Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.   You can practice it anywhere and even a couple minutes can

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

This stew is packed with potassium, for creating an alkaline environment, and helps flush out the toxins from our cells, as well as adding fiber, for stimulating bile secretion and

My Momma always told me, “Kimberly, you’re either green and growing or ripe and rotting. The good news is that, every day, you get to decide which one you’re going

Do you identify yourself as spiritual? If so, you are certainly not alone. 85% of the American adults surveyed as part of a by the Fetzer Institute self-identified as either

….I feel like I have found a PERFECT mix between strength, balance and flexibility –not to mention mental relief and peace.