The Top Five Benefits Of Yoga On The Body

For people who have never practiced yoga before, you may be wondering what the fuss is all about. The rise of yoga has been astronomical for what seems like generations, and

10 Ways to Become an Effective Advocate for Global Health Initiatives

In today’s interconnected world, global health issues have far-reaching consequences that impact us all. As a passionate global health advocate, your goal is to create meaningful change and inspire others to take

The Roadmap to Becoming a Personal Trainer: A Guide to Building a Thriving Career in Fitness

Do you have hopes or dreams of becoming a personal trainer in the future, or maybe you are a trainer but just not certified yet? This article is here to

How to Build a Sustainable Exercise Routine That Fits Your Lifestyle

Maintaining a consistent exercise routine is essential for overall health and well-being, but finding the right balance can be challenging, especially for women juggling work, family, and other responsibilities. This article will

The 5 Best States for a Yoga Retreat in India

India is widely regarded as the birthplace of yoga, and every year thousands of people flock to the country to enjoy the ultimate yoga retreat. The practice is growing hugely these

Maintain Vaginal Health With These Three Tips

Vaginal Appreciation Day (April 23rd) is on the horizon but it’s always a good time to check in with your own vaginal health. There are some easy ways you can

Ways to Balance Your Mind, Body, and Spirit During Addiction Recovery

Our physical and mental health are interconnected. Issues in one area might affect the other. However, the opposite is also true. Improving your physical health can enhance your mental health and vice

New Picks for the New Year

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Does Your Day Feel Doomed for Disaster? Here are 5 tools to shift your energy, negative thought patterns, and low mood

Sometimes, it’s just one of those days. Everything seems to go wrong. Nothing huge, but little things that seem to add up one on top of the next. You spill your

Reset, Rejuvenate and Relax at Vista Encantada Spa Resort & Residences

Ever return from a vacation feeling like you need another vacation to relax?  According to a survey by Expedia, 38% of travelers are prioritizing relaxation as they plan their next trip.