YOGA

Change Maker Spotlight: Chris Corbett author of Nirvana Blues

Chris Corbett is an author and communications professional who has worked for Walt Disney, Playboy Magazine and on an Academy Award-winning film in addition to documentary film projects in Europe, America, and India. He also

4 Ways A Varied Yoga Practice Supports Healthy Fascia

Many of us, myself included, practice yoga asana with the aim of improving or maintaining well-rounded good health. One of the key physical impacts of yoga practice is on our connective tissue,

Create Your Own Virtual Retreat at Home

“In order to understand the world, one has to turn away from it on occasion.” ~Albert Camus This is the year we all need a little nurturing and by retreating from

8 Wellness and Fitness Gifts We Love Right Now

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The Power of Breathwork: 3 Reasons To Incorporate Breathwork Into Your Self-care Regimen

If you’re engaged in the yoga and meditation community, you have likely heard of Breathwork by now. A common claim is that “Breathwork is the new.. [ insert yoga or

5 Benefits of Yoga for College Students

Most people assume that college students are young and should not be bothered about physical and mental health issues that others face. However, that is not the case. As a college

8 Reasons Why Collegians Should Start Doing Yoga

In college, various activities compete for a student’s time. Between maintaining good grades and balancing their education with a healthy social life, a collegian’s time is usually stretched thin. However, there is

5 Strategies for Attracting Yoga Students to Your Class

Yoga has several benefits to the body. They include boosting one’s immune system, reducing stress levels, and improving blood circulation in the body. Therefore, it is an activity that should not

Feel Good, Look Good, Be Good: Ethical Brands We Love

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Get Om With It: An Intro to Reiki & the Chakras

As wellness seekers, most of us look for recommended resources to show us the way. If you’re a reader, like me, you’ll hunt book cover after book cover, looking for