![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
SPONSORED
A Holistic Approach to a Better Night’s Sleep (Infographic)
Yoga can be a great way to achieve a sense of inner calm, but getting that calm to last beyond the first couple of hours after a flow can require more ‘work’ than the physical exercise itself.
Yoga Nidra Podcast
Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.
Why People Are Preferring Yoga to Going to the Gym!
The beauty of yoga is that you can do it anywhere – in a local yoga class, on the beach, at home or in the garden.
Yoga Wisdom Unlocks the Secret to Real Happiness
The secret to achieving lasting, deeply satisfying happiness is a mystery that’s baffled people since the beginning of time. But the key to real happiness can be found in the ancient science of yoga.
Change Maker Spotlight: Eagle
One of the few authorized Ashtanga Yoga teachers in the world, Eagle shares his passion at Pineapple Yoga in Hawaii. It was nice to chat with Eagle about yoga:
Top 10 New and Noteworthy Picks for Spring
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Yoga Digest Best of What To Read
Check out this list of incredible ways to stay grounded even when you’re on-the-go…
5 Ways to Navigate Change, Chaos & Uncertainty through Yoga
Yoga is designed to guide you gracefully through turbulent times.
Yoga Secrets for Real Lasting Beauty
When it comes to cultivating lasting beauty, yoga has some amazingly simple secrets that help us look and feel our best…
Change Maker Spotlight: Sarah Tiefenthaler
Sarah completed her first 200-hour Yoga Teacher Training in the tropical jungles of Costa Rica where she focused intensely on the philosophy of yoga as well as meditation practices. When
