YOGA

AYURVEDA HEALTH LIFESTYLE Fall Reboot: 4 tips to stay grounded during this season of transition Fall Reboot: 4 tips to stay grounded during this season of transition
AYURVEDA HEALTH LIFESTYLE Ayurveda Prescription For Summer Ayurveda Prescription For Summer
AYURVEDA HEALTH LIFESTYLE Daily Ayurveda in 5 Easy Steps! Daily Ayurveda in 5 Easy Steps!
AYURVEDA LIFESTYLE Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night
AYURVEDA HEALTH Ghee – The Golden Elixir of Ayurveda Ghee – The Golden Elixir of Ayurveda
AYURVEDA HEALTH 10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now! 10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!
Fall Reboot: 4 tips to stay grounded during this season of transition

Fall Reboot: 4 tips to stay grounded during this season of transition

Ayurveda Prescription For Summer

Ayurveda Prescription For Summer

Daily Ayurveda in 5 Easy Steps!

Daily Ayurveda in 5 Easy Steps!

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Ghee – The Golden Elixir of Ayurveda

Ghee – The Golden Elixir of Ayurveda

10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

LIFESTYLE

Change Maker Spotlight – Soulfull Project Founders, Chip & Megan Yoga Digest Change Maker Spotlight – Soulfull Project Founders, Chip & Megan
6 Goals You’re Chasing That Might Be Ruining Your Life (Motivation)

6 Goals You’re Chasing That Might Be Ruining Your Life (Motivation)

Wellness For Today!

Wellness For Today!

Social Media Stokes Coronavirus Fears

Social Media Stokes Coronavirus Fears

Get Off the Couch! The hard-to-follow secret to self-improvement

Get Off the Couch! The hard-to-follow secret to self-improvement

Easy and Delicious Eggplant Burger

Easy and Delicious Eggplant Burger

RECIPES

Berry Ice Cream Cookie Cups Jackie McEwan

Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Ingredients 2 ¼ cup GF flour 1 cup

 Berry Ice Cream Cookie Cups
For the Love of (Winter) Squash! Jess Pirnak

Back to school means fall is coming and squash gets to take the front seat! Here are just a few reasons you should amp up your recipes with this seasonal favorite!

For the Love of (Winter) Squash!
Baja Black Bean Burgers and Creamy Lime Coleslaw Sophie Mackenzie

What better way to kick off a healthy week. This amazing and flavorful Baja Black Bean Burger recipe that is sure to please any crowd.

 Baja Black Bean Burgers and Creamy Lime Coleslaw
Why You Should (and how to) Make Your Own All Natural Bug Spray Jenn Bodnar

Commercial bug sprays are filled with toxic chemicals that harm your skin. Keep the bugs off by making your own all natural bug spray.

 Why You Should (and how to) Make Your Own All Natural Bug Spray
Vegan Spinach Artichoke Dip Jenn Bodnar

Going plant-based can be a challenging decision.   Figuring out where and what to eat takes an enormous amount of

 Vegan Spinach Artichoke Dip
The Ultimate Infographic Guide to Juicing + Benefits Yoga Digest

Visually comprehensive guide to juicing. Plus recipes and benefits!

 The Ultimate Infographic Guide to Juicing + Benefits

Ayurveda

Sun-Kissed Care

Sun-Kissed Care

Try some of these easy natural remedies for sun kissed or sun burnt skin!

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Winter time can be rough. Cold, windy days and hectic schedule can throw you off balance. Keep the winter in check with these 5 essential oils!

Do’s and Don’ts of Using Essential Oils

Today, more and more people are taking their health and wellness into their own hands and essential oils are playing a major role. They feel empowered with all the accessible

Inspiration

Kathryn Budig: One Love Movement Podcast

Kathryn Budig (@kathrynbudig) is an internationally celebrated yoga teacher, best-selling author, speaker and   sponsored Under Armour athlete. In this episode she talks about her family, her year of real-life

10 Thoughts That Suck The Life Out Of You (motivation)

10 Thoughts That Suck The Life Out Of You (motivation)

We’ve all experienced negative thoughts in out life. Don’t let these 10 thoughts suck the life out of you. Learn how to overcome them and take charge!

Encouraging an End To Violence through Yoga & Meditation

Encouraging an End To Violence through Yoga & Meditation

As a new mother, I am concerned for the future of my child. Not a day goes by that we don’t turn on the news and hear another story of