Ayurveda, which is sometimes referred to as the science of life or the sister science to  yoga,  can improve your life.  It has made my life better in so many

Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

Turmeric is one of the worlds most medicinal spices that is used in place of many prescription drugs. Find out why you should add it to your daily juice!

Are you guilty of using these excuses? Odds are we all are from time to time!

As Yoga Teachers we operate from the heart. Obviously, we would have chosen another profession if we didn’t, right? How do you welcome everyone to class, set an intention for

Jordan recently started an On The Ground teacher training program, designed to benefit teen mothers in undeveloped countries. She recently completed her first program in Rwanda in partnership with their