2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.

Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

Even the most dedicated yoga practitioners hit a plateau or even a wall when it comes to remaining true to their practice. Here is a little encouragement and some tips to help keep you going when motivation is lacking.

They say parenting is learning about strengths you didn’t know you had and discovering fears you didn’t know existed.   Becoming a mom is one of the most challenging, rewarding

T. Krishnamacharya, the grandfather of Modern Postural Yoga, made the following intriguing statements in his book Yoga Makaranda in 1935, “It is not true that those people [Westerners] are not