LIFESTYLE

Mental Health Tips for Cabin Fever

With Mental Health Awareness Month coming up in May and with the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the

Change Maker Spotlight: Audrey Cash

Audrey Cash is the Founder of Level3 Yoga, a mobile yoga studio that provides a strong workout while helping students find their zen. Yoga is not only good for the

Motivation vs. Inspiration and How it affects Fulfillment

Motivation is not a bad thing. You can’t hit a target after all, if you don’t know what or where it is. While having an endgame, exit strategy and goal

Everyday Women’s Wellness Made Simple

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Stay Heart Healthy

A yoga practice provides countless benefits to your overall health. By dedicating a few hours a week to your practice, you will feel calmer and more balanced both physically and

Flip Your Perspective

“Why not touch the things we hate and turn them upside down and inside out.” ~Alber Elbaz Have you ever had the feeling you were stuck in a rut? Have

Benefits to a Beach Yoga Practice

The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months,

Essentials for a Happy (and Healthy) New Year

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Wellness in the Wine Country

Tucked away in the historic Napa Valley, the town of Yountville and the luxurious hotel and spa, Hotel Yountville, await your arrival. Part of what attracts a person to practice

7 Day New Year Cleanse

Here’s a great way to start off your new year right with a seven day cleanse.  Just remind yourself how good your body will feel (from head to toe) after