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A Holistic Approach to a Better Night’s Sleep (Infographic)
Yoga can be a great way to achieve a sense of inner calm, but getting that calm to last beyond the first couple of hours after a flow can require more âworkâ than the physical exercise itself.
Yoga Digest LIFESTYLE, SPONSOREDYoga Nidra Podcast
Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.
Jenn Bodnar LIFESTYLE, Podcast, SPONSORED, YOGAWhy People Are Preferring Yoga to Going to the Gym!
The beauty of yoga is that you can do it anywhere â in a local yoga class, on the beach, at home or in the garden.
Hannah Bates LIFESTYLE, SPONSORED, YOGAYoga Wisdom Unlocks the Secret to Real Happiness
The secret to achieving lasting, deeply satisfying happiness is a mystery thatâs baffled people since the beginning of time. But the key to real happiness can be found in the ancient science of yoga.
Wai Lana SPONSORED, YOGAChange Maker Spotlight: Eagle
One of the few authorized Ashtanga Yoga teachers in the world, Eagle shares his passion at Pineapple Yoga in Hawaii. It was nice to chat with Eagle about yoga:
Yoga Digest COMMUNITY, INSPIRATION, SPONSORED, YOGATop 10 New and Noteworthy Picks for Spring
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Yoga Digest COMMUNITY, HEALTH, Latest Articles, LIFESTYLE, SPONSORED, YOGAYoga Digest Best of What To Read
Check out this list of incredible ways to stay grounded even when youâre on-the-go…
Yoga Digest COMMUNITY, LIFESTYLE, SPONSORED5 Ways to Navigate Change, Chaos & Uncertainty through Yoga
Yoga is designed to guide you gracefully through turbulent times.
Dayna Seraye COMMUNITY, INSPIRATION, LIFESTYLE, SPONSORED, YOGAYoga Secrets for Real Lasting Beauty
When it comes to cultivating lasting beauty, yoga has some amazingly simple secrets that help us look and feel our best…
Wai Lana INSPIRATION, LIFESTYLE, SPONSORED, YOGAChange Maker Spotlight: Sarah Tiefenthaler
Sarah completed her first 200-hour Yoga Teacher Training in the tropical jungles of Costa Rica where she focused intensely on the philosophy of yoga as well as meditation practices. When
Yoga Digest COMMUNITY, INSPIRATION, LIFESTYLE, SPONSORED, YOGA