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For Moms – A Short & Sweet Yoga Practice For Your Mental Health

As a mother, I have come to know very well the fine line between feeling like everything is smooth sailing and everything is falling apart. Some days I’ve got my

Get Back to Balance

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Change Maker Spotlight: Konrad Rzasa and Jennifer Dunphy of Vista Celestial

Husband and wife duo, Konrad Rzasa and Jennifer Dunphy, left their corporate lives over 10 years ago to embark on a lifechanging adventure. They always knew that when the right

10 Codes to Retrain Your Brain

Yoga can bring a steadiness and strength in the body as well as contentment of the mind. The practice encompasses all levels of psychology, physiology and consciousness thereby putting us

Summer Wellness List

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Vipassana 10-Day Silent Meditation Retreat: 17 questions answered

Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment and awareness, and some are just looking

Summer 2019 HOT List

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Change Maker Spotlight: Tom Cronin

Tom Cronin is the creator of  THE PORTAL   and founder of The Stillness Project a global movement to inspire 1 billion people to sit in stillness, daily. He is passionate

Kate Fagan & Kathryn Budig: One Love Movement Podcast

Listen to this heart-touching interview that advocates for social justice, opens minds, and is a conversation that we’ve all been crying inside for to feel more connected to others. You

Kinkara – Pioneering Intentional Travel

Have you ever visited an impactful place, tasted a savory dish or heard a song that moved you to your core?  Chances are, the experience was carrying a story and