FEATURED
Hydrate and Increase Muscle Mass at the Same Time? Here’s How!
We all know the importance of hydration. For years, health
View more
Fall Reboot: 4 tips to stay grounded during this season of transition
Transitions, whether it be from season to season or just lazy summer days to the craziness of school, can bring challenges.
We tend to feel scattered, ungrounded, and just ‘off.’ Our daily routine, and to a deeper extent, our goals, can be clouded by the anxiety that accompanies transitions and we can easily lose track of what’s important to us. Here are 4 tips for a Fall Reboot –
View more
Awaken with Intention
We believe in shopping smart. Check out some great new products you purchase without the guilt!
View more
A Mantra Practice for Fall
A mantra is a form of positive self-talk and a reminder of of our truth that separates us from the often confusing stories our mind can tell us.
View more
Robert Sturman: Yoga Digest Now Podcast
There are photographers and there are Photographers. Robert Sturman is
View more
Make Like a Tree: 7 Steps to Balance Your Body This Fall
As the sun starts to set faster and fold
View more
YOGA
Ayurveda
Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!
“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter. I’m not one of them. From the irrational weather
According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.
Inspiration
A Beginner’s Look Into Yoga Teacher Training “For the times where even taking the next small step seems scary, just lean forward. Take the next small step. Focus on your
Life is too short to care what others think. Here are 4 reasons to help motivate you to ALWAYS be yourself!
The term “svadharma” (“sva” meaning self) suggests that each of us has a true calling, a gift to give, and a sacred duty to offer the world that is distinctly ours.
