Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

Transitions, whether it be from season to season or just lazy summer days to the craziness of school, can bring challenges.

We tend to feel scattered, ungrounded, and just ‘off.’ Our daily routine, and to a deeper extent, our goals, can be clouded by the anxiety that accompanies transitions and we can easily lose track of what’s important to us. Here are 4 tips for a Fall Reboot –

There are particular essential oils that have similar selectivity as our own immune system, attacking foreign bodies that cause disease and infection to take hold. Read more….

Lately, it seems like a moment of life revolves around the photo produced. It’s not a bad thing to want to capture fond memories and look back on them to

Meryl Best Lowell is a breast cancer survivor and Yoga Nidra facilitator who helps children live happier through her book The Dolphin’s Secret: A Meditational Journey for Children. Lowell believes