According to ayurveda medicine, Copper has many great health benefits. Let’s learn all about copper in water!

2020 has brought significant transformation to all of our lives; some certainly more so than  others. Transformation can be stressful on our bodies and minds, particularly if we are of

Incorporating these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.

There are things worth fighting for, and fight we should. A little reminder about inner strength; being benevolent and when and how to use it!

The fourth chakra, also known as the heart chakra, is related to the element air, hence the breath. The middle chakra in a system of seven, the heart is a balance point, and balance is essential to inner peace.

I try to approach my career like yoga. I stretch and bend myself to test the limits of my ability…