LIFESTYLE
9 Benefits of Going on a Yoga Retreat
If you have been on the fence about going on a yoga retreat, read more on the benefits of taking this leap! Practicing mindful movement, kindness, gratitude, and connection to
Summer Survival Favorites
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Five Reasons to Pursue a Bachelor’s Degree in Kinesiology
Are you someone who is curious about the human body's mechanics and functioning? If so, a career in kinesiology could be perfect for you. The captivating and diverse field of
Top 6 Skills Of A Competent Nurse
Nurses are crucial in providing quality patient care in today's fast-paced healthcare environment. As the backbone of the healthcare industry, nurses constitute the largest segment of healthcare professionals, with over
How to naturally strengthen your pelvic floor
A strong and healthy pelvic floor is crucial for women’s overall well-being, providing support to the bladder, uterus, and bowel. However, many women experience pelvic floor weakness, which can lead
Senior Fitness and Medicare: What You Need to Know
Maintaining physical activity is very important for your health as you get older. The Center for Disease Control and Prevention recommends that adults over 65 do at least half an
Demystifying Spirituality
Do you identify yourself as spiritual? If so, you are certainly not alone. 85% of the American adults surveyed as part of a study on spirituality by the Fetzer Institute
Interview w/ Yoga For Stroke Recovery teacher Zaeem Zaidi
One Saturday night, riding home from a basketball game, I got a call from my brother. I knew it couldn’t be good for three reasons. Number one, we rarely call
The Top Five Benefits Of Yoga On The Body
For people who have never practiced yoga before, you may be wondering what the fuss is all about. The rise of yoga has been astronomical for what seems like generations, and
10 Ways to Become an Effective Advocate for Global Health Initiatives
In today’s interconnected world, global health issues have far-reaching consequences that impact us all. As a passionate global health advocate, your goal is to create meaningful change and inspire others to take
