LIFESTYLE

Ayurveda 101: Self Care Using the 5 Elemental Approach

2020 has brought significant transformation to all of our lives; some certainly more so than others. Transformation can be stressful on our bodies and minds, particularly if we are of the mindset

Full Circle – The Lost Year Living During a Pandemic

The circle is a universal symbol with many meanings. It represents wholeness, totality and perfection. It also symbolizes God, the Self and the sun. The circle implies the cycle of

Wellness in 2021

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Don’t Wish for It, Work for It: 4 Steps To Creating Big Change in Your Life

After experiencing a recent bout of anxiety, and perhaps even a minor panic attack; overcome with worry about one of my loved ones, I started to ponder the theory of

5- Minute Metta (Lovingkindness) Meditation for Beginners

Metta means positivity, love, and kindness and practicing this type of meditation is easy and great for beginners. Metta meditation can be a very powerful healing tool; creating good feelings

Why a Yoga Vacation is the Most Relaxing Vacation You'll Ever Take

Forget the staycations of 2020 and the adventure vacations that dominate social media; you need a yoga vacation. It is the right choice whether you need to relax or just

The Key to Rest and Restoration

Traveling with a health-conscious mindset has never been more popular, and although most of our readers already prioritize a healthy lifestyle, we know you’re curious about opportunities to get away

How does Journaling Bring Results?

There is so much unbelievable power in journaling. It is one of the most overlooked and underused practices to create the life we desire right now. The problem is, most

Koya Webb: Yoga Digest Now Podcast

What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb!  Koya is full of

What is AstroYoga? Your go-to guide

What is your zodiac sign? What does it mean about who you are? You’ve probably already got some ideas about that. However, what most yoga practitioners don’t realize is that zodiac signs