YOGA

AYURVEDA HEALTH LIFESTYLE YOGA My 3 Top Ayurveda Tips For Surviving Winter My 3 Top Ayurveda Tips For Surviving Winter
AYURVEDA HEALTH LIFESTYLE Combat Germs With These 4 Essential Oils! Combat Germs With These 4 Essential Oils!
AYURVEDA INSPIRATION LIFESTYLE Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong. Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.
AYURVEDA LIFESTYLE Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management
AYURVEDA HEALTH 6 Reasons To Try a Copper Water Vessel 6 Reasons To Try a Copper Water Vessel
AYURVEDA HEALTH LIFESTYLE RECIPES Detox Breakfast Stew Detox Breakfast Stew
My 3 Top Ayurveda Tips For Surviving Winter

My 3 Top Ayurveda Tips For Surviving Winter

Combat Germs With These 4 Essential Oils!

Combat Germs With These 4 Essential Oils!

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

6 Reasons To Try a Copper Water Vessel

6 Reasons To Try a Copper Water Vessel

Detox Breakfast Stew

Detox Breakfast Stew

LIFESTYLE

In Search of a Blank Canvas: One mom’s artful journey to mindfulness Erika Prafder In Search of a Blank Canvas: One mom’s artful journey to mindfulness
The Human Existence and its Five Layers: Yoga and Hypnotherapy

The Human Existence and its Five Layers: Yoga and Hypnotherapy

Nurture Autumn (Vata Season) Gracefully

Nurture Autumn (Vata Season) Gracefully

Energy Boost From the Inside Out

Energy Boost From the Inside Out

A Sacred Routine – A How To Guide For Beginners

A Sacred Routine – A How To Guide For Beginners

Avoiding Avidya: 10 Yoga Myths Busted

Avoiding Avidya: 10 Yoga Myths Busted

RECIPES

Spicy Roasted Sweet Potato and Red Pepper Soup Jenn Bodnar

Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t

 Spicy Roasted Sweet Potato and Red Pepper Soup
Spinach Lentil Quinoa Khichari Gauri Junnarkar

Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

 Spinach Lentil Quinoa Khichari
Baked Kale Chips Tammy Schienke

One of the best ways to enjoy kale is in the form of a kale chips. It becomes a crunchy, tasty treat that can easily replace the potato chips in your pantry!

 Baked Kale Chips
Baked Cauliflower Wings Recipe Pat Fabulous

This Vegan alternative to Buffalo Chicken Wings is both healthy and delicious!  And it can be made gluten-free, vegan, or

 Baked Cauliflower Wings Recipe
Easy and Delicious Eggplant Burger Linda Baldwin

This quick and easy eggplant burger recipe will become a true favorite!

 Easy and Delicious Eggplant Burger
Gluten Free Protein Bars Tammy Schienke

Many of the big name protein bars are filled with gluten and don’t taste good at all! Try these homemade gluten free protein bars to get your protein!

 Gluten Free Protein Bars

Ayurveda

13 Ayurveda Tips For Fall: Allowing Change and Transformation

13 Ayurveda Tips For Fall: Allowing Change and Transformation

The Fall Season ignites change within us all. It’s a new cycle, a time to evaluate the last 6 months and consider what the year has taught us. If we

Understanding of the Vital Source of Life: Agni (Digestive Fire)

Understanding of the Vital Source of Life: Agni (Digestive Fire)

Agni is the term given in Ayurveda for the whole process of energy liberation through digestion and metabolism…

Manipura: Find Your Inner Fire Power this Summer

Manipura: Find Your Inner Fire Power this Summer

The sun smiles down on Mother Earth and softly embraces our hemisphere with abundant beauty and warmth. As we celebrate the beginning of the summer solstice, we begin to experience

Inspiration

MC Yogi – Yoga Digest Now Podcast

MC Yogi – Yoga Digest Now Podcast

Listen to MC Yogi talk with Yoga Digest Now podcast host Jenn Bodnar about overcoming failure, rising above the turbulence in life, unconditional love and more in this tell-all interview that will inspire you to be your best, highest self.

Make your own Mala in 6 Easy Steps

Make your own Mala in 6 Easy Steps

If creating a simple, personalized and meaningful tool to manifest, purify and connect to your truest self sounds like something you could use read on!

3 Daily Practices For a Positive Life

3 Daily Practices For a Positive Life

3 Simple tips to help you slow down and be in the moment!