YOGA

AYURVEDA HEALTH LIFESTYLE RECIPES Detox Breakfast Stew Detox Breakfast Stew
AYURVEDA HEALTH LIFESTYLE Summer Time Ayurveda Wellness & Digestion Tips Summer Time Ayurveda Wellness & Digestion Tips
AYURVEDA LIFESTYLE Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management
AYURVEDA INSPIRATION LIFESTYLE Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong. Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.
AYURVEDA LIFESTYLE Understanding of the Vital Source of Life: Agni (Digestive Fire) Understanding of the Vital Source of Life: Agni (Digestive Fire)
AYURVEDA LIFESTYLE The 7 Best Ayurvedic Oils For a Healthier and Calmer Life The 7 Best Ayurvedic Oils For a Healthier and Calmer Life
Detox Breakfast Stew

Detox Breakfast Stew

Summer Time Ayurveda Wellness & Digestion Tips

Summer Time Ayurveda Wellness & Digestion Tips

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Understanding of the Vital Source of Life: Agni (Digestive Fire)

Understanding of the Vital Source of Life: Agni (Digestive Fire)

The 7 Best Ayurvedic Oils For a Healthier and Calmer Life

The 7 Best Ayurvedic Oils For a Healthier and Calmer Life

LIFESTYLE

Shining A Light On Anxiety Sunder Singh Shining A Light On Anxiety
Flipping the Script

Flipping the Script

Yoga Digest Now: Increase Your Vitality & Energy in 8 Steps

Yoga Digest Now: Increase Your Vitality & Energy in 8 Steps

A Holistic Approach to a Better Night’s Sleep (Infographic)

A Holistic Approach to a Better Night’s Sleep (Infographic)

Mental Health Tips for Cabin Fever

Mental Health Tips for Cabin Fever

Meditation w/ Julie: Full Moon Cleansing:

Meditation w/ Julie: Full Moon Cleansing:

RECIPES

The Perfect Pre-Holiday Party Juice Cleanse Linda Baldwin

This juice cleanse will leave you feeling clean and radiant for your next holiday party. Anything worth doing is worth doing right.

The Perfect Pre-Holiday Party Juice Cleanse
Spicy Nut Recipe Tammy Schienke

This spicy snack will tame the largest crowd. Surprise your crew with this tasty pleaser!

 Spicy Nut Recipe
Vegan, Gluten-Free Vegetable Lasagna Jenn Bodnar

After returning from a trip filled with healthy meals morning, noon and night, I was inspired to eat a more

 Vegan, Gluten-Free Vegetable Lasagna
Pitaya Smoothie Bowl Jillian Michaels

Pitaya Smoothie  Bowl Ingredients: 1 cup coconut milk 1 packet of frozen pitaya 1 frozen banana 1 scoop of collagen

 Pitaya Smoothie Bowl
Detox Breakfast Stew Kerry Harling

This stew is packed with potassium, for creating an alkaline environment, and helps flush out the toxins from our cells,

 Detox Breakfast Stew
Grilled Stone Fruit Salad Kenny Woods

Ingredients 1 ripe peach, halved and pit removed 1 ripe apricot, halved and pit removed 1 ripe red plum, halved

 Grilled Stone Fruit Salad

Ayurveda

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

Fall Reboot: 4 tips to stay grounded during this season of transition

Fall Reboot: 4 tips to stay grounded during this season of transition

Transitions, whether it be from season to season or just lazy summer days to the craziness of school, can bring challenges.

We tend to feel scattered, ungrounded, and just ‘off.’ Our daily routine, and to a deeper extent, our goals, can be clouded by the anxiety that accompanies transitions and we can easily lose track of what’s important to us. Here are 4 tips for a Fall Reboot –

Spinach Lentil Quinoa Khichari

Spinach Lentil Quinoa Khichari

Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

Inspiration

Confessions of a New Yoga Teacher

Confessions of a New Yoga Teacher

Being a yoga teacher is extremely rewarding, but not as easy as it may seem. Discover some confessions your yoga teacher has experienced along the way!

Kerri Walsh: One Love Movement Podcast

Kerri Walsh Jennings, the most decorated beach volleyball player in the world with 3 Olympic Gold medals and 1 Bronze, Kerri holds so much promise and inspiration for our country.

3 Tips For Staying Mindful in the Holidays

3 Tips For Staying Mindful in the Holidays

In the spirit of the holidays, here are some of my favorite tips, tricks and words of encouragement to steer you mindfully through the busy season: Mindfulness = the practice