YOGA

Learn to Headstand: 9 Tips to Practice at Home

There is something indescribably intimidating about headstands. For some, it happens naturally, but for others, it may take up to 12 months of practice, while learning to fall and recover

A Few of our Favorite Things during the Stay Home Movement

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Dynamic and Mindful Movement in Yoga

There are patterns of movement in the body designed to create pathways of expression and creativity. If these patterns are distributed thoughtfully and guided by deliberate breath throughout your yoga

Change Maker Spotlight: Audrey Cash

Audrey Cash is the Founder of Level3 Yoga, a mobile yoga studio that provides a strong workout while helping students find their zen. Yoga is not only good for the

Everyday Women’s Wellness Made Simple

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Benefits to a Beach Yoga Practice

The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months,

Essentials for a Happy (and Healthy) New Year

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Tearing Down the Obstacles to Meditation

You know it’s good for you, and there are literally hundreds of studies that prove it. So, why aren’t you meditating? For most of us, the answer is simple —

6 Simple Steps to Meditating Right Now

Take a moment now to try this meditation technique of counting your breaths: 1) Find a quiet place free of distractions. 2) Sit comfortably in a chair with your feet

Yoga Liability – Are you at risk?

The success of your yoga students’ practice depends a lot on their own engagement in the class, but it also rests on you as their instructor. Creating the right ambience