LIFESTYLE

5- Minute Metta (Lovingkindness) Meditation for Beginners

Metta means positivity, love, and kindness and practicing this type of meditation is easy and great for beginners. Metta meditation can be a very powerful healing tool; creating good feelings

Why a Yoga Vacation is the Most Relaxing Vacation You'll Ever Take

Forget the staycations of 2020 and the adventure vacations that dominate social media; you need a yoga vacation. It is the right choice whether you need to relax or just

The Key to Rest and Restoration

Traveling with a health-conscious mindset has never been more popular, and although most of our readers already prioritize a healthy lifestyle, we know you’re curious about opportunities to get away

How does Journaling Bring Results?

There is so much unbelievable power in journaling. It is one of the most overlooked and underused practices to create the life we desire right now. The problem is, most

Koya Webb: Yoga Digest Now Podcast

What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb!  Koya is full of

What is AstroYoga? Your go-to guide

What is your zodiac sign? What does it mean about who you are? You’ve probably already got some ideas about that. However, what most yoga practitioners don’t realize is that zodiac signs

The Vision Board Process

“The time will come when, with great elation, you will greet yourself at your own door, in your own mirror, and each will smile at the others welcome.” ~Derek Walcott The

Are You a Terrible Meditator and Can You Fix the Problem?

Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know” was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid a lot of

Stop “Double Doing”

Use what you need. Rest what you don’t. We are familiar with this concept and practice when it comes to our environment. We know about best practices when it comes to

Gift Guide: Home for the Holidays

We believe in shopping smart. Check out some great new products you purchase without the guilt!