LIFESTYLE

Confused about Soy?

It seems like everyone is confused about soy.  You can find just as many benefits as you can side effects.  Do a google search and you will literally find content

Feel Good, Look Good, Be Good: Ethical Brands We Love

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Can Essential Oils Make Our Days More Enjoyable?

If there’s one thing spending more time at home, made us do, it’s become more aware of the small things in life. Maybe you’re drinking more coffee than you should, and

Get Om With It: An Intro to Reiki & the Chakras

As wellness seekers, most of us look for recommended resources to show us the way. If you’re a reader, like me, you’ll hunt book cover after book cover, looking for

Mike Dooley: On Being Happy, Yoga Digest Now Podcast

Known for his upbeat “Notes from the Universe”, national best selling author and world renown speaker, Mike Dooley shares some insight on happiness and how it can be experienced and

Lessons from 2020 & How to Move Forward

We all know that this year has had more challenges than any year we’ve experienced in our life time so far. 2020 has brought us a decade worth of lessons in

Polyvagal Theory and the Breath

I don’t know about you, but I’ve been hearing a lot about the vagus nerve of late. From its association to stress, mental health and wellness to heart rate variability and

Elevating Emotional Well-being of Black Women Beyond BIPOC Mental Health Awareness Month

“How are you doing?” That’s a loaded question at the best of times. Today, protests against police brutality and a global pandemic are both taking a heavier toll on Black bodies

Tips For Making Great Tasting Popcorn

  Through a ton of technologies, modern cinemas have successfully pulled people back to their screens. Allowing different features that enhance vision and sound for the film, these entertainment centers

How to Beat Quarantine Fatigue

How many of you wake up, already feeling drained? There are two types of tired: a tired that can be cured with more sleep and a tired that can be