Transitions, whether it be from season to season or just lazy summer days to the craziness of school, can bring challenges.

We tend to feel scattered, ungrounded, and just ‘off.’ Our daily routine, and to a deeper extent, our goals, can be clouded by the anxiety that accompanies transitions and we can easily lose track of what’s important to us. Here are 4 tips for a Fall Reboot –

According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

You know, sometimes all it takes is to close your eyes, take a deep breath and realize, its time to let go. Whatever it is that bothers you, or feels

Did you know that: – 44% of American college students report having symptoms of depression – According to a study surveying high school and college students from 1938 to 2007