There are particular essential oils that have similar selectivity as our own immune system, attacking foreign bodies that cause disease and infection to take hold. Read more….

What Everyone Needs To Know About Their Chakras and Color Healing Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate

According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.

Forget what you think you know about yoga for a moment, and just consider that there maybe is a different perspective. The words you are about to read are true, I know this because I lived them. Life is perspective, but yoga is everywhere.

Spring is not just about cleaning out your closets. It’s a great time to refresh your mind, body and spirit. Here are just a few ways to get started!

Even the most dedicated yoga practitioners hit a plateau or even a wall when it comes to remaining true to their practice. Here is a little encouragement and some tips to help keep you going when motivation is lacking.