YOGA

Vipassana 10-Day Silent Meditation Retreat: 17 questions answered

Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment; awareness and some are just looking for

Summer 2019 HOT List

We believe in shopping smart. Check out some great new products you purchase without the guilt!

The Yoga Sutras in Today’s Society

The Yoga Sutras, sacred texts written by the scribe Patanjali, have become the centerpiece and critical reading for practicing and studying Yoga worldwide. The sutras describe the “path, means, description,

Just Breathe

There’s a reason why pranayama, or breath awareness, is so important in yoga. While Instagram and other social media outlets are laser-focused on creating shots of super bendy poses, or

Kate Fagan & Kathryn Budig: One Love Movement Podcast

Listen to this heart-touching interview that advocates for social justice, opens minds, and is a conversation that we’ve all been crying inside for to feel more connected to others. You

Kinkara – Pioneering Intentional Travel

Have you ever visited an impactful place, tasted a savory dish or heard a song that moved you to your core?  Chances are, the experience was carrying a story and

Manipura: Find Your Inner Fire Power this Summer

The sun smiles down on Mother Earth and softly embraces our hemisphere with abundant beauty and warmth. As we celebrate the beginning of the summer solstice, we begin to experience

Yoga Hacks for Moms: How to Fit Yoga into a Crazy Mom Life

Moms have to juggle plenty of things throughout their day, especially those with small kids and also have to work. If you fall in this category taking a few minutes

Meditation Make-Over

With the ‘mindfulness movement’ in full force, everyone is trying to become more woke and self-aware. Many are touting practices that help TRANSFORM YOUR LIFE. There is so much new

Change Maker Spotlight: Meryl Best Lowell

Meryl Best Lowell is a breast cancer survivor and Yoga Nidra facilitator who helps children live happier through her book The Dolphin’s Secret: A Meditational Journey for Children. Lowell believes