Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!

Diabetes is one of the fastest growing diseases in our society. While there is no cure, there are ayurvedic remedies to help control diabetes.

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Before I start many of my classes, I ask the room if there’s anything they would like me to work into the practice. It can be an area of the

Ryanne Cunningham is a 500-hour Certified Yoga Instructor currently teaching Vinyasa Flow classes and Yoga For Athletes Classes. She owns Flow Yoga Studio in De Pere, Wisconsin.   Ryanne has