HEALTH
Wellness For Today!
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Koya Webb: Yoga Digest Now Podcast
What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb! Koya is full of
The Vision Board Process
“The time will come when, with great elation, you will greet yourself at your own door, in your own mirror, and each will smile at the others welcome.” ~Derek Walcott The
Are You a Terrible Meditator and Can You Fix the Problem?
Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know” was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid a lot of
Gift Guide: Home for the Holidays
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Eating Clean on the Cheap
You might have heard that eating clean can add up quickly. Depending on what food choices you make, it’s definitely possible to eat healthy without blowing your budget. Let’s not forget
8 Wellness and Fitness Gifts We Love Right Now
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Confused about Soy?
It seems like everyone is confused about soy. You can find just as many benefits as you can side effects. Do a google search and you will literally find content
Feel Good, Look Good, Be Good: Ethical Brands We Love
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Get Om With It: An Intro to Reiki & the Chakras
As wellness seekers, most of us look for recommended resources to show us the way. If you’re a reader, like me, you’ll hunt book cover after book cover, looking for
