5 Black Yogis You Should Be Following Right Now

  1) Cynthia Occelli.  Author, mother, businesswoman with a law degree.  Cynthia made a huge impression on me back in 2014 when I heard her inspiring quote: ” “For a

3 Elements of Transformation

As I write this, we are months into the global pandemic of 2020. We have absorbed more information, change and stress this year, most likely, than in our entire lives. 

How to Be Vegetarian on A College Student Budget

Unfortunately, being health conscious costs a bit of money. It seems that all the unhealthy processed foods are affordable and you have to fork out extra cash when you want

5 Heart-Healthy Foods to Work into Your Diet

Heart problems are deemed to be some of the leading causes of death. According to the Center for Disease and Control and Prevention(CDC), one person dies from cardiovascular disease every

Why Yoga Should Be Integrated On The Curriculum?

Yoga is a well-known physical and mental practice that has experienced a considerable increase in popularity during the last couple of decades. Despite being on the wave of hype at

Demystifying Meditation

What hinders your practice?   Though the effect of a dedicated meditation practice is equanimity; it’s ironic that for most students at the onset of meditation, the mind resists with the

Breaking Boundaries to Teach Online

Times have changed, and teaching yoga has changed too. Not that long ago, we connected with our students in person and online yoga was something that other people did. Not

Unconventional Sleep Hacks from a Bedding CEO

Sleep Naked I spend about a third of my life naked. But I’m not some kind of exhibitionist—I sleep naked. I would never have thought of it, growing up in

Hello Healthy Summer

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What is the true meaning of Reiki?

I knew Reiki before “I knew Reiki” We are all capable of providing Reiki healing. This is not something that is commonly addressed because if just anyone can give Reiki,