LIFESTYLE

Yoga & Gender-Affirming Care for Trans Youth

Ley (she/they) currently serves as the Director of LGBTQIA+ Programming at Charlie Health. Formerly, Ley served an Associate Professor of Philosophy at Texas Christian University, and an affiliate of TCU’s

10 Ways Ayurveda Can Improve Your Life

Ayurveda, which is sometimes referred to as the science of life or the sister science to yoga,  can improve your life.  It has made my life better in so many ways.

5 Reasons a Teaching Vacation May be for You!

Love to vacation? Love teaching classes? How about both? There is an amazing way to spend a week at an all-inclusive resort and still get to do what you love

The Psychology Behind Winter Time Blues and 5 Tips to Beat Them

There is something about daylight savings time that makes one want to slip into their PJs and crawl into bed no later than 6:30 pm.  Gradually weave in cooler temperatures

New beginnings, New trends, New habits

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Captivated by Captiva Island!

Whether you are an adventure and nature enthusiast, or looking for a romantic getaway, or seeking a perfect vacation spot with family and friends for the holidays or special occasion, Captiva

Fall Favorites!

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Flipping the Script

I had a moment this weekend, where I turned on the news. Each time I do this, I regret it lately. Why are we fixed on the negative? When I studied

5 Things I Love about My Apple Watch

When I first considered joining the ranks of the more than 100 million people wearing Apple Watches, I was hesitant.  I had resisted for years, feeling like it would be

Inside Teaching for Equity: Susan Ocholla

“I believe that what we have done for ourselves alone dies with us, and what we do for others and the world remains and is immortal. My mantra is: ‘Starting