YOGA

AYURVEDA HEALTH Ghee – The Golden Elixir of Ayurveda Ghee – The Golden Elixir of Ayurveda
AYURVEDA LIFESTYLE Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night
AYURVEDA RECIPES Spinach Lentil Quinoa Khichari Spinach Lentil Quinoa Khichari
AYURVEDA HEALTH LIFESTYLE Nurture Autumn (Vata Season) Gracefully Nurture Autumn (Vata Season) Gracefully
AYURVEDA HEALTH LIFESTYLE Combat Germs With These 4 Essential Oils! Combat Germs With These 4 Essential Oils!
AYURVEDA LIFESTYLE Understanding of the Vital Source of Life: Agni (Digestive Fire) Understanding of the Vital Source of Life: Agni (Digestive Fire)
Ghee – The Golden Elixir of Ayurveda

Ghee – The Golden Elixir of Ayurveda

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Spinach Lentil Quinoa Khichari

Spinach Lentil Quinoa Khichari

Nurture Autumn (Vata Season) Gracefully

Nurture Autumn (Vata Season) Gracefully

Combat Germs With These 4 Essential Oils!

Combat Germs With These 4 Essential Oils!

Understanding of the Vital Source of Life: Agni (Digestive Fire)

Understanding of the Vital Source of Life: Agni (Digestive Fire)

LIFESTYLE

Change Maker Spotlight: Brent Feinberg Yoga Digest Change Maker Spotlight: Brent Feinberg
Why I Teach Yoga To Hip Hop

Why I Teach Yoga To Hip Hop

Freedom Lifestyle. Lifestyle Design. What is this ‘New Paradigm Economy’?

Freedom Lifestyle. Lifestyle Design. What is this ‘New Paradigm Economy’?

Acupuncture For Cold Relief

Acupuncture For Cold Relief

Sexiest Dr. Alive Reveals How Not To Get Sick

Sexiest Dr. Alive Reveals How Not To Get Sick

3 Reasons to Go Organic in the Bedroom

3 Reasons to Go Organic in the Bedroom

RECIPES

Baja Black Bean Burgers and Creamy Lime Coleslaw Sophie Mackenzie

What better way to kick off a healthy week. This amazing and flavorful Baja Black Bean Burger recipe that is sure to please any crowd.

 Baja Black Bean Burgers and Creamy Lime Coleslaw
Don’t Procrastinate – Hydrate! Jess Pirnak

How to help stay hydrated on the lingering hot days? Here are a few tips!

Don’t Procrastinate – Hydrate!
Raw Red Pepper Dip Jenn Bodnar

A Raw Red Pepper dip fun party dip your guests won’t even know is so healthy!

 Raw Red Pepper Dip
Baked Rosemary Chickpeas Dan Buettner

Total Cook Time: 1 Hour 50 minutes if using dried beans | Makes 6 Servings   Low in fat and

 Baked Rosemary Chickpeas
Butternut Squash Jalapeño Soup w/ Lemon & Avocado (Oil and Salt-free) Jasmine Briones

Prep time: 20 mins Cook time: 50 mins Total time: 1 hour 10 mins Serves: 3-5 Ingredients · 1 large

 Butternut Squash Jalapeño Soup w/ Lemon & Avocado (Oil and Salt-free)
White Bean Vegetable Soup Dan Buettner

Beans are the cornerstone of every centenarian diet and are a versatile addition to many dishes. Ikarians and Sardinians often

 White Bean Vegetable Soup

Ayurveda

Chakras and Color Healing

Chakras and Color Healing

What Everyone Needs To Know About Their Chakras and Color Healing Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Winter time can be rough. Cold, windy days and hectic schedule can throw you off balance. Keep the winter in check with these 5 essential oils!

Inspiration

Yoga for the Visually Impaired

Yoga for the Visually Impaired

Yoga is for everyone! You’ve heard the saying “Yoga is for everyone”, well it’s TRUE! As I prepare for my 4th annual summer yoga camp for visually impaired underprivileged children,

Change Maker Spotlight: Konrad Rzasa and Jennifer Dunphy of Vista Celestial

Change Maker Spotlight: Konrad Rzasa and Jennifer Dunphy of Vista Celestial

Husband and wife duo, Konrad Rzasa and Jennifer Dunphy, left their corporate lives over 10 years ago to embark on a lifechanging adventure. They always knew that when the right

Yoga Gives Back

Yoga Gives Back

How many times have you dropped in on a yoga class, spending $20+ dollars to gain an hour of balance and peace of mind? For the most part, having access