There are particular essential oils that have similar selectivity as our own immune system, attacking foreign bodies that cause disease and infection to take hold. Read more….

According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.

The Fall Season ignites change within us all. It’s a new cycle, a time to evaluate the last 6 months and consider what the year has taught us. If we

When it comes to cultivating lasting beauty, yoga has some amazingly simple secrets that help us look and feel our best…

Several weeks ago, I spent my days sequestered to a courtroom to serve on a for a federal court case. All sorts of witnesses testified – including convicted felons as

is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living. She is the