Try some of these easy natural remedies for sun kissed or sun burnt skin!

The sun smiles down on Mother Earth and softly embraces our hemisphere with abundant beauty and warmth. As we celebrate the beginning of the summer solstice, we begin to experience

The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to

Habits are hard to form. Like anything else, they take practice! Here are 5 ways to make your habits healthy habits!

Maria (Amma) Fandiño Orozco, MSc, RYT 500 has been a devoted yoga practitioner for over 28 years and an enthusiastic biologist for 27 years. Amma’s passion is sharing yoga with

Learn the difference between ritual and routine and how you can maximize energy and meaning in your life!