Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.   You can practice it anywhere and even a couple minutes can

Ayurveda emphasizes the importance to maintain health help with disease. Uncover these daily Ayurveda routines for optimal health.

Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…

A Beginner’s Look Into Yoga Teacher Training “For the times where even taking the next small step seems scary, just lean forward. Take the next small step. Focus on your

11 Yogic Ways to Find Peace and Ease during the Holidays The holidays can be a busy, stressful, and sometimes lonely time of year. It’s easy to get caught up

“My occupation is my vocation. When I practice Yin Yoga, €¨I become myself completely and experience a deep feeling of peace within. ” I didn’t know I would love yoga