YOGA

Get Back to Balance

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Take a Step Outside and Practice these Four Dynamic Yoga Poses

Technology is everywhere – even in our wellness experiences. We turn to our phones to meditate, to find a restorative yoga pose or to search for a healthy recipe. During

Change Maker Spotlight: Konrad Rzasa and Jennifer Dunphy of Vista Celestial

Husband and wife duo, Konrad Rzasa and Jennifer Dunphy, left their corporate lives over 10 years ago to embark on a lifechanging adventure. They always knew that when the right

Change Maker Spotlight: Victor Stringer

Victor Stringer is a certified yoga instructor in Kundalini Yoga, member of Kundalini 3Ho Foundation International, National Council on Strength Fitness (NCSF), as well as a member of the Southern

Yoga Breathing – Where Did It Go Wrong?

If you’ve practiced yoga at all — or even if you haven’t…It’s likely you’ve heard that taking long, deep breaths is good for your health. When you’re stressed, what’s the

Summer Wellness List

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Enhance Your Favorite Summer Outdoor Activities with Yoga

In a world where technology is king, it is vitally important to spend time away from screens and distractions and enjoy the peace and calm of the outdoors. Nature is

Yoga Breathing – Where Did It Go Wrong?

If you’ve practiced yoga at all — or even if you haven’t…It’s likely you’ve heard that taking long, deep breaths is good for your health. When you’re stressed, what’s the

Vipassana 10-Day Silent Meditation Retreat: 17 questions answered

Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment and awareness, and some are just looking

Summer 2019 HOT List

We believe in shopping smart. Check out some great new products you purchase without the guilt!