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Koya Webb: Yoga Digest Now Podcast

What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb!  Koya is full of

Gift Guide: Home for the Holidays

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Flow Through Fear

Some days, fear is crippling and freezes us in a place we feel protected. I remember a conversation, at a party, about a woman who was so fearful of various things

4 Ways A Varied Yoga Practice Supports Healthy Fascia

Many of us, myself included, practice yoga asana with the aim of improving or maintaining well-rounded good health. One of the key physical impacts of yoga practice is on our connective tissue,

Create Your Own Virtual Retreat at Home

“In order to understand the world, one has to turn away from it on occasion.” ~Albert Camus This is the year we all need a little nurturing and by retreating from

8 Wellness and Fitness Gifts We Love Right Now

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Confused about Soy?

It seems like everyone is confused about soy.  You can find just as many benefits as you can side effects.  Do a google search and you will literally find content

Feel Good, Look Good, Be Good: Ethical Brands We Love

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Jillian Michaels: Yoga Digest Now Podcast

Join us for this candid conversation and learn some back story (and fitness tips) from one of the most notable fitness trainers of our time; who happens to be learning

Lessons from 2020 & How to Move Forward

We all know that this year has had more challenges than any year we’ve experienced in our life time so far. 2020 has brought us a decade worth of lessons in