Posts From Jenn Bodnar
4 Reasons To Forgive and Move On
Forgive and move on. Depending on your personal experience, to forgive and move on is much harder then it sounds. These 4 reasons may help you…
Jenn Bodnar INSPIRATION, LIFESTYLE3 Elements of Transformation
As I write this, we are months into the global pandemic of 2020. We have absorbed more information, change and stress this year, most likely, than in our entire lives.
Jenn Bodnar LIFESTYLERaw Food Detox: 10 Reasons to Try
The most natural and healthiest way to detoxify the body is through a raw food detox. Here are 10 reasons to try…
Jenn Bodnar HEALTH10 Life Lessons for My Sons
I have been blessed to experience many great mentors in life from teachers and family to friends and work peers. They have all imparted many pearls of wisdom that have
Jenn Bodnar INSPIRATION, LIFESTYLEDon’t Wish for It, Work for It: 4 Steps To Creating Big Change in Your Life
After experiencing a recent bout of anxiety, and perhaps even a minor panic attack; overcome with worry about one of my loved ones, I started to ponder the theory of
Jenn Bodnar INSPIRATION, LIFESTYLEThe Daily 5 For Optimal Living All Year Long
Remember like 4 weeks ago when everyone was all pumped for the New Year? #NewMe, #2016, #GotThis and more. Yeah, me too. The excitement, enthusiasm and
Jenn Bodnar LIFESTYLE6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
Jenn Bodnar YOGAHappy Feet: 5 Reasons to go Barefoot and 3 Solutions for Healthier Feet
One of the things I love most about being a yoga teacher is the abilty to go barefoot on the job. I have heard from numerous yoga teachers over
Jenn Bodnar HEALTH, LIFESTYLE, YOGAJessamyn Stanley: Yoga Digest Now Podcast
Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. In this episode of the Yoga Digest Now Podcast Jessamyn talks about the role
Jenn Bodnar COMMUNITY, INSPIRATION, Latest Articles, LIFESTYLE, Podcast, YOGAMental Health Tips for Cabin Fever
With Mental Health Awareness Month coming up in May and with the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the
Jenn Bodnar HEALTH, LIFESTYLE