9 Benefits of Going on a Yoga Retreat

If you have been on the fence about going on a yoga retreat, read more on the benefits of taking this leap! Practicing mindful movement, kindness, gratitude, and connection to

Summer Survival Favorites

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Five Reasons to Pursue a Bachelor’s Degree in Kinesiology

Are you someone who is curious about the human body's mechanics and functioning? If so, a career in kinesiology could be perfect for you. The captivating and diverse field of

Top 6 Skills Of A Competent Nurse

Nurses are crucial in providing quality patient care in today's fast-paced healthcare environment. As the backbone of the healthcare industry, nurses constitute the largest segment of healthcare professionals, with over

How to naturally strengthen your pelvic floor

A strong and healthy pelvic floor is crucial for women’s overall well-being, providing support to the bladder, uterus, and bowel. However, many women experience pelvic floor weakness, which can lead

Senior Fitness and Medicare: What You Need to Know

Maintaining physical activity is very important for your health as you get older. The Center for Disease Control and Prevention recommends that adults over 65 do at least half an

Demystifying Spirituality

Do you identify yourself as spiritual? If so, you are certainly not alone. 85% of the American adults surveyed as part of a study on spirituality by the Fetzer Institute

Interview w/ Yoga For Stroke Recovery teacher Zaeem Zaidi

One Saturday night, riding home from a basketball game, I got a call from my brother.  I knew it couldn’t be good for three reasons.  Number one, we rarely call

The Top Five Benefits Of Yoga On The Body

For people who have never practiced yoga before, you may be wondering what the fuss is all about. The rise of yoga has been astronomical for what seems like generations, and

10 Ways to Become an Effective Advocate for Global Health Initiatives

In today’s interconnected world, global health issues have far-reaching consequences that impact us all. As a passionate global health advocate, your goal is to create meaningful change and inspire others to take