Posts From Rene Hawthorne

Rene Hawthorne

Rene’ Hawthorne, 500HR RYT, (a.k.a. The Lotus Chick), is a former classical ballet dancer with The Dallas Ballet. For the past 11 years, yoga has been her focused passion. Her teaching style is a fusion of years of various dance experiences and yoga trainings. She currently teaches at her home studio, The Sweet Spot and at The Mat Yoga Studio in Dallas, Texas. Offering a variety of weekly classes ranging from vinyasa flow yoga, kids yoga, private yoga lessons, corporate yoga and Doga (yoga with your dog), you will find something for every member of the family. Check out her website to find a class for you at www.thelotuschick.com.

The Art of Self Care through Yoga

The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natural rhythms….

Yoga For Women

85% of those who practice yoga are women. Yoga is a perfect practice for women’s many stages of life. A woman’s outlook and physical health are affected by hormones –

Celebrate The Moments

Do you celebrate life or do you hide in the shadows? We should celebrate any victory, no matter how small, and do it on a daily basis….

Your Brain On Yoga – Yoga for The Mind

  Yoga is holistic discipline and it teaches that nothing is wholly physical and that nothing is entirely mental. It emphasizes the unceasing interplay between mind and body. Anyone who

Rituals and Routines become Sacred through Yoga

Learn the difference between ritual and routine and how you can maximize energy and meaning in your life!

Discover Your Higher Purpose

“The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of

Energy Boost From the Inside Out

Cultivating your inner spark – your true beauty – requires self-nurture, stress management, and keeping your energy levels replenished….

Thriving vs. Surviving

Spotting the difference between surviving and thriving is ultimately based on our ability to be honest about where we are and where we want to be and staying true to our path.

Growth & Development Through Yoga

Everything is moving, changing and evolving at all times. This shift can go towards a greater good or it can move towards darkness. What we think we become. Do you think more positive? Or negative?

Yin & Yang: Embracing Opposites

We are made up of two selves. One is the ideal self, the person we want to be.