Posts From Jenn Bodnar

4 Reasons To Stop Caring What Others Think

Life is too short to care what others think. Here are 4 reasons to help motivate you to ALWAYS be yourself!

Captivated by Captiva Island!

Whether you are an adventure and nature enthusiast, or looking  for a romantic getaway, or seeking a perfect vacation spot with family and friends for the holidays or special occasion,

7 Fun Facts About Goji Berries

The benefits of goji berries endless! Explore these 7 fun facts and a delicious salad recipe!

Tiffany Cruikshank: Yoga Digest Now Podcast

In this episode: Tiffany Cruikshank, founder of Yoga Medicine, shares how she blends east and west with her yoga teachings.

Manuka Honey, 3 Reasons to Make the Switch!

After years of questioning the mystery behind manuka honey, I did some research and recently upgraded. Learn why every mom needs a jar in the kitchen and the bathroom!

Jillian Michaels: Yoga Digest Now Podcast

Join us for this candid conversation and learn some back story (and fitness tips) from one of the most notable fitness trainers of our time; who happens to be learning

Top 5 Reasons to Do a 7 Day Yoga Challenge

Just like we need reminders to drink enough water, get enough sleep and floss, joining a yoga challenge can be the little nudge we need to do something good for

6 Ways A Good Night’s Sleep Will Improve Your Life

New research shows not getting a has become as big a risk to your health as poor diet and lack of exercise. This epidemic of sleeplessness did not happen overnight.

Here’s Why and How to Do a Social Media Cleanse

Let’s face it. (Pun intended.). Facebook, Twitter, Instagram, Snapchat, etc. are the way of our world. It’s great for staying in touch with what’s going on and keeping up with

Kinkara – Pioneering Intentional Travel

Have you ever visited an impactful place, tasted a savory dish or heard a song that moved you to your core?   Chances are, the experience was carrying a story