Posts From Jenn Bodnar

Jenn Bodnar

Jenn Bodnar is the owner of  Yoga Digest and has a genuine belief that yoga can benefit everyone. She is 200ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that yoga provides. She is mother to three energetic boys and  loves being active and outdoors with her family and friends. Jenn oversees LifePower Yoga studio in North Dallas, is a self proclaimed health food chef and hopes to leave a positive footprint by inspiring others to choose happiness and speak their truth. “Watching people grow through yoga is one of the most amazing miracles to witness.”

Be the Change: 5 Reasons to Become a Wellness Blogger Today!

Are you passionate about healthy living?  Do you wish everyone knew how important it is to be informed?  As Mark Twain says, “The two most important days of your life

6 Benefits of Downward Facing Dog

Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.

Kristals: Revolutionary Skincare Inspired By Ancient and Holistic Traditions

With so much time, money and energy being spent on beauty products it’s important to be educated on the safest and most effective treatments available. We were on the look for a more natural holistic approach. Kristals was the answer.

What The Heck Is A Chakra?

Ever wondered what a chakra is and how it relates to yoga? Click to learn all about the chakras!

Yoga Digest Now Podcast – JP Sears

Listen to this podcast to see the real JP Sears revealed. We talk comedy, sincerity and goat yoga. This podcast will leave you feeling ultra spiritual!

4 Reasons To Love Your Haters

Whether you’re trying to lose weight, change the world or change lanes on the highway, people are always willing to share their opinions. Here are some tips to help you see criticism as a gift and learn how to love your haters.

Best Kept Secret Yoga Getaway in the Midwest

Manufacturing, farming, the birthplace of many presidents and entrepreneurs, great lakes and a broad range of American culture come to mind when you picture the Midwest.  When you think of

#Instagram #Yogis: A Close Look At Instagram Challenges

Instagram challenges offer yogi’s a chance to show their passion and get recognized. We asked Dylan Werner and Ashley Galvin give us their perspective.

5 Mantras for Happiness in the New Year!

I absolutely love this time of year.  The decorations, the lights, the hustle and bustle, the long lines, the crowded stores, time with family, time with friends, baking, cooking and

5 Ways To A Better Savasana Massage

Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!