“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter.   I’m not one of them.   From the

This stew is packed with potassium, for creating an alkaline environment, and helps flush out the toxins from our cells, as well as adding fiber, for stimulating bile secretion and

Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

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Yoga is for everyone! You’ve heard the saying “Yoga is for everyone “, well it’s TRUE! As I prepare for my 4th annual summer yoga camp for visually impaired underprivileged

In this crazy busy world we live in where there often doesn’t seem to be enough hours in the day to get it all done, I find that many(most) of