Try some of these easy natural remedies for sun kissed or sun burnt skin!

Winter time can be rough. Cold, windy days and hectic schedule can throw you off balance. Keep the winter in check with these 5 essential oils!

Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…

After experiencing a recent bout of anxiety, and perhaps even a minor panic attack; overcome with worry about one of my loved ones, I started to ponder the theory of

Learn the difference between ritual and routine and how you can maximize energy and meaning in your life!

In today’s world, most parenting advice ignores the world of emotion entirely. It focuses on how to correct misbehavior whilst disregarding the feelings that underlie and cause the misbehavior. Regardless