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Posts From Jenn Bodnar
The 4 Types of Fear and How to Breathe Through Them?
is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living. She is the
Vipassana 10-Day Silent Meditation Retreat: 17 questions answered
Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment and awareness, and some are just looking
7 Fun Facts About Goji Berries
The benefits of goji berries endless! Explore these 7 fun facts and a delicious salad recipe!
Keith Mitchell – Former NFL Player turned Mindfulness Coach, Yoga Digest Now Podcast
What a pleasure to visit with my friend about mindfulness during and after a global pandemic. Tune in to hear this inspiring story of how a former athlete, , who
Yoga On The Go!
Sticking to your yoga practice can be a challenge. Developing the courage, discipline and motivation to take your practice anywhere with these simple reminders.
Ayurveda 101
Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…
5 Reasons You Need a Cork Yoga Mat
When you think of yoga mats, cork may not be the first thing that comes to mind. Choosing to invest in a yoga mat is a big decision. With so
