LIFESTYLE

Stay Heart Healthy

A yoga practice provides countless benefits to your overall health. By dedicating a few hours a week to your practice, you will feel calmer and more balanced both physically and

Flip Your Perspective

“Why not touch the things we hate and turn them upside down and inside out.” ~Alber Elbaz Have you ever had the feeling you were stuck in a rut? Have

Benefits to a Beach Yoga Practice

The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months,

Essentials for a Happy (and Healthy) New Year

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Wellness in the Wine Country

Tucked away in the historic Napa Valley, the town of Yountville and the luxurious hotel and spa, Hotel Yountville, await your arrival. Part of what attracts a person to practice

7 Day New Year Cleanse

Here’s a great way to start off your new year right with a seven day cleanse.  Just remind yourself how good your body will feel (from head to toe) after

Tearing Down the Obstacles to Meditation

You know it’s good for you, and there are literally hundreds of studies that prove it. So, why aren’t you meditating? For most of us, the answer is simple —

6 Simple Steps to Meditating Right Now

Take a moment now to try this meditation technique of counting your breaths: 1) Find a quiet place free of distractions. 2) Sit comfortably in a chair with your feet

10 Simple Yoga Practices for Beginners

Yoga has become incredibly popular in recent years. Its popularity is due in part to flexibility. It’s very flexible! Yoga can be done just about anywhere by almost anyone. People

Change Maker Spotlight: Robert Sturman

A dedicated yoga practitioner, photographer Robert Sturman has increasingly focused on capturing the timeless grace and embodied mindfulness of asana in his work. I originally was drawn to his work