HEALTH

Get Back to Balance

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Take a Step Outside and Practice these Four Dynamic Yoga Poses

Technology is everywhere – even in our wellness experiences. We turn to our phones to meditate, to find a restorative yoga pose or to search for a healthy recipe. During

Change Maker Spotlight: Victor Stringer

Victor Stringer is a certified yoga instructor in Kundalini Yoga, member of Kundalini 3Ho Foundation International, National Council on Strength Fitness (NCSF), as well as a member of the Southern

Yoga Breathing – Where Did It Go Wrong?

If you’ve practiced yoga at all — or even if you haven’t…It’s likely you’ve heard that taking long, deep breaths is good for your health. When you’re stressed, what’s the

10 Codes to Retrain Your Brain

Yoga can bring a steadiness and strength in the body as well as contentment of the mind. The practice encompasses all levels of psychology, physiology and consciousness thereby putting us

Yoga Digest Now: Increase Your Vitality & Energy in 8 Steps

What if you had a gauge, alerting you when your energy was about to run completely out? Spoiler alert: you do! The smallest and most mundane activities are robbing you

Summer Wellness List

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Yoga Breathing – Where Did It Go Wrong?

If you’ve practiced yoga at all — or even if you haven’t…It’s likely you’ve heard that taking long, deep breaths is good for your health. When you’re stressed, what’s the

Vipassana 10-Day Silent Meditation Retreat: 17 questions answered

Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment and awareness, and some are just looking

Summer 2019 HOT List

We believe in shopping smart. Check out some great new products you purchase without the guilt!