YOGA

AYURVEDA LIFESTYLE Understanding of the Vital Source of Life: Agni (Digestive Fire) Understanding of the Vital Source of Life: Agni (Digestive Fire)
AYURVEDA HEALTH Ghee – The Golden Elixir of Ayurveda Ghee – The Golden Elixir of Ayurveda
AYURVEDA HEALTH LIFESTYLE Do’s and Don’ts of Using Essential Oils Do’s and Don’ts of Using Essential Oils
AYURVEDA LIFESTYLE Stressed and tired? 5 Essential oils to soothe your spirit this winter! Stressed and tired? 5 Essential oils to soothe your spirit this winter!
AYURVEDA LIFESTYLE Ayurveda 101 Ayurveda 101
AYURVEDA HEALTH LIFESTYLE SPONSORED Nadi Shodhana – Alternate Nostril Breathing Nadi Shodhana – Alternate Nostril Breathing
Understanding of the Vital Source of Life: Agni (Digestive Fire)

Understanding of the Vital Source of Life: Agni (Digestive Fire)

Ghee – The Golden Elixir of Ayurveda

Ghee – The Golden Elixir of Ayurveda

Do’s and Don’ts of Using Essential Oils

Do’s and Don’ts of Using Essential Oils

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Ayurveda 101

Ayurveda 101

Nadi Shodhana – Alternate Nostril Breathing

Nadi Shodhana – Alternate Nostril Breathing

LIFESTYLE

Improve Your Health In Just 3 Steps! Steven Higgins Improve Your Health In Just 3 Steps!
Why a Yoga Vacation is the Most Relaxing Vacation You'll Ever Take

Why a Yoga Vacation is the Most Relaxing Vacation You'll Ever Take

The 4 Types of Fear and How to Breathe Through Them?

The 4 Types of Fear and How to Breathe Through Them?

For Moms – A Short & Sweet Yoga Practice For Your Mental Health

For Moms – A Short & Sweet Yoga Practice For Your Mental Health

Mental Health Tips for Cabin Fever

Mental Health Tips for Cabin Fever

The 7 Best Ayurvedic Oils For a Healthier and Calmer Life

The 7 Best Ayurvedic Oils For a Healthier and Calmer Life

RECIPES

Pitaya Smoothie Bowl Jillian Michaels

Pitaya Smoothie  Bowl Ingredients: 1 cup coconut milk 1 packet of frozen pitaya 1 frozen banana 1 scoop of collagen

 Pitaya Smoothie Bowl
Baja Black Bean Burgers and Creamy Lime Coleslaw Sophie Mackenzie

What better way to kick off a healthy week. This amazing and flavorful Baja Black Bean Burger recipe that is sure to please any crowd.

 Baja Black Bean Burgers and Creamy Lime Coleslaw
4 Juices to Boost Flexibility Linda Baldwin

Yogis and Yoginis take note: You can improve your flexibility with juice! Are you ready for the best sports drink of your life?

 4 Juices to Boost Flexibility
Spinach Lentil Quinoa Khichari Gauri Junnarkar

Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

 Spinach Lentil Quinoa Khichari
Delicious Weight Loss Salads That Work Yoga Digest

So you started this year with the desire to lose weight. You’re eating healthily, munching on your salad, but you’re

 Delicious Weight Loss Salads That Work
Vegan Spinach Artichoke Dip Jenn Bodnar

Going plant-based can be a challenging decision.   Figuring out where and what to eat takes an enormous amount of

 Vegan Spinach Artichoke Dip

Ayurveda

Daily Routines to Support Good Health with Ayurveda

Daily Routines to Support Good Health with Ayurveda

Ayurveda emphasizes the importance to maintain health help with disease. Uncover these daily Ayurveda routines for optimal health.

10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

Inspiration

Rodney Yee: Yoga Digest Now Podcast

Rodney Yee: Yoga Digest Now Podcast

Yoga pioneer Rodney Yee shares his insight on 200 hour teacher trainings, the progress of yoga in the last four decades and the not so distant future of yoga!

Strung out Yogi: From Yoga Poses to Poise

Strung out Yogi: From Yoga Poses to Poise

Yoga is a healing practice. From achy joints and sore muscles to anxiety to drug addiction. Learn how yoga helped a meth addict discover her personal power and overcome her addiction.

Stay Well in Winter Shopping Guide

Stay Well in Winter Shopping Guide

We believe in shopping smart. Check out some great new products you purchase without the guilt!