2020 has brought significant transformation to all of our lives; some certainly more so than  others. Transformation can be stressful on our bodies and minds, particularly if we are of

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

The sun smiles down on Mother Earth and softly embraces our hemisphere with abundant beauty and warmth. As we celebrate the beginning of the summer solstice, we begin to experience

In a world full of followers, be a leader. You are the Stage Manager of your own life, so why be a puppet to someone else’s story? Now is the time to truly be you!

Before I start many of my classes, I ask the room if there’s anything they would like me to work into the practice. It can be an area of the

Even the most dedicated yoga practitioners hit a plateau or even a wall when it comes to remaining true to their practice. Here is a little encouragement and some tips to help keep you going when motivation is lacking.