Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.   You can practice it anywhere and even a couple minutes can

According to ayurveda medicine, Copper has many great health benefits. Let’s learn all about copper in water!

“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter.   I’m not one of them.   From the

Forget what you think you know about yoga for a moment, and just consider that there maybe is a different perspective. The words you are about to read are true, I know this because I lived them. Life is perspective, but yoga is everywhere.

If you’ve ever had any close encounters with your intuition then you know a little bit about the new age term called manifesting…

Are you passionate about healthy living?   Do you wish everyone knew how important it is to be informed?   As Mark Twain says, “The two most important days of