YOGA

AYURVEDA HEALTH LIFESTYLE YOGA Manipura: Find Your Inner Fire Power this Summer Manipura: Find Your Inner Fire Power this Summer
AYURVEDA HEALTH LIFESTYLE Daily Routines to Support Good Health with Ayurveda Daily Routines to Support Good Health with Ayurveda
AYURVEDA HEALTH Food Incompatibility in Ayurveda Food Incompatibility in Ayurveda
AYURVEDA HEALTH LIFESTYLE Nurture Autumn (Vata Season) Gracefully Nurture Autumn (Vata Season) Gracefully
AYURVEDA HEALTH LIFESTYLE Summer Time Ayurveda Wellness & Digestion Tips Summer Time Ayurveda Wellness & Digestion Tips
AYURVEDA LIFESTYLE Ayurveda 101 Ayurveda 101
Manipura: Find Your Inner Fire Power this Summer

Manipura: Find Your Inner Fire Power this Summer

Daily Routines to Support Good Health with Ayurveda

Daily Routines to Support Good Health with Ayurveda

Food Incompatibility in Ayurveda

Food Incompatibility in Ayurveda

Nurture Autumn (Vata Season) Gracefully

Nurture Autumn (Vata Season) Gracefully

Summer Time Ayurveda Wellness & Digestion Tips

Summer Time Ayurveda Wellness & Digestion Tips

Ayurveda 101

Ayurveda 101

LIFESTYLE

3 Tips For Staying Mindful in the Holidays Ashley Kohler 3 Tips For Staying Mindful in the Holidays
THE BUTTERFLY EFFECT

THE BUTTERFLY EFFECT

Change Maker Spotlight: Maria Parrella-Turco

Change Maker Spotlight: Maria Parrella-Turco

Full Circle – The Lost Year Living During a Pandemic

Full Circle – The Lost Year Living During a Pandemic

The Power of Breath

The Power of Breath

5 Ways an Emotional Support Animal Can Help Ease Your Worries

5 Ways an Emotional Support Animal Can Help Ease Your Worries

RECIPES

Tofu Feta + Watermelon Salad Kate Van Horn

Feta has always been a perfect salad topping. The flavor of tofu is strong and unique and pairs well with Mediterranean flavors…

 Tofu Feta + Watermelon Salad
Butternut Squash Jalapeño Soup w/ Lemon & Avocado (Oil and Salt-free) Jasmine Briones Prep time: 20 mins Cook time: 50 mins Total time: 1 hour 10 mins Serves: 3-5 Ingredients · 1 large Butternut Squash Jalapeño Soup w/ Lemon & Avocado (Oil and Salt-free)
Baked Rosemary Chickpeas Dan Buettner

Total Cook Time: 1 Hour 50 minutes if using dried beans | Makes 6 Servings   Low in fat and

 Baked Rosemary Chickpeas
Crunchy Chocolate Chia Peanut Butter Balls Jenn Bodnar

Vegan, Gluten-Free, and Delicious! These chia peanut butter balls are a quick and healthy on-the-go treat your friends will be snagging from you!

 Crunchy Chocolate Chia Peanut Butter Balls
Warm Kale Slaw Jeremy Smith

Try this yummy and creative twist on kale!

Warm Kale Slaw
Cauliflower Fried Rice in Pineapple Boats Recipe Jackie McEwan

Prep time: 35 mins Cook time: 20 mins Total time: 55 mins Ingredients 1 large head of cauliflower cut into

 Cauliflower Fried Rice in Pineapple Boats Recipe

Ayurveda

Spinach Lentil Quinoa Khichari

Spinach Lentil Quinoa Khichari

Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

Ear Candling 101

Ear Candling 101

Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

Do’s and Don’ts of Using Essential Oils

Today, more and more people are taking their health and wellness into their own hands and essential oils are playing a major role. They feel empowered with all the accessible

Inspiration

Trevor Hall: One Love Movement Podcast

We love and know the music of the very talented singer/songwriter, Trevor Hall, but who is he when he’s not producing music? Listen to this incredibly fun and inspiring live

Are you Self-Conscious or Self-Aware?

Are you Self-Conscious or Self-Aware?

Consider for a moment two different practices. Practice One: Sit up straight and take a deep breath. Notice how your body feels at this moment. Feel where your body is

Yoga Hacks for Moms: How to Fit Yoga into a Crazy Mom Life

Yoga Hacks for Moms: How to Fit Yoga into a Crazy Mom Life

Moms have to juggle plenty of things throughout their day, especially those with small kids and also have to work. If you fall in this category taking a few minutes