HEALTH

Apple Cider Vinegar meets Hydration!

Apple cider vinegar is one of the most versatile products you can have in your home.  From whitening your teeth to making your hair shine and eliminating odors to killing

Hot Summer Essentials We Love

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Hydrate and Increase Muscle Mass at the Same Time? Here’s How!

We all know the importance of hydration. For years, health and wellness enthusiasts have been touting the benefits: Increases energy levels and brain function Prevention of headaches and hangovers Aiding

Awaken with Intention

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Wellness in 2021

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Koya Webb: Yoga Digest Now Podcast

What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb!  Koya is full of

The Vision Board Process

“The time will come when, with great elation, you will greet yourself at your own door, in your own mirror, and each will smile at the others welcome.” ~Derek Walcott The

Are You a Terrible Meditator and Can You Fix the Problem?

Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know” was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid a lot of

Gift Guide: Home for the Holidays

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Eating Clean on the Cheap

You might have heard that eating clean can add up quickly. Depending on what food choices you make, it’s definitely possible to eat healthy without blowing your budget. Let’s not forget