LIFESTYLE
7 tips to be a sustainable parent in 2021
Becoming a mom two years ago made me an even more environmentally conscious adult. Now my choices were contributing not just to my own but to my entire household’s
Awaken with Intention
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Ayurveda 101: Self Care Using the 5 Elemental Approach
2020 has brought significant transformation to all of our lives; some certainly more so than others. Transformation can be stressful on our bodies and minds, particularly if we are of the mindset
Full Circle – The Lost Year Living During a Pandemic
The circle is a universal symbol with many meanings. It represents wholeness, totality and perfection. It also symbolizes God, the Self and the sun. The circle implies the cycle of
Wellness For Today!
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Don’t Wish for It, Work for It: 4 Steps To Creating Big Change in Your Life
After experiencing a recent bout of anxiety, and perhaps even a minor panic attack; overcome with worry about one of my loved ones, I started to ponder the theory of
5- Minute Metta (Lovingkindness) Meditation for Beginners
Metta means positivity, love, and kindness and practicing this type of meditation is easy and great for beginners. Metta meditation can be a very powerful healing tool; creating good feelings
Why a Yoga Vacation is the Most Relaxing Vacation You'll Ever Take
Forget the staycations of 2020 and the adventure vacations that dominate social media; you need a yoga vacation. It is the right choice whether you need to relax or just
The Key to Rest and Restoration
Traveling with a health-conscious mindset has never been more popular, and although most of our readers already prioritize a healthy lifestyle, we know you’re curious about opportunities to get away
How does Journaling Bring Results?
There is so much unbelievable power in journaling. It is one of the most overlooked and underused practices to create the life we desire right now. The problem is, most
