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Essentials for a Happy (and Healthy) New Year
We believe in shopping smart. Check out some great new products you purchase without the guilt!
7 Day New Year Cleanse
Here’s a great way to start off your new year right with a seven day cleanse. Just remind yourself how good your body will feel (from head to toe) after
Yoga Liability – Are you at risk?
The success of your yoga students’ practice depends a lot on their own engagement in the class, but it also rests on you as their instructor. Creating the right ambience
The Strength to Surrender: Compassionate Backbends
Life has a compressive quality. We are all subject to the downward pull of gravity, and at this busy time of year often find ourselves carrying the weight of stress
Stay Well in Winter Shopping Guide
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Currents of Energy: From Manifestation to Liberation
As you begin to plan your New Years’ resolutions you may want to consider the currents of energy within our bodies and how to manipulate them to create the life
Top 6 Wellness Destinations
We believe in shopping smart. Check out some great new products you purchase without the guilt!
BURN AND BREATHE YOUR WAY TO BETTER HEALTH
When you ask someone how they’re doing, do you ever hear, “I’m great, life is so balanced and calm and stress free”? Or, when you’re sitting in traffic, late for
Discover the Transformational Power of Machu Picchu
Peru boasts one of the longest histories of any country, dating back to the 4th millennia. To say it’s sacred is an understatement. Contemporary travelers are discovering that Peru provides
The 4 Types of Fear and How to Breathe Through Them
Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living. She
