INSPIRATION
Our Top Picks for New Year, New You!
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5 Skills Taught in Yoga Teacher Training Other Than Teaching
5 Skills Taught in Yoga Teacher Training Other Than Teaching Most yoga students who pursue yoga teacher training often believe that they will learn how to teach yoga but don’t
Yoga Bhavadhara Part Two…A New Yoga for a Constantly New You
There are eight components to the Yoga Bhavadhara program out of respect for the longstanding tradition of “8 limbs,” steps, or auxiliaries in ancient India. However, the eight categories are
Yoga Bhavadhara Part One…Making the Case for a New Form of Yoga
T. Krishnamacharya, the grandfather of Modern Postural Yoga, made the following intriguing statements in his book Yoga Makaranda in 1935, “It is not true that those people [Westerners] are not
If It’s a Fight, It’s Not Right
Many times in life, I have found myself in situations where I have had to “fight”. As I have grown up into my last year of my 30’s, it finally
Mantras for the New Year, New You
People have used mantras to calm their nervous systems and sooth symptoms of depression for more than 3,000 years. All religions use mantras to evoke the sacred because of the
The Depths of Winter – Dig deep and simplify to re-invigorate your yoga practice
“In the depth of winter, I finally learned that there was, in me, an invincible summer.” – Albert Camus With the holidays behind us and winter weather in full
Pastor Lee: One Love Movement Podcast
This man has saved 1,505 abandoned babies in Seoul over the past 10 years, as of Dec 17th, 2018. Meet Pastor Lee, founder of the “baby drop box”, a safe
Transformation Overload
Definition Transformation overload occurs when the amount of input to our awareness exceeds its processing capacity. Consequently, when transformation overload occurs, it is likely that the outcome of increased consciousness
3 Tips For Staying Mindful in the Holidays
In the spirit of the holidays, here are some of my favorite tips, tricks and words of encouragement to steer you mindfully through the busy season: Mindfulness = the practice
