![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Posts From Rene Hawthorne
Yoga for the Visually Impaired
Yoga is for everyone! You’ve heard the saying “Yoga is for everyone “, well it’s TRUE! As I prepare for my 4th annual summer yoga camp for visually impaired underprivileged
Heal Your Home Environment Using the 5 Elements
Harsh chemicals and a housekeeper may not be the solution to cleansing your home. Perhaps it lies in the 5 elements. Bring some nature and holistic practices into your home this season for healing and freedom.
Breathe, Balance & Keep Your Own Pace
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. A fundamental principle of yoga is the concept of balance. Every yoga pose is a balancing
Mantras for the New Year, New You
People have used mantras to calm their nervous systems and sooth symptoms of depression for more than 3,000 years. All religions use mantras to evoke the sacred because of the
Flip Your Perspective
“Why not touch the things we hate and turn them upside down and inside out. ” ~Alber Elbaz Have you ever had the feeling you were stuck in a rut?
7 Day New Year Cleanse
Here’s a great way to start off your new year right with a seven day cleanse. Just remind yourself how good your body will feel (from head to toe)
Energy Boost From the Inside Out
Cultivating your inner spark – your true beauty – requires self-nurture, stress management, and keeping your energy levels replenished….
12 Days of Self Care for the Holidays
Holidays are here bringing joy, cheer and also some added stress. You can ease into the holiday season with just a little thought and planning to incorporate self care
Dynamic and Mindful Movement in Yoga
There are patterns of movement in the body designed to create pathways of expression and creativity. If these patterns are distributed thoughtfully and guided by deliberate breath throughout your yoga
Ready, Set, Reset!
With COVID looming around and almost a full year seems lost, I felt I had become detached from myself. I began to feel the weight of the unknown and the
