Posts From Jenn Bodnar
10 Step Yoga Nidra: Curing the Sleep Crisis
When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking
Jenn Bodnar HEALTH, LIFESTYLE, YOGASleep: The New Aphrodisiac!
Sleep. Seems like when we are young, it’s just one more thing we are supposed to do because “they said so.” As we approach adolescence, we can’t get enough
Jenn Bodnar INSPIRATION, LIFESTYLE, SPONSOREDSpicy Roasted Sweet Potato and Red Pepper Soup
Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t careful it will not only affect our mood, but can
Jenn Bodnar HEALTH, LIFESTYLE, RECIPESMake your own Mala in 6 Easy Steps
If creating a simple, personalized and meaningful tool to manifest, purify and connect to your truest self sounds like something you could use read on!
Jenn Bodnar INSPIRATION, LIFESTYLE, YOGARodney Yee: Yoga Digest Now Podcast
Yoga pioneer Rodney Yee shares his insight on 200 hour teacher trainings, the progress of yoga in the last four decades and the not so distant future of yoga!
Jenn Bodnar COMMUNITY, INSPIRATION, LIFESTYLE, Podcast, YOGATeaching for Equity w/ Kristina Graff: Yoga Digest Now Podcast
As we record this today, we are a little over a year since the pandemic hit. So much came out of this time of confusion and uncertainty: loss, isolation, fear,
Jenn Bodnar Podcast, UncategorizedBeth Shaw: Yoga Digest Now Podcast
Join us as we visit with a true pioneer in yoga. Beth Shaw is the president and founder of YogaFit Training Systems Inc. She is recognized as an industry
Jenn Bodnar PodcastTiffany Cruikshank: Yoga Digest Now Podcast
In this episode: Tiffany Cruikshank, founder of Yoga Medicine, shares how she blends east and west with her yoga teachings.
Jenn Bodnar COMMUNITY, INSPIRATION, Latest Articles, LIFESTYLE, PodcastThe 4 Types of Fear and How to Breathe Through Them?
is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living. She is the
Jenn Bodnar HEALTH, INSPIRATION, LIFESTYLE, YOGAInside Teaching for Equity: Paul Menard
“I am honored to provide a series of classes for the LGBTQIA+ community. This series allows us to open our bodies while exploring that we are all divine.” Paul
Jenn Bodnar LIFESTYLE, YOGA