YOGA

AYURVEDA LIFESTYLE Ayurveda 101 Ayurveda 101
AYURVEDA LIFESTYLE SPONSORED YOGA Ayurveda 101: Self Care Using the 5 Elemental Approach Ayurveda 101: Self Care Using the 5 Elemental Approach
AYURVEDA HEALTH LIFESTYLE Daily Ayurveda in 5 Easy Steps! Daily Ayurveda in 5 Easy Steps!
AYURVEDA LIFESTYLE Ear Candling 101 Ear Candling 101
AYURVEDA HEALTH LIFESTYLE Do’s and Don’ts of Using Essential Oils Do’s and Don’ts of Using Essential Oils
AYURVEDA HEALTH LIFESTYLE The Ayurvedic Approach to Diabetes The Ayurvedic Approach to Diabetes
Ayurveda 101

Ayurveda 101

Ayurveda 101: Self Care Using the 5 Elemental Approach

Ayurveda 101: Self Care Using the 5 Elemental Approach

Daily Ayurveda in 5 Easy Steps!

Daily Ayurveda in 5 Easy Steps!

Ear Candling 101

Ear Candling 101

Do’s and Don’ts of Using Essential Oils

Do’s and Don’ts of Using Essential Oils

The Ayurvedic Approach to Diabetes

The Ayurvedic Approach to Diabetes

LIFESTYLE

Change Maker Spotlight: Chris Corbett author of Nirvana Blues Yoga Digest Change Maker Spotlight: Chris Corbett author of Nirvana Blues
How Postpartum Yoga Supports Mental and Emotional Wellbeing

How Postpartum Yoga Supports Mental and Emotional Wellbeing

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

7 Easy Ways to Calm Your Mind

7 Easy Ways to Calm Your Mind

Stop “Double Doing”

Stop “Double Doing”

Do’s and Don’ts of Using Essential Oils

Do’s and Don’ts of Using Essential Oils

RECIPES

Spicy Roasted Sweet Potato and Red Pepper Soup Jenn Bodnar

Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t

 Spicy Roasted Sweet Potato and Red Pepper Soup
Baja Black Bean Burgers and Creamy Lime Coleslaw Sophie Mackenzie

What better way to kick off a healthy week. This amazing and flavorful Baja Black Bean Burger recipe that is sure to please any crowd.

 Baja Black Bean Burgers and Creamy Lime Coleslaw
Walnut & Berry Chia Seed Bowl Brian McFadden

This quick and easy recipe is packed with antioxidant rich superfoods to keep you energized!

Walnut & Berry Chia Seed Bowl
Dark Cacao Mint Smoothie Alicia Galantic

Stay healthy and in the holiday spirit with this dark cocao mint smoothie! Yum!

Dark Cacao Mint Smoothie
Avocado Chocolate Cookies Jackie McEwan

Avocado Chocolate Cookies Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Ingredients 1 avocado (about ¾

 Avocado Chocolate Cookies
Delicious Weight Loss Salads That Work Yoga Digest

So you started this year with the desire to lose weight. You’re eating healthily, munching on your salad, but you’re

 Delicious Weight Loss Salads That Work

Ayurveda

Ayurveda Prescription For Summer

Ayurveda Prescription For Summer

According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.

Ayurveda 101

Ayurveda 101

Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

Inspiration

The Only Goal is to Breathe

The Only Goal is to Breathe

“There are no goals in yoga, ” said the teacher at my Saturday morning class, “Well, no. I lied. There is actually one goal. ” I thought he was going

Change Maker Spotlight – Ryanne Cunningham

Change Maker Spotlight – Ryanne Cunningham

Ryanne Cunningham is a 500-hour Certified Yoga Instructor currently teaching Vinyasa Flow classes and Yoga For Athletes Classes. She owns Flow Yoga Studio in De Pere, Wisconsin.   Ryanne has

5 Ways To Celebrate Love This Valentine’s Day

5 Ways To Celebrate Love This Valentine’s Day

“Love creates a communion with life. Love expands us, connects us, sweetens us, ennobles us. Love springs up in tender concern, it blossoms into caring action. It makes beauty out