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Changing your internal landscape – a (not so) little (and super cool) thing called neuroplasticity

There is growing research that mindfulness-based techniques, such as yoga and meditation, induce changes in brain structure and function. How can this happen? What are the underlying mechanisms? How can

Trevor Hall: One Love Movement Podcast

We love and know the music of the very talented singer/songwriter, Trevor Hall, but who is he when he’s not producing music? Listen to this incredibly fun and inspiring live

How Yin Yoga Found Me

“My occupation is my vocation. When I practice Yin Yoga, 
I become myself completely and experience a deep feeling of peace within.” I didn’t know I would love yoga when

Bliss Champions – Eric Lochtefeld and Patrick Combs: One Love Movement Podcast

More often than not, most people spend their lives doing a job they’re not passionate about or feeling stuck, like there’s no way out. Meet the Co-Founders of Bliss Champions,

Do I Belong Here?

Belonging is a core human need. It feels really good to have a home—a soft place to land. I dedicate an entire chapter in my book to finding your true

Why Exercising Outdoors Makes You Much Healthier and Happier

With the arrival of cooler fall temperatures, you’ll have more reason to get out and enjoy the fresh air and sunshine. Here are a few health benefits of taking your

Change Maker Spotlight: Konrad Rzasa and Jennifer Dunphy of Vista Celestial

Husband and wife duo, Konrad Rzasa and Jennifer Dunphy, left their corporate lives over 10 years ago to embark on a lifechanging adventure. They always knew that when the right

Kinkara – Pioneering Intentional Travel

Have you ever visited an impactful place, tasted a savory dish or heard a song that moved you to your core?  Chances are, the experience was carrying a story and

Practicing Yoga Can Help You Reach Your Entrepreneurial Goals

Through all the craziness that life throws our way – it’s important to have something that keeps you grounded. I’ve found that practicing yoga has been a constant source of

2018 Holiday Wellness Gift Guide

We believe in shopping smart. Check out some great new products you purchase without the guilt!