In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic

“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter.   I’m not one of them.   From the

Diabetes is one of the fastest growing diseases in our society. While there is no cure, there are ayurvedic remedies to help control diabetes.

Meryl Best Lowell is a breast cancer survivor and Yoga Nidra facilitator who helps children live happier through her book The Dolphin’s Secret: A Meditational Journey for Children. Lowell believes

Getting out of your own way can be the biggest obstacle. Simon Sinek shares sheds some light on what makes people stand out. It’s not what you think!

Today is the 80th birthday of the Dalai Lama who was born in a remote Tibetan village on July 06, 1935. Vibrantly optimistic about humanity, the Dali Lama has circled