YOGA

AYURVEDA INSPIRATION LIFESTYLE Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong. Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.
AYURVEDA HEALTH Food Incompatibility in Ayurveda Food Incompatibility in Ayurveda
AYURVEDA HEALTH LIFESTYLE Do’s and Don’ts of Using Essential Oils Do’s and Don’ts of Using Essential Oils
AYURVEDA HEALTH LIFESTYLE Ayurveda Prescription For Summer Ayurveda Prescription For Summer
AYURVEDA HEALTH LIFESTYLE Daily Ayurveda in 5 Easy Steps! Daily Ayurveda in 5 Easy Steps!
AYURVEDA LIFESTYLE Ear Candling 101 Ear Candling 101
Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Food Incompatibility in Ayurveda

Food Incompatibility in Ayurveda

Do’s and Don’ts of Using Essential Oils

Do’s and Don’ts of Using Essential Oils

Ayurveda Prescription For Summer

Ayurveda Prescription For Summer

Daily Ayurveda in 5 Easy Steps!

Daily Ayurveda in 5 Easy Steps!

Ear Candling 101

Ear Candling 101

LIFESTYLE

Planning Meal Times Can Improve Yoga Workouts Yoga Digest Planning Meal Times Can Improve Yoga Workouts

Kathryn Budig: One Love Movement Podcast

Warm Kale Slaw

Warm Kale Slaw

Eastern Traditional Medicine for Weight Loss

Eastern Traditional Medicine for Weight Loss

No Excuses: 5 Ways to Make Healthy a Habit

No Excuses: 5 Ways to Make Healthy a Habit

Have Yourself a Green Christmas

Have Yourself a Green Christmas

RECIPES

Cauliflower Fried Rice in Pineapple Boats Recipe Jackie McEwan

Prep time: 35 mins Cook time: 20 mins Total time: 55 mins Ingredients 1 large head of cauliflower cut into

 Cauliflower Fried Rice in Pineapple Boats Recipe
Vegan Cacao Chili and Cornbread Sophie Mackenzie

This Vegan Cocoa Chili and Cornbread recipe is a must try that the whole family will enjoy.

 Vegan Cacao Chili and Cornbread
Tips For Making Great Tasting Popcorn John Orbeen Brooks

  Through a ton of technologies, modern cinemas have successfully pulled people back to their screens. Allowing different features that

 Tips For Making Great Tasting Popcorn
Butternut Squash Jalapeño Soup w/ Lemon & Avocado (Oil and Salt-free) Jasmine Briones Prep time: 20 mins Cook time: 50 mins Total time: 1 hour 10 mins Serves: 3-5 Ingredients · 1 large Butternut Squash Jalapeño Soup w/ Lemon & Avocado (Oil and Salt-free)
Warm Kale Slaw Jeremy Smith

Try this yummy and creative twist on kale!

Warm Kale Slaw
Healthy Chocolate Truffles Linda Baldwin

They’ll keep in an airtight container in your refrigerator for up to 3 weeks.  

 Healthy Chocolate Truffles

Ayurveda

Nadi Shodhana – Alternate Nostril Breathing

Nadi Shodhana – Alternate Nostril Breathing

Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.   You can practice it anywhere and even a couple minutes can

6 Reasons To Try a Copper Water Vessel

6 Reasons To Try a Copper Water Vessel

According to ayurveda medicine, Copper has many great health benefits. Let’s learn all about copper in water!

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

Inspiration

Why Exercising Outdoors Makes You Much Healthier and Happier

Why Exercising Outdoors Makes You Much Healthier and Happier

With the arrival of cooler fall temperatures, you’ll have more reason to get out and enjoy the fresh air and sunshine. Here are a few health benefits of taking your

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

A Helping Hand: How Yoga Can Help With Alcohol Addiction

A Helping Hand: How Yoga Can Help With Alcohol Addiction

Addiction treatment doesn’t begin and end with a single treatment plan and can be supplemented by alternative activities and methods. One popular addition to traditional and even non-traditional treatment has been yoga.