Posts From Jenn Bodnar

Jenn Bodnar

Jenn Bodnar is the owner of  Yoga Digest and has a genuine belief that yoga can benefit everyone. She is 200ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that yoga provides. She is mother to three energetic boys and  loves being active and outdoors with her family and friends. Jenn oversees LifePower Yoga studio in North Dallas, is a self proclaimed health food chef and hopes to leave a positive footprint by inspiring others to choose happiness and speak their truth. “Watching people grow through yoga is one of the most amazing miracles to witness.”

3 Reasons to Go Organic in the Bedroom

I love sleep. Sleep quite possibly might be my life’s work. In fact, my next domain purchase may just be sleepdigest.com.  My greatest accomplishments are not only having children, but

Healthy Hacks for Moms of Today

The number of moms opting to stay at home has steadily declined over the last few decades.  With the internet inspiring more “mompreneurs” than ever, modern motherhood is at a

Music Is Our Weapon- Change Maker Spotlight

Great people doing great things: see how this Change Maker is improving the quality of life for the elderly through music!

Best Kept Secret Yoga Getaway in the Midwest

Manufacturing, farming, the birthplace of many presidents and entrepreneurs, great lakes and a broad range of American culture come to mind when you picture the Midwest.  When you think of

Sleep: The New Aphrodisiac!

Sleep. Seems like when we are young, it’s just one more thing we are supposed to do because “they said so.”  As we approach adolescence, we can’t get enough and

Improve Your Online Dating Profile In 3 Simple Steps

I asked around and got some real people answers as to what makes an online dating profile tick and what makes an online dating profile tank!

Happy Feet: 5 Reasons to go Barefoot and 3 Solutions for Healthier Feet

One of the things I love most about being a yoga teacher is the abilty to go barefoot on the job.  I have heard from numerous yoga teachers over the

4 Reasons To Forgive and Move On

Forgive and move on. Depending on your personal experience, to forgive and move on is much harder then it sounds. These 4 reasons may help you…

6 Ways A Good Night’s Sleep Will Improve Your Life

New research shows not getting a good night’s sleep has become as big a risk to your health as poor diet and lack of exercise. This epidemic of sleeplessness did

Raw Food Detox: 10 Reasons to Try

The most natural and healthiest way to detoxify the body is through a raw food detox. Here are 10 reasons to try…