Ayurveda

The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

Inspiration

As a new mother, I am concerned for the future of my child. Not a day goes by that we don’t turn on the news and hear another story of

“Up dog, down dog, take a big breath in and bend your knees.  Find child pose”. We can all relate to these common words in a yoga class. We are

Before I start many of my classes, I ask the room if there’s anything they would like me to work into the practice. It can be an area of the