Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

According to ayurveda medicine, Copper has many great health benefits. Let’s learn all about copper in water!

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

The holidays can be a lovely time that brings food, family and friends together. It’s often a time of abundance…food, gifts, loved ones. As parents and caregivers we want our kids to enjoy all that they have, but also feel and express gratitude for both the material and non-material, and have a desire to give as much as receive.

As a society, we are conditioned to celebrate and acknowledge only that which makes our life appear blissful and perfect. Our ego is fearful that if we dared shine light

What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb!  Koya is full of