Posts From Yoga Renew

Yoga Renew

YogaRenew is the international leader in online yoga teacher training. As a pioneer & innovator in online training, YogaRenew’s mission is to make yoga education accessible and affordable to spread the teaching of yoga worldwide. YogaRenew’s yoga teacher trainers are world class leaders in their respective fields, and the courses go deeper than simple practice to better enable students as passionate business leaders. The YogaRenew community is made up of students around the world who are friendly, supportive, kind, and are all looking to make a positive impact on both their own lives and the lives of others.

5 Best Yoga Stretches for A Happy Gut

Because Yogis have always been aware of the connection between the gut and everything else (the 3rd and 6th Chakras), there are Yogic practices, such as asana, pranayama, and meditation

5 Poses to Increase Flexibility

As we age, we lose water in our tissues and intervertebral discs, our muscles and tendons lose elasticity, and we start to experience the all too familiar feeling of “stiffness”. Flexibility

10 Ways Ayurveda Can Improve Your Life

Ayurveda, which is sometimes referred to as the science of life or the sister science to yoga,  can improve your life.  It has made my life better in so many ways.