FEATURED

How the 80/20 Rule Can Improve Your Life
The 80/20 rule is a common balance ratio used in all aspects of wellness. See how to use it properly in your lifestyle.
View more
Gifts Your Favorite Yogi Will Love!
We believe in shopping smart. Check out some great new products you purchase without the guilt!
View more
How does Journaling Bring Results?
There is so much unbelievable power in journaling. It is
View more
Make Like a Tree: 7 Steps to Balance Your Body This Fall
As the sun starts to set faster and fold
View more

Nadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple
View more

Awaken with Intention
We believe in shopping smart. Check out some great new products you purchase without the guilt!
View more
13 Ayurveda Tips For Fall: Allowing Change and Transformation
The Fall Season ignites change within us all. It’s a
View more
YOGA
LIFESTYLE
RECIPES
Ayurveda
This stew is packed with potassium, for creating an alkaline environment, and helps flush out the toxins from our cells, as well as adding fiber, for stimulating bile secretion and
Agni is the term given in Ayurveda for the whole process of energy liberation through digestion and metabolism…
The Fall Season ignites change within us all. It’s a new cycle, a time to evaluate the last 6 months and consider what the year has taught us. If we
Inspiration
I’ve been asked often over the years, “what are the top characteristics found in the very best teachers?”. These would be the key attributes that set apart the true “Difference
Elaine Pearlman, born in Indianapolis, has been a Dallas resident for the past 34 years. She moved to Dallas after attending Indiana University for her undergraduate and law degrees and
Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and enlightening moment. Our society values being