Wellness For Today!

Wellness For Today!

As we approach the one year mark of the global pandemic, it’s clear priorities have shifted and people are taking their health and well-being much more seriously than before. Check out these latest progressions in wellness.  Nourish your mind, body and soul!


A Cerebral Beverage

Developed by a leading pharmaceutical scientist and surgeon, BRÈINFUÉL is a functional, better-for-you “Cognitive Beverage ” that bridges the gap between mental focus and physical performance. Breinfuel‘s targeted ingredient blends are designed to generate sustained energy and support general health. Each bottle of Breinfuel features a proprietary blend of effective ingredients, including: natural caffeine from GCBE and green tea (along with their extracts), D-ribose sugar, collagen protein, MCT’s, vitamin C, vitamin E, beet root, L-theanine, creatine, and zinc. Breinfuel is sold online and comes in four delicious flavors including Thrive Ice, Victory Bliss, Alpha Punch and Limitless Berry.

Wellness Made Easy

vit™ is a new vitamin brand developed to give consumers access to better wellness standards through high-quality, affordable products that support personal health goals.  With brand ethos “wellness made easy, ” vit is on a mission to democratize supplements because everyone should be able to upgrade their wellness regimen with products that perform but don’t come with a huge price-tag.  The vit launch features: (Vitamin D3, Omegas and essential oils), (Biotin, Vitamin C and Argan oil), (B vitamins and adaptogens), (Omega-3 Fish Oil, EPA & DHA) and (Ginseng and natural caffeine).

Yoga By the Stars

Practices & Meditations Inspired by the Zodiac

Bring the wheel of the zodiac into your practice  and discover how its symbolism inspires new and exciting yoga  sequences. Featuring poses, meditations, visualizations, and  breathing exercises, Yoga by the Stars showcases the amazing  connection between astrology and yoga. Ancient, celestial wisdom  can elevate your yoga practice to new heights and give you a greater  sense of peace, power, and wellness. Jilly Shipway presents a  fascinating approach that connects astrology’s signs and symbolism  to a yearlong cycle of yoga practice. Aries empowers your inner  warrior in the spring, Libra helps you create balance in the fall, and  Capricorn shows you how to transcend your limitations in the winter.  Each sign has its own chapter that includes hands-on techniques for  integrating that sign’s energy in your life.


Meditation with Intention

Quick & Easy Ways to Create Lasting Peace

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California’s world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western  lifestyle for a deeper sense of purpose, self-acceptance, and self-