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9 Benefits of Going on a Yoga Retreat
If you have been on the fence about going on a yoga retreat, read more on the benefits of taking this leap! Practicing mindful movement, kindness, gratitude, and connection to
Yoga: Bringing Peace to Veterans
Veterans Day is an annual tradition that marks the end of World War I. It became a federal holiday in 1938 and is celebrated every year on November 11th. Unlike
The Best New CBD Products We Love
You would have to be living under a rock if you have not heard about CBD. It boasts many benefits including: 1) Pain Relief 2) Treating Anxiety and Depression 3)
5 Reasons You Need a Cork Yoga Mat
When you think of yoga mats, cork may not be the first thing that comes to mind. Choosing to invest in a yoga mat is a big decision. With so
5 Reasons a Teaching Vacation May be for You!
Love to vacation? Love teaching classes? How about both? There is an amazing way to spend a week at an all-inclusive resort and still get to do what you love
Awaken with Intention
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Ayurveda 101: Self Care Using the 5 Elemental Approach
2020 has brought significant transformation to all of our lives; some certainly more so than others. Transformation can be stressful on our bodies and minds, particularly if we are of the mindset
How does Journaling Bring Results?
There is so much unbelievable power in journaling. It is one of the most overlooked and underused practices to create the life we desire right now. The problem is, most
Confused about Soy?
It seems like everyone is confused about soy. You can find just as many benefits as you can side effects. Do a google search and you will literally find content
