YOGA

Rest + Recharge: 6 Restorative Yoga Poses to do on Cold Winter Nights

Winter is a time of rest and relaxation. The days are shorter, the nights are longer, and our bodies are craving time to relax and rest in this time of

5 Savasana Myths Busted

Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class. Except… when it isn’t.   We’ve probably all seen people wearing

New beginnings, New trends, New habits

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Fall Favorites!

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Inside Teaching for Equity: Susan Ocholla

“I believe that what we have done for ourselves alone dies with us, and what we do for others and the world remains and is immortal. My mantra is: ‘Starting

Inside Teaching for Equity: Paul Menard

“I am honored to provide a series of classes for the LGBTQIA+ community. This series allows us to open our bodies while exploring that we are all divine.”   Paul

Inside Teaching for Equity: Maria (Amma) Claudia Fandiño Orozco

Maria (Amma) Fandiño Orozco, MSc, RYT 500 has been a devoted yoga practitioner for over 28 years and an enthusiastic biologist for 27 years. Amma’s passion is sharing yoga with

Flip your Perspective w/ Aerial Yoga!

You’ve probably heard that gravity accelerates the aging process, but do you know what slows it down? Flipping upside down. By taking your feet above your heart, you unlock an abundance of

Hot Summer Essentials We Love

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Pratyhara – Defined in Real Life

I shared Pratyahara with my class today and reminded myself how nice it feels to go inward for clarity. The world gets so noisy and then everything gets congested—mainly my mind space.