Ayurveda studies believe that we are all connected with nature and these simple tips will help you feel more balance in your daily life when practiced regularly.

According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.

Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

Victor Stringer is a certified yoga instructor in Kundalini Yoga, member of Kundalini 3Ho Foundation International, National Council on Strength Fitness (NCSF), as well as a member of the Southern

Very few people take New Year’s resolutions seriously. According to a recent study, only 8 to 12% of people who make New Year’s resolutions actually keep them, and less than

Are you passionate about healthy living?   Do you wish everyone knew how important it is to be informed?   As Mark Twain says, “The two most important days of