Posts From Rene Hawthorne

Rene Hawthorne

Rene’ Hawthorne, 500HR RYT, (a.k.a. The Lotus Chick), is a former classical ballet dancer with The Dallas Ballet. For the past 11 years, yoga has been her focused passion. Her teaching style is a fusion of years of various dance experiences and yoga trainings. She currently teaches at her home studio, The Sweet Spot and at The Mat Yoga Studio in Dallas, Texas. Offering a variety of weekly classes ranging from vinyasa flow yoga, kids yoga, private yoga lessons, corporate yoga and Doga (yoga with your dog), you will find something for every member of the family. Check out her website to find a class for you at www.thelotuschick.com.

THE BUTTERFLY EFFECT

The butterfly effect is a phenomenon which has evolved from the Chaos Theory. In metaphorical language, it means that a small change can give rise to a big tidal wave. That a simple movement

Heal Your Home Environment Using the 5 Elements

Harsh chemicals and a housekeeper may not be the solution to cleansing your home. Perhaps it lies in the 5 elements. Bring some nature and holistic practices into your home this season for healing and freedom.

Chakras and Color Healing

What Everyone Needs To Know About Their Chakras and Color Healing Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate

10 Codes to Retrain Your Brain

Yoga can bring a steadiness and strength in the body as well as contentment of the mind. The practice encompasses all levels of psychology, physiology and consciousness thereby putting us

10 Techniques to Manage Anxiety And Increase Emotional Intelligence

Our Primal Brain The emotion center of our brain is the oldest part of the human brain. Many regions fundamental to mood are buried deep in the most primordial parts

Doga – Yoga with your Dog

“Happiness is a warm puppy.” ~Charles M. Schulz Dogs are pack animals and love spending time with their owners. A Doga class is a natural match for both pets and

Yoga for the Visually Impaired

Yoga is for everyone! You’ve heard the saying “Yoga is for everyone”, well it’s TRUE! As I prepare for my 4th annual summer yoga camp for visually impaired underprivileged children,

Yin & Yang: Embracing Opposites

We are made up of two selves. One is the ideal self, the person we want to be.

Your Brain On Yoga – Yoga for The Mind

  Yoga is holistic discipline and it teaches that nothing is wholly physical and that nothing is entirely mental. It emphasizes the unceasing interplay between mind and body. Anyone who

Thriving vs. Surviving

Spotting the difference between surviving and thriving is ultimately based on our ability to be honest about where we are and where we want to be and staying true to our path.