YOGA

AYURVEDA HEALTH LIFESTYLE YOGA Manipura: Find Your Inner Fire Power this Summer Manipura: Find Your Inner Fire Power this Summer
AYURVEDA HEALTH LIFESTYLE The Ayurvedic Approach to Diabetes The Ayurvedic Approach to Diabetes
AYURVEDA HEALTH LIFESTYLE Do’s and Don’ts of Using Essential Oils Do’s and Don’ts of Using Essential Oils
AYURVEDA RECIPES Spinach Lentil Quinoa Khichari Spinach Lentil Quinoa Khichari
AYURVEDA LIFESTYLE Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management
AYURVEDA LIFESTYLE Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night
Manipura: Find Your Inner Fire Power this Summer

Manipura: Find Your Inner Fire Power this Summer

The Ayurvedic Approach to Diabetes

The Ayurvedic Approach to Diabetes

Do’s and Don’ts of Using Essential Oils

Do’s and Don’ts of Using Essential Oils

Spinach Lentil Quinoa Khichari

Spinach Lentil Quinoa Khichari

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

LIFESTYLE

The Key to Wellness Can Be Found in Ancient Mythology Jim Larsen The Key to Wellness Can Be Found in Ancient Mythology
Yoga Breathing – Where Did It Go Wrong?

Yoga Breathing – Where Did It Go Wrong?

12 Days of Self Care for the Holidays

12 Days of Self Care for the Holidays

Change Maker Spotlight: Meryl Best Lowell

Change Maker Spotlight: Meryl Best Lowell

Unexpected Ways Yoga Prevents Injury

Unexpected Ways Yoga Prevents Injury

Gift Guide: Home for the Holidays

Gift Guide: Home for the Holidays

RECIPES

Why You Should (and how to) Make Your Own All Natural Bug Spray Jenn Bodnar

Commercial bug sprays are filled with toxic chemicals that harm your skin. Keep the bugs off by making your own all natural bug spray.

 Why You Should (and how to) Make Your Own All Natural Bug Spray
Delicious Weight Loss Salads That Work Yoga Digest

So you started this year with the desire to lose weight. You’re eating healthily, munching on your salad, but you’re

 Delicious Weight Loss Salads That Work
Dark Chocolate Covered Coconut Balls Pat Fabulous

Dark Chocolate Covered Coconut Balls   This quick and easy treat is great in the summer!  It requires no baking

 Dark Chocolate Covered Coconut Balls
Vegan Cacao Chili and Cornbread Sophie Mackenzie

This Vegan Cocoa Chili and Cornbread recipe is a must try that the whole family will enjoy.

 Vegan Cacao Chili and Cornbread
Grilled Stone Fruit Salad Kenny Woods

Ingredients 1 ripe peach, halved and pit removed 1 ripe apricot, halved and pit removed 1 ripe red plum, halved

 Grilled Stone Fruit Salad
Marrakesh Chickpea Stew Sophie Mackenzie

Spice up Meatless Monday with Marrakesh Chickpea Stew! Try this out tonight and skip the meat!

Marrakesh Chickpea Stew

Ayurveda

Daily Routines to Support Good Health with Ayurveda

Daily Routines to Support Good Health with Ayurveda

Ayurveda emphasizes the importance to maintain health help with disease. Uncover these daily Ayurveda routines for optimal health.

Skin Food: Ayurvedic Diet for Beautiful Skin

Skin Food: Ayurvedic Diet for Beautiful Skin

What does it mean to be beautiful? How does one achieve that aura of well-being, that radiant glow? We all want to possess these intangible qualities. The ancient tradition of

Ayurveda 101: Self Care Using the 5 Elemental Approach

Ayurveda 101: Self Care Using the 5 Elemental Approach

2020 has brought significant transformation to all of our lives; some certainly more so than  others. Transformation can be stressful on our bodies and minds, particularly if we are of

Inspiration

Change Maker Spotlight: Robert Sturman

Change Maker Spotlight: Robert Sturman

A dedicated yoga practitioner, photographer has increasingly focused on capturing the timeless grace and embodied mindfulness of asana in his work. I originally was drawn to his work on, noting

5 Daily Habits of Happy People

5 Daily Habits of Happy People

A goal is everyone’s life should be happiness. But how do we achieve it? Here are the 5 daily habits of happy people.

Kerri Walsh: One Love Movement Podcast

Kerri Walsh Jennings, the most decorated beach volleyball player in the world with 3 Olympic Gold medals and 1 Bronze, Kerri holds so much promise and inspiration for our country.