Posts From Jenn Bodnar

Jenn Bodnar

Jenn Bodnar is the owner of  Yoga Digest and has a genuine belief that yoga can benefit everyone. She is 500ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that yoga provides. She is mom to three awesome young men and loves being active and outdoors with her family and friends. Jenn oversees LifePower Yoga studio in North Dallas, is a self proclaimed health food chef and hopes to leave a positive footprint by inspiring others to choose happiness. “Watching people grow through yoga is one of the most amazing miracles to witness.”

Confused about Soy?

It seems like everyone is confused about soy.  You can find just as many benefits as you can side effects.  Do a google search and you will literally find content

Jillian Michaels: Yoga Digest Now Podcast

Join us for this candid conversation and learn some back story (and fitness tips) from one of the most notable fitness trainers of our time; who happens to be learning

Mike Dooley: On Being Happy, Yoga Digest Now Podcast

Known for his upbeat “Notes from the Universe”, national best selling author and world renown speaker, Mike Dooley shares some insight on happiness and how it can be experienced and

Keith Mitchell – Former NFL Player turned Mindfulness Coach, Yoga Digest Now Podcast

What a pleasure to visit with my friend about mindfulness during and after a global pandemic. Tune in to hear this inspiring story of how a former athlete, Keith Mitchell,

10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind

You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for

5 Black Yogis You Should Be Following Right Now

  1) Cynthia Occelli.  Author, mother, businesswoman with a law degree.  Cynthia made a huge impression on me back in 2014 when I heard her inspiring quote: ” “For a

3 Elements of Transformation

As I write this, we are months into the global pandemic of 2020. We have absorbed more information, change and stress this year, most likely, than in our entire lives. 

Mental Health Month Tips: Women’s Worth

Women’s lives are busier than ever these days and unfortunately, taking care of ourselves mentally often slips to the bottom of the to-do list. But, mental health and wellbeing deserve

Brian Hyman – Yoga & Recovery from Addiction: Yoga Digest Now Podcast

Brian Hyman is the lead yoga therapist at a prominent addiction treatment center in Malibu, CA. His dedicated and innovative work with yoga and recovery has been featured in interviews

Kimberly Spreen-Glick, Live Life Inspired: Yoga Digest Now Podcast

Kimberly Spreen-Glick shares the six wellness elements needed to help retrain your brain, stay sharp, recognize your power, and live an inspired life.  You are not powerless, but we tend