Ayurveda

Ayurveda emphasizes the importance to maintain health help with disease. Uncover these daily Ayurveda routines for optimal health.

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

Diabetes is one of the fastest growing diseases in our society. While there is no cure, there are ayurvedic remedies to help control diabetes.

Inspiration

How do we as teachers get more people through the door and into our class? I get asked this question a lot. Here are 5 tips..

A quick how-to guide to getting up off the couch and getting things done!

People have used mantras to calm their nervous systems and sooth symptoms of depression for more than 3,000 years. All religions use mantras to evoke the sacred because of the