YOGA

6 Ways to Kickstart Your Self-Practice

Attending class at your favorite yoga studio can be very rewarding. It might be just what you needed to clear your head after a long day. But obtaining a solid

10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind

You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for

5 Black Yogis You Should Be Following Right Now

  1) Cynthia Occelli.  Author, mother, businesswoman with a law degree.  Cynthia made a huge impression on me back in 2014 when I heard her inspiring quote: ” “For a

Health is Wealth in July: Our 6 Favorite Items for Conscious Consumers

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Why Yoga Should Be Integrated On The Curriculum?

Yoga is a well-known physical and mental practice that has experienced a considerable increase in popularity during the last couple of decades. Despite being on the wave of hype at

Demystifying Meditation

What hinders your practice?   Though the effect of a dedicated meditation practice is equanimity; it’s ironic that for most students at the onset of meditation, the mind resists with the

Breaking Boundaries to Teach Online

Times have changed, and teaching yoga has changed too. Not that long ago, we connected with our students in person and online yoga was something that other people did. Not

Hello Healthy Summer

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20-30 Minute Yoga Routines for: Stress Relief & Better Sleep

Anxiety is the body’s response to stress. 77% of people suffer from stress and of those 73% will become even deeper rooted psychological disorders. Anxiety, depression and disease are all

Yoga is for every body and everybody

“Yoga is for every body and everybody,” my teacher Ali Cramer says to our packed and attentive yoga class in New York City.” I look around the room and see so