Posts From Jenn Bodnar

Jenn Bodnar

Jenn Bodnar is the owner of  Yoga Digest and has a genuine belief that yoga can benefit everyone. She is 200ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that yoga provides. She is mother to three energetic boys and  loves being active and outdoors with her family and friends. Jenn oversees LifePower Yoga studio in North Dallas, is a self proclaimed health food chef and hopes to leave a positive footprint by inspiring others to choose happiness and speak their truth. “Watching people grow through yoga is one of the most amazing miracles to witness.”

The Sound of Silence – 2 Reasons to Try Sound Off Yoga

Perhaps you have seen the photos and videos; people doing yoga with glowing headphones and a hip DJ in a dark room or at a park?  Welcome to world of

4 Healthy Tips For the Conscious Business Traveler

Traveling can be exciting but also very mundane if it’s part of your job. Be selective in your accommodations, hold your ground when it comes upholding your healthy habits and make the most out of every trip whether it’s business or pleasure.

12 Yoga Poses For Back Pain

Almost every human will experience back pain in their lifetime. Yoga Digest breaks down 12 yoga poses to both ease the pain and reduce your risk.

5 Reasons To Make Your Own Beauty Products

Commercial beauty products are filled with harmful chemicals. Here is a guide to make your own homemade beauty products.

Journaling: 10 questions to ask yourself today!

Journaling is a great way to observe and make changes. Grab a pen and paper and ask yourself these 10 questions…

Write whatever you want about me, just spell my name right

According to Dale Carnegie, the sweetest sound in the world is hearing the sound of your own name. Mispronounce it however, and it’s like a record player needle quickly scratching

Yoga Digest Now: Jessamyn Stanley

Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. In this episode of the Yoga Digest Now Podcast Jessamyn talks about the role

3 Reasons to Practice Yin Yoga

Yin yoga postures provide a deep release and help you become more aware of your breathe. Click here for 3 reasons to do yin yoga.

Owning It: Yoga Digest Podcast w/ Kerri Verna, a.k.a. @beachyogagirl

In this episode of the Yoga Digest Podcast you will learn how she found yoga, what inspires her and how she handles “mean girls.”

Manuka Honey, 3 Reasons to Make the Switch!

After years of questioning the mystery behind manuka honey, I did some research and recently upgraded. Learn why every mom needs a jar in the kitchen and the bathroom!