YOGA

AYURVEDA LIFESTYLE The 7 Best Ayurvedic Oils For a Healthier and Calmer Life The 7 Best Ayurvedic Oils For a Healthier and Calmer Life
AYURVEDA HEALTH LIFESTYLE Healing Anxiety & Depression The Ayurvedic Way Healing Anxiety & Depression The Ayurvedic Way
AYURVEDA LIFESTYLE Ear Candling 101 Ear Candling 101
AYURVEDA HEALTH LIFESTYLE Chakras and Color Healing Chakras and Color Healing
AYURVEDA HEALTH LIFESTYLE YOGA Manipura: Find Your Inner Fire Power this Summer Manipura: Find Your Inner Fire Power this Summer
AYURVEDA RECIPES Spinach Lentil Quinoa Khichari Spinach Lentil Quinoa Khichari
The 7 Best Ayurvedic Oils For a Healthier and Calmer Life

The 7 Best Ayurvedic Oils For a Healthier and Calmer Life

Healing Anxiety & Depression The Ayurvedic Way

Healing Anxiety & Depression The Ayurvedic Way

Ear Candling 101

Ear Candling 101

Chakras and Color Healing

Chakras and Color Healing

Manipura: Find Your Inner Fire Power this Summer

Manipura: Find Your Inner Fire Power this Summer

Spinach Lentil Quinoa Khichari

Spinach Lentil Quinoa Khichari

LIFESTYLE

The Hidden Risks of Multitasking Angela Ambrose The Hidden Risks of Multitasking
Jennifer Marcenelle, Holistic Medical Expert: Yoga Digest Now Podcast

Jennifer Marcenelle, Holistic Medical Expert: Yoga Digest Now Podcast

10 Ways Ayurveda Can Improve Your Life

10 Ways Ayurveda Can Improve Your Life

The Art of Being Present

The Art of Being Present

Yoga Bhavadhara Part Two…A New Yoga for a Constantly New You

Yoga Bhavadhara Part Two…A New Yoga for a Constantly New You

4 Reasons To Forgive and Move On

4 Reasons To Forgive and Move On

RECIPES

Spinach Lentil Quinoa Khichari Gauri Junnarkar

Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

 Spinach Lentil Quinoa Khichari
Dark Chocolate Covered Coconut Balls Pat Fabulous

Dark Chocolate Covered Coconut Balls   This quick and easy treat is great in the summer!  It requires no baking

 Dark Chocolate Covered Coconut Balls
Vegetarian BBQ Recipe! Pat Fabulous

Just because you don’t eat meat doesn’t mean you can’t enjoy the taste of great Barbecue this summer. This recipe

 Vegetarian BBQ Recipe!
Maca Magic Protein Bar Jillian Michaels

250 Calories, Serves 9 Ingredients: 2 drops vanilla extract 1/4 cup sunflower seeds 1/4 cup coconut oil 1 tbsp organic

 Maca Magic Protein Bar
Raw Red Pepper Dip Jenn Bodnar

A Raw Red Pepper dip fun party dip your guests won’t even know is so healthy!

 Raw Red Pepper Dip
Baked Cauliflower Wings Recipe Pat Fabulous

This Vegan alternative to Buffalo Chicken Wings is both healthy and delicious!  And it can be made gluten-free, vegan, or

 Baked Cauliflower Wings Recipe

Ayurveda

Sun-Kissed Care

Sun-Kissed Care

Try some of these easy natural remedies for sun kissed or sun burnt skin!

Ghee – The Golden Elixir of Ayurveda

Ghee – The Golden Elixir of Ayurveda

Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

10 Ways Ayurveda Can Improve Your Life

10 Ways Ayurveda Can Improve Your Life

Ayurveda, which is sometimes referred to as the science of life or the sister science to  yoga,  can improve your life.  It has made my life better in so many

Inspiration

Elevating Emotional Well-being of Black Women Beyond BIPOC Mental Health Awareness Month

Elevating Emotional Well-being of Black Women Beyond BIPOC Mental Health Awareness Month

“How are you doing? “ That’s a loaded question at the best of times. Today, protests against police brutality and a global  pandemic are both taking a heavier toll on

If It’s a Fight, It’s Not Right

Many times in life, I have found myself in situations where I have had to “fight “. As I have grown up into my last year of my 30’s, it

Yoga for the Visually Impaired

Yoga for the Visually Impaired

Yoga is for everyone! You’ve heard the saying “Yoga is for everyone “, well it’s TRUE! As I prepare for my 4th annual summer yoga camp for visually impaired underprivileged