 4 tips to stay grounded during this season of transition

Fall Reboot: 4 tips to stay grounded during this season of transition

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Do’s and Don’ts of Using Essential Oils

Do’s and Don’ts of Using Essential Oils

LIFESTYLE

5 Things I Love about My Apple Watch Jenn Bodnar 5 Things I Love about My Apple Watch
Love on Yourself with these Fall Favorites For Better Wellness

Love on Yourself with these Fall Favorites For Better Wellness

How Heartache Leads to Purpose

How Heartache Leads to Purpose

Meditation with Julie: Sankalpa

Meditation with Julie: Sankalpa

Full Circle – The Lost Year Living During a Pandemic

Full Circle – The Lost Year Living During a Pandemic

Yoga for the Visually Impaired

Yoga for the Visually Impaired

RECIPES

Weekend Juice Cleanse Recipes Yoga Digest

Flush away that weekend of junk food with these great tasting juice recipes that will cleanse your body and renew your body!

 Weekend Juice Cleanse Recipes
Dairy-Free Mac & Cheese Jessica Jill Jennifer Ermich

This dairy-free version of mac and cheese is creamy and luscious!

 Dairy-Free Mac & Cheese
Paleo Chocolate Chip Banana Bread Jackie McEwan

Paleo Prep time 15 mins Cook time 40 mins Total time 55 mins Ingredients 1 cup nut butter ½ cup

 Paleo Chocolate Chip Banana Bread
Overnight Oats Tammy Schienke

Mason jar meals are a great way to save time in the morning, and they also make it easy to transport your meal to work or school. Try these Overnight Oats!

 Overnight Oats
Maca Magic Protein Bar Jillian Michaels

250 Calories, Serves 9 Ingredients: 2 drops vanilla extract 1/4 cup sunflower seeds 1/4 cup coconut oil 1 tbsp organic

 Maca Magic Protein Bar
Happy Tacos with Avocado Sauce Sophie Mackenzie

This yummy meatless Monday recipe with avocado sauce is one everyone will enjoy!

 Happy Tacos with Avocado Sauce

Ayurveda

Skin Food: Ayurvedic Diet for Beautiful Skin

Skin Food: Ayurvedic Diet for Beautiful Skin

What does it mean to be beautiful? How does one achieve that aura of well-being, that radiant glow? We all want to possess these intangible qualities. The ancient tradition of

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

6 Reasons To Try a Copper Water Vessel

6 Reasons To Try a Copper Water Vessel

According to ayurveda medicine, Copper has many great health benefits. Let’s learn all about copper in water!

Inspiration

Change Maker Spotlight: Victor Stringer

Change Maker Spotlight: Victor Stringer

Victor Stringer is a certified yoga instructor in Kundalini Yoga, member of Kundalini 3Ho Foundation International, National Council on Strength Fitness (NCSF), as well as a member of the Southern

Make your own Mala in 6 Easy Steps

Make your own Mala in 6 Easy Steps

If creating a simple, personalized and meaningful tool to manifest, purify and connect to your truest self sounds like something you could use read on!

Lessons from 2020 & How to Move Forward

Lessons from 2020 & How to Move Forward

We all know that this year has had more challenges than any year we’ve experienced in our life  time so far. 2020 has brought us a decade worth of lessons