Posts From Christina Kuhn

Christina Kuhn

Cristina Kuhn is a Yoga Medicine® E-RYT 500-hour instructor and Yoga Medicine® Therapeutic Specialist, a 500-hour Kripalu Yoga Teacher, a Reiki Master, an Ayurvedic Health Counselor, and a lover of gluten free baked goods and dark chocolate. She works one-on-one with clients who have autoimmune diseases, injuries, and mental health issues, with the goal of supporting their best selves in the current moment.

Ayurveda 101: Self Care Using the 5 Elemental Approach

2020 has brought significant transformation to all of our lives; some certainly more so than others. Transformation can be stressful on our bodies and minds, particularly if we are of the mindset