LIFESTYLE
Inside Teaching for Equity: Maria (Amma) Claudia Fandiño Orozco
Maria (Amma) Fandiño Orozco, MSc, RYT 500 has been a devoted yoga practitioner for over 28 years and an enthusiastic biologist for 27 years. Amma’s passion is sharing yoga with
Jenn Bodnar INSPIRATION, LIFESTYLE, YOGAApple Cider Vinegar meets Hydration!
Apple cider vinegar is one of the most versatile products you can have in your home. From whitening your teeth to making your hair shine and eliminating odors to killing
Yoga Digest HEALTH, LIFESTYLEHot Summer Essentials We Love
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Yoga Digest COMMUNITY, Editors’ Picks, HEALTH, INSPIRATION, Latest Articles, LIFESTYLE, YOGAPratyhara – Defined in Real Life
I shared Pratyahara with my class today and reminded myself how nice it feels to go inward for clarity. The world gets so noisy and then everything gets congested—mainly my mind space.
Lacey Pruett LIFESTYLE, YOGAHydrate and Increase Muscle Mass at the Same Time? Here’s How!
We all know the importance of hydration. For years, health and wellness enthusiasts have been touting the benefits: Increases energy levels and brain function Prevention of headaches and hangovers Aiding
Jenn Bodnar HEALTH, LIFESTYLE7 tips to be a sustainable parent in 2021
Becoming a mom two years ago made me an even more environmentally conscious adult. Now my choices were contributing not just to my own but to my entire household’s
Kat Dey LIFESTYLEAwaken with Intention
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Yoga Digest COMMUNITY, Editors’ Picks, HEALTH, INSPIRATION, Latest Articles, LIFESTYLE, SPONSORED, YOGAAyurveda 101: Self Care Using the 5 Elemental Approach
2020 has brought significant transformation to all of our lives; some certainly more so than others. Transformation can be stressful on our bodies and minds, particularly if we are of the mindset
Christina Kuhn AYURVEDA, LIFESTYLE, SPONSORED, YOGAFull Circle – The Lost Year Living During a Pandemic
The circle is a universal symbol with many meanings. It represents wholeness, totality and perfection. It also symbolizes God, the Self and the sun. The circle implies the cycle of
Rene Hawthorne COMMUNITY, INSPIRATION, LIFESTYLEWellness For Today!
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Yoga Digest COMMUNITY, Editors’ Picks, HEALTH, INSPIRATION, Latest Articles, LIFESTYLE, YOGA