YOGA

AYURVEDA HEALTH LIFESTYLE Combat Germs With These 4 Essential Oils! Combat Germs With These 4 Essential Oils!
AYURVEDA LIFESTYLE Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night
AYURVEDA INSPIRATION LIFESTYLE Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong. Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.
AYURVEDA LIFESTYLE Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management
AYURVEDA HEALTH Food Incompatibility in Ayurveda Food Incompatibility in Ayurveda
AYURVEDA HEALTH Ghee – The Golden Elixir of Ayurveda Ghee – The Golden Elixir of Ayurveda
Combat Germs With These 4 Essential Oils!

Combat Germs With These 4 Essential Oils!

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Food Incompatibility in Ayurveda

Food Incompatibility in Ayurveda

Ghee – The Golden Elixir of Ayurveda

Ghee – The Golden Elixir of Ayurveda

LIFESTYLE

Ready, Set, Reset! Rene Hawthorne Ready, Set, Reset!
Healthy Homemade Snacks Minus the Guilt

Healthy Homemade Snacks Minus the Guilt

Raising Mindful Teens Without Losing Your Mind

Raising Mindful Teens Without Losing Your Mind

Yoga Digest Now: Increase Your Vitality & Energy in 8 Steps

Yoga Digest Now: Increase Your Vitality & Energy in 8 Steps

The 4 Types of Fear and How to Breathe Through Them?

The 4 Types of Fear and How to Breathe Through Them?

The 6 Most Common Pregnancy Concerns and How to Heal Them Naturally

The 6 Most Common Pregnancy Concerns and How to Heal Them Naturally

RECIPES

Hearts of Palm Ceviche Dan Buettner

Total Cook Time: 10 minutes | Makes 3 Servings Of all recipes I tasted in Costa Rica, this one delighted

 Hearts of Palm Ceviche
Black Sesame Cookies Kenny Woods

1 Tbs flax seed 3 Tbs water ¼ c room temp coconut oil ¼ c almond butter 1/3 c organic

 Black Sesame Cookies
Why You Should (and how to) Make Your Own All Natural Bug Spray Jenn Bodnar

Commercial bug sprays are filled with toxic chemicals that harm your skin. Keep the bugs off by making your own all natural bug spray.

 Why You Should (and how to) Make Your Own All Natural Bug Spray
Warm Kale Slaw Jeremy Smith

Try this yummy and creative twist on kale!

Warm Kale Slaw
Cauliflower Rice Jessica Jill Jennifer Ermich

A Paleo alternative to rice, this has a very similar texture and holds juices and flavors really well. Cauliflower Rice!

Cauliflower Rice
Delicious Weight Loss Salads That Work Yoga Digest

So you started this year with the desire to lose weight. You’re eating healthily, munching on your salad, but you’re

 Delicious Weight Loss Salads That Work

Ayurveda

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Winter time can be rough. Cold, windy days and hectic schedule can throw you off balance. Keep the winter in check with these 5 essential oils!

The 7 Best Ayurvedic Oils For a Healthier and Calmer Life

The 7 Best Ayurvedic Oils For a Healthier and Calmer Life

Incorporating these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.

Healing Anxiety & Depression The Ayurvedic Way

Healing Anxiety & Depression The Ayurvedic Way

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

Inspiration

Fall Back into You – Best of List

Fall Back into You – Best of List

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Robert Sturman – Prison Yoga Project: Everybody has a story

Robert Sturman shares his photography and story behind the Prison Yoga Project…

New Picks for the New Year

New Picks for the New Year

We believe in shopping smart. Check out some great new products you purchase without the guilt!