YOGA

BURN AND BREATHE YOUR WAY TO BETTER HEALTH

When you ask someone how they’re doing, do you ever hear, “I’m great, life is so balanced and calm and stress free”? Or, when you’re sitting in traffic, late for

Change Maker Spotlight: Cristin Smith

Cristin Smith is the CEO/Founder and Spiritual Director at Saffron & Sage, spearheading operations at Little Italy’s first-of-its-kind membership-based holistic health club. In addition to day-to-day operations, Smith serves as

My yoga mat, my bridge to myself

My maiden voyage into yoga happened serendipitously more than 27 years ago. I’d signed up for a squash lesson at my gym, eager to chase down a ball in a

How The 8 Limbs Of Yoga Can Change Your Life

In the Yoga Sutras, the sage Patanjali outlined a path to enlightenment which is known as Ashtanga. This word literally translates to “eight limbs”.   You may have heard the

Discover the Transformational Power of Machu Picchu

Peru boasts one of the longest histories of any country, dating back to the 4th millennia.  To say it’s sacred is an understatement.  Contemporary travelers are discovering that Peru provides

Practice Compassion On the Mat

A yogic life is centered around showing compassion for all things. As your practice grows and develops, you’ll find that it pushes out ego and insecurities, opening the door to

Try These 5 Yoga Poses for Better Sleep

Are you struggling to fall asleep, and wake up every morning tired? Try practicing one of the sleep-inducing techniques, yoga. Many people already practice yoga Nidra for better sleep, which

The 4 Types of Fear and How to Breathe Through Them


Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living. She

Tapping Into Tapas: Creatures of Comfort And how we can create change through Tapas

Since we are creatures of comfort, we often don’t want to step out of our comfort zone.  Breaking through old habits or patterns can be like getting out of deep

You will Fall for these Latest Wellness Trends!

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