YOGA

AYURVEDA LIFESTYLE Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management
AYURVEDA INSPIRATION LIFESTYLE Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong. Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.
AYURVEDA HEALTH Ghee – The Golden Elixir of Ayurveda Ghee – The Golden Elixir of Ayurveda
AYURVEDA LIFESTYLE Ayurveda 101 Ayurveda 101
AYURVEDA HEALTH LIFESTYLE Do’s and Don’ts of Using Essential Oils Do’s and Don’ts of Using Essential Oils
AYURVEDA HEALTH LIFESTYLE RECIPES Detox Breakfast Stew Detox Breakfast Stew
Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ghee – The Golden Elixir of Ayurveda

Ghee – The Golden Elixir of Ayurveda

Ayurveda 101

Ayurveda 101

Do’s and Don’ts of Using Essential Oils

Do’s and Don’ts of Using Essential Oils

Detox Breakfast Stew

Detox Breakfast Stew

LIFESTYLE

Can Prostate Cancer Be Prevented? Yoga Digest Can Prostate Cancer Be Prevented?
Read This Moonpod Review Before Buying It

Read This Moonpod Review Before Buying It

All Jacked Up: Jackfruit Benefits and Recipe!

All Jacked Up: Jackfruit Benefits and Recipe!

Are You a Terrible Meditator and Can You Fix the Problem?

Are You a Terrible Meditator and Can You Fix the Problem?

How Yoga Taught Me To Forgive

How Yoga Taught Me To Forgive

Yoga Month Must-Haves

Yoga Month Must-Haves

RECIPES

Baked Kale Chips Tammy Schienke

One of the best ways to enjoy kale is in the form of a kale chips. It becomes a crunchy, tasty treat that can easily replace the potato chips in your pantry!

 Baked Kale Chips
White Bean Vegetable Soup Dan Buettner

Beans are the cornerstone of every centenarian diet and are a versatile addition to many dishes. Ikarians and Sardinians often

 White Bean Vegetable Soup
Raw Red Pepper Dip Jenn Bodnar

A Raw Red Pepper dip fun party dip your guests won’t even know is so healthy!

 Raw Red Pepper Dip
Baked Cauliflower Wings Recipe Pat Fabulous

This Vegan alternative to Buffalo Chicken Wings is both healthy and delicious!  And it can be made gluten-free, vegan, or

 Baked Cauliflower Wings Recipe
Healthy Chocolate Truffles Linda Baldwin

They’ll keep in an airtight container in your refrigerator for up to 3 weeks.  

 Healthy Chocolate Truffles
Gluten Free Protein Bars Tammy Schienke

Many of the big name protein bars are filled with gluten and don’t taste good at all! Try these homemade gluten free protein bars to get your protein!

 Gluten Free Protein Bars

Ayurveda

Chakras and Color Healing

Chakras and Color Healing

What Everyone Needs To Know About Their Chakras and Color Healing Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate

Healing Anxiety & Depression The Ayurvedic Way

Healing Anxiety & Depression The Ayurvedic Way

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

13 Ayurveda Tips For Fall: Allowing Change and Transformation

13 Ayurveda Tips For Fall: Allowing Change and Transformation

The Fall Season ignites change within us all. It’s a new cycle, a time to evaluate the last 6 months and consider what the year has taught us. If we

Inspiration

Change Maker Spotlight: Konrad Rzasa and Jennifer Dunphy of Vista Celestial

Change Maker Spotlight: Konrad Rzasa and Jennifer Dunphy of Vista Celestial

Husband and wife duo, Konrad Rzasa and Jennifer Dunphy, left their corporate lives over 10 years ago to embark on a lifechanging adventure. They always knew that when the right

Robert Sturman – Prison Yoga Project: Everybody has a story

Robert Sturman shares his photography and story behind the Prison Yoga Project…

Stretching Toward Happiness: How I Approach My Career Like Yoga

Stretching Toward Happiness: How I Approach My Career Like Yoga

I try to approach my career like yoga. I stretch and bend myself to test the limits of my ability…