Ayurveda

There are particular essential oils that have similar selectivity as our own immune system, attacking foreign bodies that cause disease and infection to take hold. Read more….

The core key of good health is wholesome dietetics without which optimal health cannot be achieved. All the Ayurvedic classics have paid special consideration on the concept of wholesome and

The Fall Season ignites change within us all. It’s a new cycle, a time to evaluate the last 6 months and consider what the year has taught us. If we

Inspiration

  “In the depth of winter, I finally learned that there was, in me, an invincible summer. ” – Albert Camus With the holidays behind us and winter weather in

‘You have got to learn to love yourself!’ Is what a friend once said to me at a time when my self-esteem felt lower than a sea snail in the

Kathryn Budig (@kathrynbudig) is an internationally celebrated yoga teacher, best-selling author, speaker and   sponsored Under Armour athlete. In this episode she talks about her family, her year of real-life