LIFESTYLE

Giovanna Silvestre – Change Maker Spotlight

Giovanna Silvestre grew up in San Luis Obispo, California. She is the founder of the unique yoga wear brand Confused Girl in the City, and a popular travel blogger. Graduating with

The Sound of Silence – 2 Reasons to Try Sound Off Yoga

Perhaps you have seen the photos and videos; people doing yoga with glowing headphones and a hip DJ in a dark room or at a park?  Welcome to world of

Why Yoga and Prenatal Massage Should Go Hand in Hand During Pregnancy

Being pregnant is one of the most incredible experiences of a woman’s life. It’s a time of emotional highs and lows. You are creating a new life, and no matter

The Power of Pause

Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and enlightening moment. Our society values being

Avoiding Avidya: 10 Yoga Myths Busted

Mark Twain said “Never let the truth get in the way of a good story”, and this seems to be as true in yoga as it is elsewhere. Certain phrases

How to Avoid those Embarrassing Moments on Your Yoga Mat

Don’t overestimate your abilities. In yoga class the other day, the burly guy right behind me tumbled out of handstand and narrowly missed landing on me, his flailing feet grazing

Michael Franti & Sara Agah Franti: One Love Movement Podcast

One Love Movement presents Michael Franti & Sara Agah Franti. Join us for an hour of truth where we talk about “staying human” in today’s world, gun violence, parenting, being

Spring Must-Haves For Yogis

We believe in shopping smart. Check out some great new products you purchase without the guilt!

How Your Work Life Affects Your Love Life

How Your Work Life Affects Your Love Life And How To Avoid This As children, we are taught how important love is, but then we graduate high school and we

Write whatever you want about me, just spell my name right

According to Dale Carnegie, the sweetest sound in the world is hearing the sound of your own name. Mispronounce it however, and it’s like a record player needle quickly scratching