HEALTH

Rachel Brathen, a.k.a. Yoga Girl: Yoga Digest Now Podcast

With more than 2 million followers on Instagram (@yoga_girl), as well as millions of downloads for her weekly podcast, From the Heart:  Conversations with Yoga Girl, Rachel Brathen has taken

Why Exercising Outdoors Makes You Much Healthier and Happier

With the arrival of cooler fall temperatures, you’ll have more reason to get out and enjoy the fresh air and sunshine. Here are a few health benefits of taking your

Yoga Month Must-Haves

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Back-to-it! How to Pack a Powerful Lunch

Deep down, you know the truth: Any lunch you make yourself will taste 100 times better than any lunch you could buy. Unless of course it is a greasy burger

Reset Your Life in 3 Simple Steps

Simplicity often leads to clarity. It’s about finding solitude, going for ease, and making life feel just a bit easier. Megan Dalla-Camina is an expert when it comes to helping

Mindful Parenting for New Moms without Losing Your Mind

They say parenting is learning about strengths you didn’t know you had and discovering fears you didn’t know existed.  Becoming a mom is one of the most challenging, rewarding and

Karma Yoga

As Yoga Teachers we operate from the heart. Obviously, we would have chosen another profession if we didn’t, right? How do you welcome everyone to class, set an intention for

Soulmate, Life-mate, Twin-flame: What the Heck?

If you’re confused by the mass of new-age relationship possibilities, you are definitely not alone! In my practice as a spiritual intuitive, I find folks increasingly bogged down by what

Get Back to Balance

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Take a Step Outside and Practice these Four Dynamic Yoga Poses

Technology is everywhere – even in our wellness experiences. We turn to our phones to meditate, to find a restorative yoga pose or to search for a healthy recipe. During