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Posts From Jenn Bodnar
Healthy Hacks for Moms of Today
The number of moms opting to stay at home has steadily declined over the last few decades. With the internet inspiring more “mompreneurs” than ever, modern motherhood is at
3 Simple Ways to Thrive In Life
Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…
Beth Shaw: Yoga Digest Now Podcast
Join us as we visit with a true pioneer in yoga. Beth Shaw is the president and founder of YogaFit Training Systems Inc. She is recognized as an industry
Keith Mitchell – Former NFL Player turned Mindfulness Coach, Yoga Digest Now Podcast
What a pleasure to visit with my friend about mindfulness during and after a global pandemic. Tune in to hear this inspiring story of how a former athlete, , who
Avoiding Career Burnout with Neha O’Rourke
Neha O’Rourke is the Founder and Career Coach at a coaching company that empowers women around the country and across industries in designing a career and life they love. Since
Here’s Why and How to Do a Social Media Cleanse
Let’s face it. (Pun intended.). Facebook, Twitter, Instagram, Snapchat, etc. are the way of our world. It’s great for staying in touch with what’s going on and keeping up with
Discover the Transformational Power of Machu Picchu
Peru boasts one of the longest histories of any country, dating back to the 4th millennia. To say it’s sacred is an understatement. Contemporary travelers are discovering that
Maintain Vaginal Health With These Three Tips
Vaginal Appreciation Day (April 23rd) is on the horizon but it’s always a good time to check in with your own vaginal health. There are some easy ways you can
Interview w/ Yoga For Stroke Recovery teacher Zaeem Zaidi
One Saturday night, riding home from a basketball game, I got a call from my brother. I knew it couldn’t be good for three reasons. Number one, we rarely call
Happy Feet: 5 Reasons to go Barefoot and 3 Solutions for Healthier Feet
One of the things I love most about being a yoga teacher is the abilty to go barefoot on the job. I have heard from numerous yoga teachers over
