YOGA

Love on Yourself with these Fall Favorites For Better Wellness

We believe in shopping smart. Check out some great new products you purchase without the guilt!

5 Poses to Increase Flexibility

As we age, we lose water in our tissues and intervertebral discs, our muscles and tendons lose elasticity, and we start to experience the all too familiar feeling of “stiffness”. Flexibility

Yoga & Gender-Affirming Care for Trans Youth

Ley (she/they) currently serves as the Director of LGBTQIA+ Programming at Charlie Health. Formerly, Ley served an Associate Professor of Philosophy at Texas Christian University, and an affiliate of TCU’s

5 Reasons You Need a Cork Yoga Mat

When you think of yoga mats, cork may not be the first thing that comes to mind.  Choosing to invest in a yoga mat is a big decision. With so

What are the 8 Limbs of Yoga

If you are in a regular practice of yoga, you will likely hear your teacher mention that there is more to yoga than poses and deep breathing. While this part

5 Reasons a Teaching Vacation May be for You!

Love to vacation? Love teaching classes? How about both? There is an amazing way to spend a week at an all-inclusive resort and still get to do what you love

Rest + Recharge: 6 Restorative Yoga Poses to do on Cold Winter Nights

Winter is a time of rest and relaxation. The days are shorter, the nights are longer, and our bodies are craving time to relax and rest in this time of

5 Savasana Myths Busted

Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class. Except… when it isn’t.   We’ve probably all seen people wearing

New beginnings, New trends, New habits

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Fall Favorites!

We believe in shopping smart. Check out some great new products you purchase without the guilt!