Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to

Yoga is not only limited to physical workout and meditation. Hypnotherapy and hypnosis are yogic practices as well. Hypnosis connects the mind to the subconsciousness and is itself a state

A Dance Between Body and Soul to Discover the Duality of the Self. I spent my entire life dwelling within my self. The more I tried to be strong, the

Mindfulness comes in many forms and in our mom’s case, unexpected ways. After our father fell ill to a rare and un-curable blood disease four years back, she transitioned in