LIFESTYLE

Yoga: Bringing Peace to Veterans

Veterans Day is an annual tradition that marks the end of World War I.  It became a federal holiday in 1938 and is celebrated every year on November 11th.  Unlike

The Best New CBD Products We Love

You would have to be living under a rock if you have not heard about CBD.  It boasts many benefits including: 1) Pain Relief 2) Treating Anxiety and Depression 3)

Love on Yourself with these Fall Favorites For Better Wellness

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Yoga & Gender-Affirming Care for Trans Youth

Ley (she/they) currently serves as the Director of LGBTQIA+ Programming at Charlie Health. Formerly, Ley served an Associate Professor of Philosophy at Texas Christian University, and an affiliate of TCU’s

10 Ways Ayurveda Can Improve Your Life

Ayurveda, which is sometimes referred to as the science of life or the sister science to yoga,  can improve your life.  It has made my life better in so many ways.

The Psychology Behind Winter Time Blues and 5 Tips to Beat Them

There is something about daylight savings time that makes one want to slip into their PJs and crawl into bed no later than 6:30 pm.  Gradually weave in cooler temperatures

New beginnings, New trends, New habits

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Captivated by Captiva Island!

Whether you are an adventure and nature enthusiast, or looking for a romantic getaway, or seeking a perfect vacation spot with family and friends for the holidays or special occasion, Captiva

Fall Favorites!

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Flipping the Script

I had a moment this weekend, where I turned on the news. Each time I do this, I regret it lately. Why are we fixed on the negative? When I studied