Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.   You can practice it anywhere and even a couple minutes can

Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

Diabetes is one of the fastest growing diseases in our society. While there is no cure, there are ayurvedic remedies to help control diabetes.

  “In the depth of winter, I finally learned that there was, in me, an invincible summer. ” – Albert Camus With the holidays behind us and winter weather in

We are all beautifully broken in our own abstract way. When you look at yourself do you see beauty? If not you have not truly embraced this beauty, look again.

Belonging is a core human need. It feels really good to have a home -a soft place to land. I dedicate an entire chapter in my book to finding your