Demystifying Spirituality

Do you identify yourself as spiritual? If so, you are certainly not alone. 85% of the American adults surveyed as part of a by the Fetzer Institute self-identified as either

Interview w/ Yoga For Stroke Recovery teacher Zaeem Zaidi

One Saturday night, riding home from a basketball game, I got a call from my brother.  I knew it couldn’t be good for three reasons.  Number one, we rarely call

The Top Five Benefits Of Yoga On The Body

For people who have never practiced yoga before, you may be wondering what the fuss is  all about. The rise of yoga has been astronomical for what seems like generations,

10 Ways to Become an Effective Advocate for Global Health Initiatives

In today’s interconnected world, global health issues have far-reaching consequences that impact us all.  As a passionate global health advocate, your goal is to create meaningful change and inspire others

The Roadmap to Becoming a Personal Trainer: A Guide to Building a Thriving Career in Fitness

Do you have hopes or dreams of becoming a personal trainer in the future, or maybe you are a trainer but just not certified yet? This article is here to

How to Build a Sustainable Exercise Routine That Fits Your Lifestyle

Maintaining a consistent exercise routine is essential for overall health and well-being, but  finding the right balance can be challenging, especially for women juggling work, family, and  other responsibilities. This

The 5 Best States for a Yoga Retreat in India

India is widely regarded as the birthplace of yoga, and every year thousands of people flock  to the country to enjoy the ultimate yoga retreat. The practice is growing hugely

Maintain Vaginal Health With These Three Tips

Vaginal Appreciation Day (April 23rd) is on the horizon but it’s always a good time to check in with your own vaginal health. There are some easy ways you can

Ways to Balance Your Mind, Body, and Spirit During Addiction Recovery

Our physical and mental health are interconnected. Issues in one area might affect the other.  However, the opposite is also true. Improving your physical health can enhance your mental  health

New Picks for the New Year

We believe in shopping smart. Check out some great new products you purchase without the guilt!