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10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind

You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for

Breaking Boundaries to Teach Online

Times have changed, and teaching yoga has changed too. Not that long ago, we connected with our students in person and online yoga was something that other people did. Not

20-30 Minute Yoga Routines for: Stress Relief & Better Sleep

Anxiety is the body’s response to stress. 77% of people suffer from stress and of those 73% will become even deeper rooted psychological disorders. Anxiety, depression and disease are all

5 Tips and 4 Reminders to Help Reduce Stress in Challenging Times

We cannot control what happens around us, we can only control how we respond.  In an era of information overload, it’s very important to moderate who and what has access

Top 6 Wellness Destinations

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Discover the Transformational Power of Machu Picchu

Peru boasts one of the longest histories of any country, dating back to the 4th millennia.  To say it’s sacred is an understatement.  Contemporary travelers are discovering that Peru provides

Kinkara – Pioneering Intentional Travel

Have you ever visited an impactful place, tasted a savory dish or heard a song that moved you to your core?  Chances are, the experience was carrying a story and

Practicing Yoga Can Help You Reach Your Entrepreneurial Goals

Through all the craziness that life throws our way – it’s important to have something that keeps you grounded. I’ve found that practicing yoga has been a constant source of

2018 Holiday Wellness Gift Guide

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Can Prostate Cancer Be Prevented?

November is not just turkey month—it’s also the month of Movember, when men all over the world grow mustaches and take the Move Challenge to raise awareness for men’s health