In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

The journey of yoga is designed to guide a student from identifying as their ego, to identifying as their soul. An in depth look at yoga…

1.) Take time for yourself. Rest well, eat well, be well.   They say you can’t pour from an empty cup.   Self care and self love are not selfish.

Even the most dedicated yoga practitioners hit a plateau or even a wall when it comes to remaining true to their practice. Here is a little encouragement and some tips to help keep you going when motivation is lacking.