Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

Turmeric is one of the worlds most medicinal spices that is used in place of many prescription drugs. Find out why you should add it to your daily juice!

Our energy is sacred. Our time is sacred. And we are creatures of habit. There is a deep part of us that craves stability. That craves routine. That craves those

I want to tell everyone who is seeing these numbers, not to worry. It is just a sign from the universe and you should be taking it as a good thing. All of the work that you are doing on yourself, and on your spirit is finally paying off in the form of this signal.

As much as the summer is my absolute favorite time of year, this summer so far has been one full of BIG emotions. My 14-year-old son decided last year he