YOGA

AYURVEDA HEALTH LIFESTYLE The Ayurvedic Approach to Diabetes The Ayurvedic Approach to Diabetes
AYURVEDA LIFESTYLE Ayurveda 101 Ayurveda 101
AYURVEDA LIFESTYLE SPONSORED YOGA Ayurveda 101: Self Care Using the 5 Elemental Approach Ayurveda 101: Self Care Using the 5 Elemental Approach
AYURVEDA LIFESTYLE Ear Candling 101 Ear Candling 101
AYURVEDA HEALTH Food Incompatibility in Ayurveda Food Incompatibility in Ayurveda
AYURVEDA HEALTH LIFESTYLE Combat Germs With These 4 Essential Oils! Combat Germs With These 4 Essential Oils!
The Ayurvedic Approach to Diabetes

The Ayurvedic Approach to Diabetes

Ayurveda 101

Ayurveda 101

Ayurveda 101: Self Care Using the 5 Elemental Approach

Ayurveda 101: Self Care Using the 5 Elemental Approach

Ear Candling 101

Ear Candling 101

Food Incompatibility in Ayurveda

Food Incompatibility in Ayurveda

Combat Germs With These 4 Essential Oils!

Combat Germs With These 4 Essential Oils!

LIFESTYLE

The Secret to Long-Term Weight Loss Angela Ambrose The Secret to Long-Term Weight Loss
3 Simple Ways to Thrive In Life

3 Simple Ways to Thrive In Life

Does Your Day Feel Doomed for Disaster? Here are 5 tools to shift your energy, negative thought patterns, and low mood

Does Your Day Feel Doomed for Disaster? Here are 5 tools to shift your energy, negative thought patterns, and low mood

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Meditation w/ Julie: Full Moon Cleansing:

Meditation w/ Julie: Full Moon Cleansing:

Yoga Digest Best of What to Wear

Yoga Digest Best of What to Wear

RECIPES

4 Juices to Boost Flexibility Linda Baldwin

Yogis and Yoginis take note: You can improve your flexibility with juice! Are you ready for the best sports drink of your life?

 4 Juices to Boost Flexibility
Raw Spaghetti and Veggie Balls Sophie Mackenzie

Ever had raw spaghetti? This Raw Spaghetti and Veggie Balls recipe is an easy, great tasting alternative everyone will enjoy!

 Raw Spaghetti and Veggie Balls
Healthy Mocktails For the New Year! Jess Pirnak

Resolve to drink less this year?   From Halloween to New Years Eve and every holiday gathering in-between will feature

 Healthy Mocktails For the New Year!
Marrakesh Chickpea Stew Sophie Mackenzie

Spice up Meatless Monday with Marrakesh Chickpea Stew! Try this out tonight and skip the meat!

Marrakesh Chickpea Stew
Baked Kale Chips Tammy Schienke

One of the best ways to enjoy kale is in the form of a kale chips. It becomes a crunchy, tasty treat that can easily replace the potato chips in your pantry!

 Baked Kale Chips
Vegan, Gluten-Free Vegetable Lasagna Jenn Bodnar

After returning from a trip filled with healthy meals morning, noon and night, I was inspired to eat a more

 Vegan, Gluten-Free Vegetable Lasagna

Ayurveda

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

Ayurveda 101

Ayurveda 101

Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…

Ayurveda 101: Self Care Using the 5 Elemental Approach

Ayurveda 101: Self Care Using the 5 Elemental Approach

2020 has brought significant transformation to all of our lives; some certainly more so than  others. Transformation can be stressful on our bodies and minds, particularly if we are of

Inspiration

Change Maker Spotlight – Lara Heimann

Change Maker Spotlight – Lara Heimann

Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness.

Kathryn Budig: One Love Movement Podcast

Kathryn Budig (@kathrynbudig) is an internationally celebrated yoga teacher, best-selling author, speaker and   sponsored Under Armour athlete. In this episode she talks about her family, her year of real-life

5 Ways to Unplug and Recharge

5 Ways to Unplug and Recharge

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