HEALTH

7 Day New Year Cleanse

Here’s a great way to start off your new year right with a seven day cleanse.  Just remind yourself how good your body will feel (from head to toe) after

5 Tips for Healthy Skin in Winter

Winter can be harsh. The weather gets colder, time spent outside starts to disappear, and staying healthy begins to feel much more difficult. Some even experience seasonal depression. If you

Beat the Winter Blues with Yoga

It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic and it might become harder

Stay Well in Winter Shopping Guide

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Currents of Energy: From Manifestation to Liberation

As you begin to plan your New Years’ resolutions you may want to consider the currents of energy within our bodies and how to manipulate them to create the life

Top 6 Wellness Destinations

We believe in shopping smart. Check out some great new products you purchase without the guilt!

BURN AND BREATHE YOUR WAY TO BETTER HEALTH

When you ask someone how they’re doing, do you ever hear, “I’m great, life is so balanced and calm and stress free”? Or, when you’re sitting in traffic, late for

Discover the Transformational Power of Machu Picchu

Peru boasts one of the longest histories of any country, dating back to the 4th millennia.  To say it’s sacred is an understatement.  Contemporary travelers are discovering that Peru provides

Try These 5 Yoga Poses for Better Sleep

Are you struggling to fall asleep, and wake up every morning tired? Try practicing one of the sleep-inducing techniques, yoga. Many people already practice yoga Nidra for better sleep, which

The 4 Types of Fear and How to Breathe Through Them


Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living. She