Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.   You can practice it anywhere and even a couple minutes can

2020 has brought significant transformation to all of our lives; some certainly more so than  others. Transformation can be stressful on our bodies and minds, particularly if we are of

Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!

Addiction treatment doesn’t begin and end with a single treatment plan and can be supplemented by alternative activities and methods. One popular addition to traditional and even non-traditional treatment has been yoga.

Consider for a moment two different practices. Practice One: Sit up straight and take a deep breath. Notice how your body feels at this moment. Feel where your body is

A love story in pictures, inspired by yoga, illness and unconditional love.