Ayurveda

Agni is the term given in Ayurveda for the whole process of energy liberation through digestion and metabolism…

2020 has brought significant transformation to all of our lives; some certainly more so than  others. Transformation can be stressful on our bodies and minds, particularly if we are of

According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.

Inspiration

Yoga pioneer Rodney Yee shares his insight on 200 hour teacher trainings, the progress of yoga in the last four decades and the not so distant future of yoga!

Everything is moving, changing and evolving at all times. This shift can go towards a greater good or it can move towards darkness. What we think we become. Do you think more positive? Or negative?

Spotting the difference between surviving and thriving is ultimately based on our ability to be honest about where we are and where we want to be and staying true to our path.