Posts From Jenn Bodnar

Jenn Bodnar

Jenn Bodnar is the owner of  Yoga Digest and has a genuine belief that yoga can benefit everyone. She is 500ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that yoga provides. She is mom to three awesome young men and loves being active and outdoors with her family and friends. Jenn oversees LifePower Yoga studio in North Dallas, is a self proclaimed health food chef and hopes to leave a positive footprint by inspiring others to choose happiness. “Watching people grow through yoga is one of the most amazing miracles to witness.”

Reset, Rejuvenate and Relax at Vista Encantada Spa Resort & Residences

Ever return from a vacation feeling like you need another vacation to relax?  According to a survey by Expedia, 38% of travelers are prioritizing relaxation as they plan their next trip.

Yoga: Bringing Peace to Veterans

Veterans Day is an annual tradition that marks the end of World War I.  It became a federal holiday in 1938 and is celebrated every year on November 11th.  Unlike

5 Reasons You Need a Cork Yoga Mat

When you think of yoga mats, cork may not be the first thing that comes to mind.  Choosing to invest in a yoga mat is a big decision. With so

5 Reasons a Teaching Vacation May be for You!

Love to vacation? Love teaching classes? How about both? There is an amazing way to spend a week at an all-inclusive resort and still get to do what you love

The Psychology Behind Winter Time Blues and 5 Tips to Beat Them

There is something about daylight savings time that makes one want to slip into their PJs and crawl into bed no later than 6:30 pm.  Gradually weave in cooler temperatures

Captivated by Captiva Island!

Whether you are an adventure and nature enthusiast, or looking for a romantic getaway, or seeking a perfect vacation spot with family and friends for the holidays or special occasion, Captiva

5 Things I Love about My Apple Watch

When I first considered joining the ranks of the more than 100 million people wearing Apple Watches, I was hesitant.  I had resisted for years, feeling like it would be

Inside Teaching for Equity: Susan Ocholla

“I believe that what we have done for ourselves alone dies with us, and what we do for others and the world remains and is immortal. My mantra is: ‘Starting

Inside Teaching for Equity: Paul Menard

“I am honored to provide a series of classes for the LGBTQIA+ community. This series allows us to open our bodies while exploring that we are all divine.”   Paul

Teaching for Equity w/ Kristina Graff: Yoga Digest Now Podcast

As we record this today, we are a little over a year since the pandemic hit.  So much came out of this time of confusion and uncertainty:  loss, isolation, fear,