INSPIRATION

Don’t Wish for It, Work for It: 4 Steps To Creating Big Change in Your Life

After experiencing a recent bout of anxiety, and perhaps even a minor panic attack; overcome with worry about one of my loved ones, I started to ponder the theory of

Koya Webb: Yoga Digest Now Podcast

What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb!  Koya is full of

The Vision Board Process

“The time will come when, with great elation, you will greet yourself at your own door, in your own mirror, and each will smile at the others welcome.” ~Derek Walcott The

Stop “Double Doing”

Use what you need. Rest what you don’t. We are familiar with this concept and practice when it comes to our environment. We know about best practices when it comes to

Gift Guide: Home for the Holidays

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Change Maker Spotlight: Chris Corbett author of Nirvana Blues

Chris Corbett is an author and communications professional who has worked for Walt Disney, Playboy Magazine and on an Academy Award-winning film in addition to documentary film projects in Europe, America, and India. He also

8 Wellness and Fitness Gifts We Love Right Now

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Feel Good, Look Good, Be Good: Ethical Brands We Love

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Lessons from 2020 & How to Move Forward

We all know that this year has had more challenges than any year we’ve experienced in our life time so far. 2020 has brought us a decade worth of lessons in

Elevating Emotional Well-being of Black Women Beyond BIPOC Mental Health Awareness Month

“How are you doing?” That’s a loaded question at the best of times. Today, protests against police brutality and a global pandemic are both taking a heavier toll on Black bodies