YOGA

Inside Teaching for Equity: Maria (Amma) Claudia Fandiño Orozco

Maria (Amma) Fandiño Orozco, MSc, holds both RYT 500 and IYAT certified yoga therapist (C-IAYT) credentials. She has been a devoted yoga practitioner for over 28 years and enthusiastic biologist

Fall Flip

You’ve probably heard that gravity accelerates the aging process, but do you know what slows it down? Flipping upside down. By taking your feet above your heart, you unlock an abundance of

Hot Summer Essentials We Love

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Pratyhara – Defined in Real Life

I shared Pratyahara with my class today and reminded myself how nice it feels to go inward for clarity. The world gets so noisy and then everything gets congested—mainly my mind space.

Awaken with Intention

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Ayurveda 101: Self Care Using the 5 Elemental Approach

2020 has brought significant transformation to all of our lives; some certainly more so than others. Transformation can be stressful on our bodies and minds, particularly if we are of the mindset

Robert Sturman: Yoga Digest Now Podcast

There are photographers and there are Photographers.  Robert Sturman is in a league of his own with his eye for capturing humanity, inclusivity, diversity and beauty.  What an absolute joy

Wellness in 2021

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3 Tips for Parents to Introduce Yoga to Their Kids

The popularity of yoga among children is increasing in the United States, with more than 8 percent of youngsters (4.9 million) practicing yoga in 2018, up from about 3 percent