Posts From Jenn Bodnar

8 Lessons Children Will Learn From Traveling Abroad

Traveling can be one of the greatest teachers for all ages. Here are just a few lessons children can learn from experiencing a different place and culture. Pack your bags!

Motivation vs. Inspiration and How it affects Fulfillment

Motivation is not a bad thing. You can’t hit a target after all, if you don’t know what or where it is. While having an endgame, exit strategy and goal

5- Minute Metta (Lovingkindness) Meditation for Beginners

Metta means positivity, love, and kindness and practicing this type of meditation is easy and great for beginners. Metta meditation can be a very powerful healing tool; creating good feelings

Why You Should (and how to) Make Your Own All Natural Bug Spray

Commercial bug sprays are filled with toxic chemicals that harm your skin. Keep the bugs off by making your own all natural bug spray.

Kevin Paris Podcast

Yoga Digest Co-founder Jenn Bodnar interview singer/songwriter, hug dealer and pioneer yoga musician Kevin Paris.

5 Mantras for Happiness in the New Year!

I absolutely love this time of year.   The decorations, the lights, the hustle and bustle, the long lines, the crowded stores, time with family, time with friends, baking, cooking

Discover the Transformational Power of Machu Picchu

Peru boasts one of the longest histories of any country, dating back to the 4th millennia.   To say it’s sacred is an understatement.   Contemporary travelers are discovering that

MC Yogi – Yoga Digest Now Podcast

Listen to MC Yogi talk with Yoga Digest Now podcast host Jenn Bodnar about overcoming failure, rising above the turbulence in life, unconditional love and more in this tell-all interview that will inspire you to be your best, highest self.

Manuka Honey, 3 Reasons to Make the Switch!

After years of questioning the mystery behind manuka honey, I did some research and recently upgraded. Learn why every mom needs a jar in the kitchen and the bathroom!

Reset, Rejuvenate and Relax at Vista Encantada Spa Resort & Residences

Ever return from a vacation feeling like you need another vacation to relax?  According to a survey by  , 38% of travelers are prioritizing relaxation as they plan their next