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Posts From Rene Hawthorne
Ready, Set, Reset!
With COVID looming around and almost a full year seems lost, I felt I had become detached from myself. I began to feel the weight of the unknown and the
20-30 Minute Yoga Routines for: Stress Relief & Better Sleep
Anxiety is the body’s response to stress. 77% of people suffer from stress and of those 73% will become even deeper rooted psychological disorders. Anxiety, depression and disease are all
The Vision Board Process
“The time will come when, with great elation, you will greet yourself at your own door, in your own mirror, and each will smile at the others welcome. ” ~Derek
Dynamic and Mindful Movement in Yoga
There are patterns of movement in the body designed to create pathways of expression and creativity. If these patterns are distributed thoughtfully and guided by deliberate breath throughout your yoga
Full Circle – The Lost Year Living During a Pandemic
The circle is a universal symbol with many meanings. It represents wholeness, totality and perfection. It also symbolizes God, the Self and the sun. The circle implies the cycle of
10 Codes to Retrain Your Brain
Yoga can bring a steadiness and strength in the body as well as contentment of the mind. The practice encompasses all levels of psychology, physiology and consciousness thereby putting us
Heal Your Home Environment Using the 5 Elements
Harsh chemicals and a housekeeper may not be the solution to cleansing your home. Perhaps it lies in the 5 elements. Bring some nature and holistic practices into your home this season for healing and freedom.
Tapping Into Tapas: Creatures of Comfort And how we can create change through Tapas
Since we are creatures of comfort, we often don’t want to step out of our comfort zone. Breaking through old habits or patterns can be like getting out of
Flip Your Perspective
“Why not touch the things we hate and turn them upside down and inside out. ” ~Alber Elbaz Have you ever had the feeling you were stuck in a rut?
Breathe, Balance & Keep Your Own Pace
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. A fundamental principle of yoga is the concept of balance. Every yoga pose is a balancing
