HEALTH

BURN AND BREATHE YOUR WAY TO BETTER HEALTH

When you ask someone how they’re doing, do you ever hear, “I’m great, life is so balanced and calm and stress free”? Or, when you’re sitting in traffic, late for

Discover the Transformational Power of Machu Picchu

Peru boasts one of the longest histories of any country, dating back to the 4th millennia.  To say it’s sacred is an understatement.  Contemporary travelers are discovering that Peru provides

Try These 5 Yoga Poses for Better Sleep

Are you struggling to fall asleep, and wake up every morning tired? Try practicing one of the sleep-inducing techniques, yoga. Many people already practice yoga Nidra for better sleep, which

The 4 Types of Fear and How to Breathe Through Them


Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living. She

Tapping Into Tapas: Creatures of Comfort And how we can create change through Tapas

Since we are creatures of comfort, we often don’t want to step out of our comfort zone.  Breaking through old habits or patterns can be like getting out of deep

You will Fall for these Latest Wellness Trends!

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Changing your internal landscape – a (not so) little (and super cool) thing called neuroplasticity

There is growing research that mindfulness-based techniques, such as yoga and meditation, induce changes in brain structure and function. How can this happen? What are the underlying mechanisms? How can

8 Yoga Poses Anyone Can Do

Yoga is a total mind and body workout that is suitable for all ages of any fitness level. It is a great way to stay healthy, fit, and refreshed. With

How Yin Yoga Found Me

“My occupation is my vocation. When I practice Yin Yoga, 
I become myself completely and experience a deep feeling of peace within.” I didn’t know I would love yoga when

7 Tips for Learning Yoga From Home – Jacob Lee

Yoga is an ancient physical and spiritual exercise method that offers numerous benefits. Not only can you improve your overall health and build strength, but it also allows you to