Posts From Jenn Bodnar

10 Step Yoga Nidra: Curing the Sleep Crisis

When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking

Mindful Parenting for New Moms without Losing Your Mind

They say parenting is learning about strengths you didn’t know you had and discovering fears you didn’t know existed.   Becoming a mom is one of the most challenging, rewarding

5 Ways To A Better Savasana Massage

Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!

What The Heck Is A Chakra?

Ever wondered what a chakra is and how it relates to yoga? Click to learn all about the chakras!

Journaling: 10 questions to ask yourself today!

Journaling is a great way to observe and make changes. Grab a pen and paper and ask yourself these 10 questions…

Manuka Honey, 3 Reasons to Make the Switch!

After years of questioning the mystery behind manuka honey, I did some research and recently upgraded. Learn why every mom needs a jar in the kitchen and the bathroom!

Confused about Soy?

It seems like everyone is confused about soy.  You can find just as .  Do a google search and you will literally find content claiming soy lowers cholesterol levels but

5 Black Yogis You Should Be Following Right Now

  1)   Author, mother, businesswoman with a law degree.   Cynthia made a huge impression on me back in 2014 when I heard her inspiring quote: ” “For a

5 Things I Love about My Apple Watch

When I first considered joining the ranks of the more than 100 million people wearing Apple Watches, I was hesitant.  I had resisted for years, feeling like it would be

Jessamyn Stanley: Yoga Digest Now Podcast

Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. In this episode of the Yoga Digest Now Podcast Jessamyn talks about the role