Posts From Jenn Bodnar

NFL Veteran Safety, Mike Adams, Says Yoga Helps Him Keep Grindin’!

Indiananapolis Colts Safety, Mike Adams remembers playing football in the streets of his hometown, Pateson, New Jersey, when he was just 10 years old. According to the NFL Players Association,

Make your own Mala in 6 Easy Steps

If creating a simple, personalized and meaningful tool to manifest, purify and connect to your truest self sounds like something you could use read on!

Spicy Roasted Sweet Potato and Red Pepper Soup

Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t careful it will not only affect our mood, but can

Peaceful PMS: 7 Yoga Poses To Feel Better Now

PMS is no fun. Luckily, various yoga poses can relieve PMS symptoms. Click here to find out how!

The 4 Types of Fear and How to Breathe Through Them?

is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living. She is the

Confused about Soy?

It seems like everyone is confused about soy.  You can find just as .  Do a google search and you will literally find content claiming soy lowers cholesterol levels but

These are a few of my favorite things…

Check out these amazing gifts for trendy, fitness enthusiasts who want to look good and feel even better.

4 Reasons To Love Your Haters

Whether you’re trying to lose weight, change the world or change lanes on the highway, people are always willing to share their opinions. Here are some tips to help you see criticism as a gift and learn how to love your haters.

6 Tips To Be the Best You

1.) Take time for yourself. Rest well, eat well, be well.   They say you can’t pour from an empty cup.   Self care and self love are not selfish.

Sexiest Dr. Alive Reveals How Not To Get Sick

Dr. Mikhail Varshavski D.O., better known as “Doctor Mike, ” is a New York based doctor focusing on family and preventative medicine. He stresses the importance of preventative medicine to