LIFESTYLE

8 Yoga Poses Anyone Can Do

Yoga is a total mind and body workout that is suitable for all ages of any fitness level. It is a great way to stay healthy, fit, and refreshed. With

Trevor Hall: One Love Movement Podcast

We love and know the music of the very talented singer/songwriter, Trevor Hall, but who is he when he’s not producing music? Listen to this incredibly fun and inspiring live

How Yin Yoga Found Me

“My occupation is my vocation. When I practice Yin Yoga, 
I become myself completely and experience a deep feeling of peace within.” I didn’t know I would love yoga when

Bliss Champions – Eric Lochtefeld and Patrick Combs: One Love Movement Podcast

More often than not, most people spend their lives doing a job they’re not passionate about or feeling stuck, like there’s no way out. Meet the Co-Founders of Bliss Champions,

13 Ayurveda Tips For Fall: Allowing Change and Transformation

The Fall Season ignites change within us all. It’s a new cycle, a time to evaluate the last 6 months and consider what the year has taught us. If we

7 Tips for Learning Yoga From Home – Jacob Lee

Yoga is an ancient physical and spiritual exercise method that offers numerous benefits. Not only can you improve your overall health and build strength, but it also allows you to

Do I Belong Here?

Belonging is a core human need. It feels really good to have a home—a soft place to land. I dedicate an entire chapter in my book to finding your true

Change Maker Spotlight: Jordan Ashley

Jordan recently started an On The Ground teacher training program, designed to benefit teen mothers in undeveloped countries. She recently completed her first program in Rwanda in partnership with their 

Rachel Brathen, a.k.a. Yoga Girl: Yoga Digest Now Podcast

With more than 2 million followers on Instagram (@yoga_girl), as well as millions of downloads for her weekly podcast, From the Heart:  Conversations with Yoga Girl, Rachel Brathen has taken

Why Exercising Outdoors Makes You Much Healthier and Happier

With the arrival of cooler fall temperatures, you’ll have more reason to get out and enjoy the fresh air and sunshine. Here are a few health benefits of taking your