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Yoga: Bringing Peace to Veterans

Veterans Day is an annual tradition that marks the end of World War I.  It became a federal holiday in 1938 and is celebrated every year on November 11th.  Unlike

The Best New CBD Products We Love

You would have to be living under a rock if you have not heard about CBD.  It boasts many benefits including: 1) Pain Relief 2) Treating Anxiety and Depression 3)

Love on Yourself with these Fall Favorites For Better Wellness

We believe in shopping smart. Check out some great new products you purchase without the guilt!

5 Reasons You Need a Cork Yoga Mat

When you think of yoga mats, cork may not be the first thing that comes to mind.  Choosing to invest in a yoga mat is a big decision. With so

5 Reasons a Teaching Vacation May be for You!

Love to vacation? Love teaching classes? How about both? There is an amazing way to spend a week at an all-inclusive resort and still get to do what you love

Captivated by Captiva Island!

Whether you are an adventure and nature enthusiast, or looking for a romantic getaway, or seeking a perfect vacation spot with family and friends for the holidays or special occasion, Captiva

Awaken with Intention

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Ayurveda 101: Self Care Using the 5 Elemental Approach

2020 has brought significant transformation to all of our lives; some certainly more so than others. Transformation can be stressful on our bodies and minds, particularly if we are of the mindset

How does Journaling Bring Results?

There is so much unbelievable power in journaling. It is one of the most overlooked and underused practices to create the life we desire right now. The problem is, most