YOGA

AYURVEDA HEALTH LIFESTYLE Daily Ayurveda in 5 Easy Steps! Daily Ayurveda in 5 Easy Steps!
AYURVEDA HEALTH LIFESTYLE Combat Germs With These 4 Essential Oils! Combat Germs With These 4 Essential Oils!
AYURVEDA LIFESTYLE 10 Ways Ayurveda Can Improve Your Life 10 Ways Ayurveda Can Improve Your Life
AYURVEDA HEALTH The Juice Boost You Have to Try: Turmeric! The Juice Boost You Have to Try: Turmeric!
AYURVEDA HEALTH LIFESTYLE YOGA My 3 Top Ayurveda Tips For Surviving Winter My 3 Top Ayurveda Tips For Surviving Winter
AYURVEDA HEALTH LIFESTYLE SPONSORED Nadi Shodhana – Alternate Nostril Breathing Nadi Shodhana – Alternate Nostril Breathing
Daily Ayurveda in 5 Easy Steps!

Daily Ayurveda in 5 Easy Steps!

Combat Germs With These 4 Essential Oils!

Combat Germs With These 4 Essential Oils!

10 Ways Ayurveda Can Improve Your Life

10 Ways Ayurveda Can Improve Your Life

The Juice Boost You Have to Try: Turmeric!

The Juice Boost You Have to Try: Turmeric!

My 3 Top Ayurveda Tips For Surviving Winter

My 3 Top Ayurveda Tips For Surviving Winter

Nadi Shodhana – Alternate Nostril Breathing

Nadi Shodhana – Alternate Nostril Breathing

LIFESTYLE

Hello Monday! Jenn Bodnar Hello Monday!
6 Tips for a Plant-Based Transition

6 Tips for a Plant-Based Transition

Rise to Your True Calling

Rise to Your True Calling

Jordan Ashley: Change Maker Spotlight

Jordan Ashley: Change Maker Spotlight

Black Sesame Cookies

Black Sesame Cookies

The 4 Types of Fear and How to Breathe Through Them?

The 4 Types of Fear and How to Breathe Through Them?

RECIPES

Spicy Roasted Sweet Potato and Red Pepper Soup Jenn Bodnar

Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t

 Spicy Roasted Sweet Potato and Red Pepper Soup
Ginger Cinnamon Baked Apples Jeremy Smith

Nature’s intelligence provides us with exactly the foods we need at each time of the year. The fall growing season

 Ginger Cinnamon Baked Apples
Happy Tacos with Avocado Sauce Sophie Mackenzie

This yummy meatless Monday recipe with avocado sauce is one everyone will enjoy!

 Happy Tacos with Avocado Sauce
Avocado Chocolate Cookies Jackie McEwan

Avocado Chocolate Cookies Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Ingredients 1 avocado (about ¾

 Avocado Chocolate Cookies
Don’t Procrastinate – Hydrate! Jess Pirnak

How to help stay hydrated on the lingering hot days? Here are a few tips!

Don’t Procrastinate – Hydrate!
Berry Ice Cream Cookie Cups Jackie McEwan

Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Ingredients 2 ¼ cup GF flour 1 cup

 Berry Ice Cream Cookie Cups

Ayurveda

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

The Ayurvedic Approach to Diabetes

The Ayurvedic Approach to Diabetes

Diabetes is one of the fastest growing diseases in our society. While there is no cure, there are ayurvedic remedies to help control diabetes.

Inspiration

Kathryn Budig: One Love Movement Podcast

Kathryn Budig (@kathrynbudig) is an internationally celebrated yoga teacher, best-selling author, speaker and   sponsored Under Armour athlete. In this episode she talks about her family, her year of real-life

Motivation vs. Inspiration and How it affects Fulfillment

Motivation vs. Inspiration and How it affects Fulfillment

Motivation is not a bad thing. You can’t hit a target after all, if you don’t know what or where it is. While having an endgame, exit strategy and goal

When the Student Becomes the Yoga Teacher

When the Student Becomes the Yoga Teacher

Thinking about becoming a yoga teacher? It’s a rewarding experience. Click here to read the personal experiences of a first time yoga teacher.