YOGA

AYURVEDA HEALTH LIFESTYLE Do’s and Don’ts of Using Essential Oils Do’s and Don’ts of Using Essential Oils
AYURVEDA LIFESTYLE The 7 Best Ayurvedic Oils For a Healthier and Calmer Life The 7 Best Ayurvedic Oils For a Healthier and Calmer Life
AYURVEDA HEALTH 10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now! 10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!
AYURVEDA HEALTH LIFESTYLE YOGA My 3 Top Ayurveda Tips For Surviving Winter My 3 Top Ayurveda Tips For Surviving Winter
AYURVEDA RECIPES Spinach Lentil Quinoa Khichari Spinach Lentil Quinoa Khichari
AYURVEDA HEALTH 6 Reasons To Try a Copper Water Vessel 6 Reasons To Try a Copper Water Vessel
Do’s and Don’ts of Using Essential Oils

Do’s and Don’ts of Using Essential Oils

The 7 Best Ayurvedic Oils For a Healthier and Calmer Life

The 7 Best Ayurvedic Oils For a Healthier and Calmer Life

10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

My 3 Top Ayurveda Tips For Surviving Winter

My 3 Top Ayurveda Tips For Surviving Winter

Spinach Lentil Quinoa Khichari

Spinach Lentil Quinoa Khichari

6 Reasons To Try a Copper Water Vessel

6 Reasons To Try a Copper Water Vessel

LIFESTYLE

4 Effective ways to deal w/ back to school anxiety Susan Verde 4 Effective ways to deal w/ back to school anxiety
Transforming the Practice

Transforming the Practice

Encouraging an End To Violence through Yoga & Meditation

Encouraging an End To Violence through Yoga & Meditation

5 Tips for Healthy Skin in Winter

5 Tips for Healthy Skin in Winter

Mental Health Month Tips: Women’s Worth

Mental Health Month Tips: Women’s Worth

Ready, Set, Reset!

Ready, Set, Reset!

RECIPES

Baked Rosemary Chickpeas Dan Buettner

Total Cook Time: 1 Hour 50 minutes if using dried beans | Makes 6 Servings   Low in fat and

 Baked Rosemary Chickpeas
Cauliflower Rice Jessica Jill Jennifer Ermich

A Paleo alternative to rice, this has a very similar texture and holds juices and flavors really well. Cauliflower Rice!

Cauliflower Rice
Spicy Nut Recipe Tammy Schienke

This spicy snack will tame the largest crowd. Surprise your crew with this tasty pleaser!

 Spicy Nut Recipe
Walnut & Berry Chia Seed Bowl Brian McFadden

This quick and easy recipe is packed with antioxidant rich superfoods to keep you energized!

Walnut & Berry Chia Seed Bowl
Butternut Squash Jalapeño Soup w/ Lemon & Avocado (Oil and Salt-free) Jasmine Briones

Prep time: 20 mins Cook time: 50 mins Total time: 1 hour 10 mins Serves: 3-5 Ingredients · 1 large

 Butternut Squash Jalapeño Soup w/ Lemon & Avocado (Oil and Salt-free)
Weekend Juice Cleanse Recipes Yoga Digest

Flush away that weekend of junk food with these great tasting juice recipes that will cleanse your body and renew your body!

 Weekend Juice Cleanse Recipes

Ayurveda

Ghee – The Golden Elixir of Ayurveda

Ghee – The Golden Elixir of Ayurveda

Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

The Juice Boost You Have to Try: Turmeric!

The Juice Boost You Have to Try: Turmeric!

Turmeric is one of the worlds most medicinal spices that is used in place of many prescription drugs. Find out why you should add it to your daily juice!

Food Incompatibility in Ayurveda

Food Incompatibility in Ayurveda

The core key of good health is wholesome dietetics without which optimal health cannot be achieved. All the Ayurvedic classics have paid special consideration on the concept of wholesome and

Inspiration

Change Maker Spotlight: Krista Hovsepian

Change Maker Spotlight: Krista Hovsepian

Whatever you are be a good one! In this segment, learn how passion meets purpose and everyday influencers are making great change doing what they love!

Breathe, Balance & Keep Your Own Pace

Breathe, Balance & Keep Your Own Pace

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. A fundamental principle of yoga is the concept of balance. Every yoga pose is a balancing

3 Ancient Yoga Practices to Motivate You Today

3 Ancient Yoga Practices to Motivate You Today

Motivation has been around for centuries. See how these ancient yoga concepts can help keep you on track today and everyday!