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2018 Holiday Wellness Gift Guide
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Can Prostate Cancer Be Prevented?
November is not just turkey month—it’s also the month of Movember, when men all over the world grow mustaches and take the Move Challenge to raise awareness for men’s health
3 Reasons to Go Organic in the Bedroom
I love sleep. Sleep quite possibly might be my life’s work. In fact, my next domain purchase may just be sleepdigest.com. My greatest accomplishments are not only having children, but
Sleep: The New Aphrodisiac!
Sleep. Seems like when we are young, it’s just one more thing we are supposed to do because “they said so.” As we approach adolescence, we can’t get enough and
Creating a Sleep Haven is Simple as 1-2-3!
We spend over a third of our lives sleeping. That is a significant amount of time in your bed! Why not make it amazing? As tempting as it
9 Dental Hygiene Myths Busted
Taking care of our teeth is an important part of our daily routine, protecting us against bad breath, cavities and gum disease. It can be hard to keep track of what is and isn’t good for our health…
5 Yoga Revelations from the Heart of India
Yoga is an ever-expanding journey. No matter if you are new to yoga or have practiced for decades, there is always something to understand and embody at a deeper level. Open yourself up with travel and exploration!
Yoga Poses to Head off PMS
Work through PMS the natural way with these tips!
Kathryn Budig: One Love Movement Podcast
Kathryn Budig (@kathrynbudig) is an internationally celebrated yoga teacher, best-selling author, speaker and sponsored Under Armour athlete. In this episode she talks about her family, her year of real-life change,
Best Clean & Green Products
We believe in shopping smart. Check out some great new products you can purchase without the guilt!
