HEALTH

Simple Healthy Kitchen Swaps

Spring is in the air! This time of year we tend to find ourselves in the cleaning mood – whether it be our kitchen floors at home, purging dusty sports

Why Yoga and Prenatal Massage Should Go Hand in Hand During Pregnancy

Being pregnant is one of the most incredible experiences of a woman’s life. It’s a time of emotional highs and lows. You are creating a new life, and no matter

The Power of Pause

Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and enlightening moment. Our society values being

Spring Must-Haves For Yogis

We believe in shopping smart. Check out some great new products you purchase without the guilt!

How Your Work Life Affects Your Love Life

How Your Work Life Affects Your Love Life And How To Avoid This As children, we are taught how important love is, but then we graduate high school and we

Change Maker Spotlight – Soulfull Project Founders, Chip & Megan

Megan Shea, Soulfull Co-Founder/CEO,  has led its evolution to where it is today. Starting with our go to market strategy all the way to getting our products into the hands

5 Benefits of using CBD

Cannabidiol, CBD, is a compound found in both hemp and cannabis that has significant medical benefits (see bullet points below). Hemp is the true way to ensure zero THC residuals. 

6 Tips To Be the Best You

1.) Take time for yourself. Rest well, eat well, be well.  They say you can’t pour from an empty cup.  Self care and self love are not selfish.  Make exercise,

Yoga Might Be The Best Valentine’s Gift You Can Give

Yoga can open the heart both spiritually and physically. From poses like back bends to forward folds, yoga can open one up to both give and receive love. Yoga expert

Spicy Roasted Sweet Potato and Red Pepper Soup

Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t careful it will not only affect our mood, but can