Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…

Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

“There are no goals in yoga,” said the teacher at my Saturday morning class, “Well, no. I lied. There is actually one goal.” I thought he was going to say

Yoga can bring a steadiness and strength in the body as well as contentment of the mind. The practice encompasses all levels of psychology, physiology and consciousness thereby putting us

  1) Cynthia Occelli.  Author, mother, businesswoman with a law degree.  Cynthia made a huge impression on me back in 2014 when I heard her inspiring quote: ” “For a