Posts From Jenn Bodnar

Jenn Bodnar

Jenn Bodnar is the owner of  Yoga Digest and has a genuine belief that yoga can benefit everyone. She is 200ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that yoga provides. She is mother to three energetic boys and  loves being active and outdoors with her family and friends. Jenn oversees LifePower Yoga studio in North Dallas, is a self proclaimed health food chef and hopes to leave a positive footprint by inspiring others to choose happiness and speak their truth. “Watching people grow through yoga is one of the most amazing miracles to witness.”

Improve Your Online Dating Profile In 3 Simple Steps

I asked around and got some real people answers as to what makes an online dating profile tick and what makes an online dating profile tank!

5 Reasons To Make Your Own Beauty Products

Commercial beauty products are filled with harmful chemicals. Here is a guide to make your own homemade beauty products.

The Yoga Digest Top 5 Adventure Yogis

Everyone is a little bit of an adventurer in their own, but some more than others. Take a look at some of our favorite adventure seekers and yogis who are living on the edge and paving the way!

5 Ways To A Better Savasana Massage

Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!

4 Reasons To Love Your Haters

Whether you’re trying to lose weight, change the world or change lanes on the highway, people are always willing to share their opinions. Here are some tips to help you see criticism as a gift and learn how to love your haters.

Yoga Digest Now: Tiffany Cruikshank (Podcast)

In this episode: Tiffany Cruikshank, founder of Yoga Medicine, shares how she blends east and west with her yoga teachings.

Music Is Our Weapon- Change Maker Spotlight

Great people doing great things: see how this Change Maker is improving the quality of life for the elderly through music!

Creating a Sleep Haven is Simple as 1-2-3!

We spend over a third of our lives sleeping.  That is a significant amount of time in your bed!   Why not make it amazing?   As tempting as it

Yoga Nidra Podcast

Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.

Make your own Mala in 6 Easy Steps

If creating a simple, personalized and meaningful tool to manifest, purify and connect to your truest self sounds like something you could use read on!