Ayurveda studies believe that we are all connected with nature and these simple tips will help you feel more balance in your daily life when practiced regularly.

According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.

Transitions, whether it be from season to season or just lazy summer days to the craziness of school, can bring challenges.

We tend to feel scattered, ungrounded, and just ‘off.’ Our daily routine, and to a deeper extent, our goals, can be clouded by the anxiety that accompanies transitions and we can easily lose track of what’s important to us. Here are 4 tips for a Fall Reboot –

We believe in shopping smart. Check out some great new products you purchase without the guilt!

I made it! I’m actually here! Row U, Seat 37, Orchestra section, jammed into the middle of a long, long row of seats with no center aisle in the massive,

Take these three lessons from the wonderful book by Ravi Nathwani and Kate Vogt.