YOGA

5 Benefits of Yoga to College Students

Most people assume that college students are young and should not be bothered about physical and mental health issues that others face. However, that is not the case. As a college

8 Reasons Why Collegians Should Start Doing Yoga

In college, various activities compete for a student’s time. Between maintaining good grades and balancing their education with a healthy social life, a collegian’s time is usually stretched thin. However, there is

5 Strategies for Attracting Yoga Students to Your Class

Yoga has several benefits to the body. They include boosting one’s immune system, reducing stress levels, and improving blood circulation in the body. Therefore, it is an activity that should not

Feel Good, Look Good, Be Good: Ethical Brands We Love

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Get Om With It: An Intro to Reiki & the Chakras

As wellness seekers, most of us look for recommended resources to show us the way. If you’re a reader, like me, you’ll hunt book cover after book cover, looking for

6 Ways to Kickstart Your Self-Practice

Attending class at your favorite yoga studio can be very rewarding. It might be just what you needed to clear your head after a long day. But obtaining a solid

10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind

You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for

5 Black Yogis You Should Be Following Right Now

  1) Cynthia Occelli.  Author, mother, businesswoman with a law degree.  Cynthia made a huge impression on me back in 2014 when I heard her inspiring quote: ” “For a

Health is Wealth in July: Our 6 Favorite Items for Conscious Consumers

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Why Yoga Should Be Integrated On The Curriculum?

Yoga is a well-known physical and mental practice that has experienced a considerable increase in popularity during the last couple of decades. Despite being on the wave of hype at