LIFESTYLE

New Picks for the New Year

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Does Your Day Feel Doomed for Disaster? Here are 5 tools to shift your energy, negative thought patterns, and low mood

Sometimes, it’s just one of those days. Everything seems to go wrong. Nothing huge, but little things that seem to add up one on top of the next. You spill your

Reset, Rejuvenate and Relax at Vista Encantada Spa Resort & Residences

Ever return from a vacation feeling like you need another vacation to relax?  According to a survey by Expedia, 38% of travelers are prioritizing relaxation as they plan their next trip.

Yoga: Bringing Peace to Veterans

Veterans Day is an annual tradition that marks the end of World War I.  It became a federal holiday in 1938 and is celebrated every year on November 11th.  Unlike

The Best New CBD Products We Love

You would have to be living under a rock if you have not heard about CBD.  It boasts many benefits including: 1) Pain Relief 2) Treating Anxiety and Depression 3)

Love on Yourself with these Fall Favorites For Better Wellness

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Yoga & Gender-Affirming Care for Trans Youth

Ley (she/they) currently serves as the Director of LGBTQIA+ Programming at Charlie Health. Formerly, Ley served an Associate Professor of Philosophy at Texas Christian University, and an affiliate of TCU’s

10 Ways Ayurveda Can Improve Your Life

Ayurveda, which is sometimes referred to as the science of life or the sister science to yoga,  can improve your life.  It has made my life better in so many ways.

The Psychology Behind Winter Time Blues and 5 Tips to Beat Them

There is something about daylight savings time that makes one want to slip into their PJs and crawl into bed no later than 6:30 pm.  Gradually weave in cooler temperatures

New beginnings, New trends, New habits

We believe in shopping smart. Check out some great new products you purchase without the guilt!