YOGA

Keep Moving and Stay Healthy with these 5 Amazing items

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What Ignites the Spark of Transformation in Yoga?

What ignites the spark of transformation in yoga? The simple answer is philosophy.   The transformative effects of yoga are nearly impossible to describe because they are entirely subjective. Each

Healing Emotional Pain in the Body

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Veronica Tugaleva Physical trauma is carried within our bodies, along with emotional

Eco-friendly Essentials For Good Health at Home

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At-Home Meditation Techniques and Yoga Poses To Help With Anxiety During This Time of Uncertainty

In times of uncertainty, the yoga practice can offer support, comfort, and stability. Whether you have been coming to your mat for years or are just curious on how these

Learn to Headstand: 9 Tips to Practice at Home

There is something indescribably intimidating about headstands. For some, it happens naturally, but for others, it may take up to 12 months of practice, while learning to fall and recover

A Few of our Favorite Things during the Stay Home Movement

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Dynamic and Mindful Movement in Yoga

There are patterns of movement in the body designed to create pathways of expression and creativity. If these patterns are distributed thoughtfully and guided by deliberate breath throughout your yoga

Change Maker Spotlight: Audrey Cash

Audrey Cash is the Founder of Level3 Yoga, a mobile yoga studio that provides a strong workout while helping students find their zen. Yoga is not only good for the