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8 Wellness and Fitness Gifts We Love Right Now
We believe in shopping smart. Check out some great new products you purchase without the guilt!
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Lessons from 2020 & How to Move Forward
We all know that this year has had more challenges
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Gift Guide: Home for the Holidays
We believe in shopping smart. Check out some great new products you purchase without the guilt!
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Jillian Michaels: Yoga Digest Now Podcast
Join us for this candid conversation and learn some back
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20-30 Minute Yoga Routines for: Stress Relief & Better Sleep
Anxiety is the body’s response to stress. 77% of people
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10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind
You’re only as young as your spine is flexible! This
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4 Ways A Varied Yoga Practice Supports Healthy Fascia
Many of us, myself included, practice yoga asana with the
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5 Tips and 4 Reminders to Help Reduce Stress in Challenging Times
We cannot control what happens around us, we can only
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Create Your Own Virtual Retreat at Home
“In order to understand the world, one has to turn
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Breaking Boundaries to Teach Online
Times have changed, and teaching yoga has changed too. Not
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Keith Mitchell – Former NFL Player turned Mindfulness Coach, Yoga Digest Now Podcast
What a pleasure to visit with my friend about mindfulness
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YOGA
LIFESTYLE
RECIPES
Ayurveda
Turmeric is one of the worlds most medicinal spices that is used in place of many prescription drugs. Find out why you should add it to your daily juice!
According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.
Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!
Inspiration
There are things worth fighting for, and fight we should. A little reminder about inner strength; being benevolent and when and how to use it!
The journey of yoga is designed to guide a student from identifying as their ego, to identifying as their soul. An in depth look at yoga…
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being