LIFESTYLE

How Stress Impacts Gut Health and Effective Detoxification Methods

Have you ever felt the weight of a stressful day settle uncomfortably in your stomach? It’s no coincidence. Stress has a profound effect on our digestive system, and in this

SOULLOOP

As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want

Gifts Your Favorite Yogi Will Love!

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A Comprehensive Guide to Mobility Assessment and Running Injury Rehabilitation

Running is excellent exercise, but sometimes it can cause injuries. A mobility assessment is like a check-up for your body’s movements and is crucial for helping injured runners get better.

9 Benefits of Going on a Yoga Retreat

If you have been on the fence about going on a , read more on the benefits of taking this leap! Practicing mindful movement, kindness, gratitude, and connection to your

Summer Survival Favorites

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Five Reasons to Pursue a Bachelor’s Degree in Kinesiology

Are you someone who is curious about the human body’s mechanics and functioning? If so, a career in kinesiology could be perfect for you. The captivating and diverse field of

Top 6 Skills Of A Competent Nurse

Nurses are crucial in providing quality patient care in today’s fast-paced healthcare environment. As the backbone of the healthcare industry, nurses constitute the largest segment of healthcare professionals, with over

How to naturally strengthen your pelvic floor

A strong and healthy pelvic floor is crucial for women’s overall well-being, providing support to the bladder, uterus, and bowel. However, many women experience pelvic floor weakness, which can lead