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Posts From Jenn Bodnar
3 Reasons to Go Organic in the Bedroom
I love sleep. Sleep quite possibly might be my life’s work. In fact, my next domain purchase may just be sleepdigest.com. My greatest accomplishments are not only having children,
Inside Teaching for Equity: Maria (Amma) Claudia Fandiño Orozco
Maria (Amma) Fandiño Orozco, MSc, RYT 500 has been a devoted yoga practitioner for over 28 years and an enthusiastic biologist for 27 years. Amma’s passion is sharing yoga with
Creating a Sleep Haven is Simple as 1-2-3!
We spend over a third of our lives sleeping. That is a significant amount of time in your Why not make it amazing? As tempting as it
Vegan Spinach Artichoke Dip
Going plant-based can be a challenging decision. Figuring out where and what to eat takes an enormous amount of planning. It also can be very intriguing to your
3 Simple Ways to Thrive In Life
Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…
Yoga Nidra Podcast
Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.
3 Reasons to Practice Yin Yoga
Yin yoga postures provide a deep release and help you become more aware of your breathe. Click here for 3 reasons to do yin yoga.
Inside Teaching for Equity: Paul Menard
“I am honored to provide a series of classes for the LGBTQIA+ community. This series allows us to open our bodies while exploring that we are all divine.” Paul
4 Reasons To Love Your Haters
Whether you’re trying to lose weight, change the world or change lanes on the highway, people are always willing to share their opinions. Here are some tips to help you see criticism as a gift and learn how to love your haters.
Beth Shaw: Yoga Digest Now Podcast
Join us as we visit with a true pioneer in yoga. Beth Shaw is the president and founder of YogaFit Training Systems Inc. She is recognized as an industry
