While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

According to ayurveda medicine, Copper has many great health benefits. Let’s learn all about copper in water!

Today, more and more people are taking their health and wellness into their own hands and essential oils are playing a major role. They feel empowered with all the accessible

The more you go within the more you’ll never go without. Read one woman’s mission to empower women to love themselves and each other.

5 Skills Taught in Yoga Teacher Training Other Than Teaching Most yoga students who pursue yoga teacher training often believe that they will learn how to teach yoga but don’t

….I feel like I have found a PERFECT mix between strength, balance and flexibility –not to mention mental relief and peace.