YOGA

AYURVEDA HEALTH LIFESTYLE Daily Ayurveda in 5 Easy Steps! Daily Ayurveda in 5 Easy Steps!
AYURVEDA HEALTH 6 Reasons To Try a Copper Water Vessel 6 Reasons To Try a Copper Water Vessel
AYURVEDA LIFESTYLE Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night
AYURVEDA INSPIRATION LIFESTYLE Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong. Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.
AYURVEDA LIFESTYLE SPONSORED YOGA 13 Ayurveda Tips For Fall: Allowing Change and Transformation 13 Ayurveda Tips For Fall: Allowing Change and Transformation
AYURVEDA LIFESTYLE Ear Candling 101 Ear Candling 101
Daily Ayurveda in 5 Easy Steps!

Daily Ayurveda in 5 Easy Steps!

6 Reasons To Try a Copper Water Vessel

6 Reasons To Try a Copper Water Vessel

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

13 Ayurveda Tips For Fall: Allowing Change and Transformation

13 Ayurveda Tips For Fall: Allowing Change and Transformation

Ear Candling 101

Ear Candling 101

LIFESTYLE

Recycle Your Life Into Happiness On A Budget Janey Bowyer Recycle Your Life Into Happiness On A Budget
Jordan Ashley: Change Maker Spotlight

Jordan Ashley: Change Maker Spotlight

Enhance Your Favorite Summer Outdoor Activities with Yoga

Enhance Your Favorite Summer Outdoor Activities with Yoga

3 Mudras for Mood Enhancing

3 Mudras for Mood Enhancing

American Made Brand Adding Unique Twist to Yoga Apparel

American Made Brand Adding Unique Twist to Yoga Apparel

Interview w/ Yoga For Stroke Recovery teacher Zaeem Zaidi

Interview w/ Yoga For Stroke Recovery teacher Zaeem Zaidi

RECIPES

Avocado Chocolate Cookies Jackie McEwan

Avocado Chocolate Cookies Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Ingredients 1 avocado (about ¾

 Avocado Chocolate Cookies
Gluten Free Protein Bars Tammy Schienke

Many of the big name protein bars are filled with gluten and don’t taste good at all! Try these homemade gluten free protein bars to get your protein!

 Gluten Free Protein Bars
Crunchy Chocolate Chia Peanut Butter Balls Jenn Bodnar

Vegan, Gluten-Free, and Delicious! These chia peanut butter balls are a quick and healthy on-the-go treat your friends will be snagging from you!

 Crunchy Chocolate Chia Peanut Butter Balls
Baked Rosemary Chickpeas Dan Buettner

Total Cook Time: 1 Hour 50 minutes if using dried beans | Makes 6 Servings   Low in fat and

 Baked Rosemary Chickpeas
Try this Greek Style Picnic for Meatless Monday, Includes Dessert Sophie Mackenzie

This Greek Style Picnic feast packs a big fat greek flavor without the large amount of calories!

Try this Greek Style Picnic for Meatless Monday, Includes Dessert
Cauliflower Fried Rice in Pineapple Boats Recipe Jackie McEwan

Prep time: 35 mins Cook time: 20 mins Total time: 55 mins Ingredients 1 large head of cauliflower cut into

 Cauliflower Fried Rice in Pineapple Boats Recipe

Ayurveda

Nurture Autumn (Vata Season) Gracefully

Nurture Autumn (Vata Season) Gracefully

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

Ayurveda Prescription For Summer

Ayurveda Prescription For Summer

According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.

Daily Routines to Support Good Health with Ayurveda

Daily Routines to Support Good Health with Ayurveda

Ayurveda emphasizes the importance to maintain health help with disease. Uncover these daily Ayurveda routines for optimal health.

Inspiration

Yoga, Peace & Ease

Yoga, Peace & Ease

11 Yogic Ways to Find Peace and Ease during the Holidays The holidays can be a busy, stressful, and sometimes lonely time of year. It’s easy to get caught up

Stop Letting Go

Stop Letting Go

Is letting go a bad thing? Here is one yoga teacher’s perspective on how holding on to challenging experiences can help you grow.

If It’s a Fight, It’s Not Right

Many times in life, I have found myself in situations where I have had to “fight “. As I have grown up into my last year of my 30’s, it