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Posts From Jenn Bodnar
Hello Monday!
Monday’s got a bad rap in our society. What if we could change that? Here is some inspiration power through every Monday…
The Sound of Silence – 2 Reasons to Try Sound Off Yoga
Perhaps you have seen the photos and videos; people doing yoga with glowing headphones and a hip DJ in a dark room or at a park? Welcome to world
5 Ways To A Better Savasana Massage
Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!
Jessamyn Stanley: Yoga Digest Now Podcast
Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. In this episode of the Yoga Digest Now Podcast Jessamyn talks about the role
Creating a Sleep Haven is Simple as 1-2-3!
We spend over a third of our lives sleeping. That is a significant amount of time in your Why not make it amazing? As tempting as it
3 Elements of Transformation
As I write this, we are months into the global pandemic of 2020. We have absorbed more information, change and stress this year, most likely, than in our entire lives.
Be the Change: 5 Reasons to Become a Wellness Blogger Today!
Are you passionate about healthy living? Do you wish everyone knew how important it is to be informed? As Mark Twain says, “The two most important days of
Kristals: Revolutionary Skincare Inspired By Ancient and Holistic Traditions
With so much time, money and energy being spent on beauty products it’s important to be educated on the safest and most effective treatments available. We were on the look for a more natural holistic approach. Kristals was the answer.
Yoga: Bringing Peace to Veterans
Veterans Day is an annual tradition that marks the end of World War I. It became a federal holiday in 1938 and is celebrated every year on November 11th. Unlike
Brian Hyman – Yoga & Recovery from Addiction: Yoga Digest Now Podcast
Brian Hyman is the lead yoga therapist at a prominent addiction treatment center in Malibu, CA. His dedicated and innovative work with yoga and recovery has been featured in interviews
