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Posts From Rene Hawthorne
The Vision Board Process
“The time will come when, with great elation, you will greet yourself at your own door, in your own mirror, and each will smile at the others welcome. ” ~Derek
Yoga For Women
85% of those who practice yoga are women. Yoga is a perfect practice for women’s many stages of life. A woman’s outlook and physical health are affected by hormones –
The Art of Self Care through Yoga
The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natural rhythms….
THE BUTTERFLY EFFECT
The butterfly effect is a phenomenon which has evolved from the Chaos Theory. In metaphorical language, it means that a small change can give rise to a big tidal wave.
Heal Your Home Environment Using the 5 Elements
Harsh chemicals and a housekeeper may not be the solution to cleansing your home. Perhaps it lies in the 5 elements. Bring some nature and holistic practices into your home this season for healing and freedom.
7 Day New Year Cleanse
Here’s a great way to start off your new year right with a seven day cleanse. Just remind yourself how good your body will feel (from head to toe)
Growth & Development Through Yoga
Everything is moving, changing and evolving at all times. This shift can go towards a greater good or it can move towards darkness. What we think we become. Do you think more positive? Or negative?
Doga – Yoga with your Dog
“Happiness is a warm puppy. ” ~Charles M. Schulz Dogs are pack animals and love spending time with their owners. A Doga class is a natural match for both pets
Ready, Set, Reset!
With COVID looming around and almost a full year seems lost, I felt I had become detached from myself. I began to feel the weight of the unknown and the
Mantras for the New Year, New You
People have used mantras to calm their nervous systems and sooth symptoms of depression for more than 3,000 years. All religions use mantras to evoke the sacred because of the
