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Posts From Jenn Bodnar
Music Is Our Weapon- Change Maker Spotlight
Great people doing great things: see how this Change Maker is improving the quality of life for the elderly through music!
5 Reasons You Need a Cork Yoga Mat
When you think of yoga mats, cork may not be the first thing that comes to mind. Choosing to invest in a yoga mat is a big decision. With so
My 3 Top Ayurveda Tips For Surviving Winter
“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter. I’m not one of them. From the
Making A Life Map Is Simple as 1-2-3
It’s never to late to re-write your life map. Here is a simple guide to get back on track.
The Daily 5 For Optimal Living All Year Long
Remember like 4 weeks ago when everyone was all pumped for the New Year? #NewMe, #2016, #GotThis and more. Yeah, me too. The excitement, enthusiasm and
Happy Feet: 5 Reasons to go Barefoot and 3 Solutions for Healthier Feet
One of the things I love most about being a yoga teacher is the abilty to go barefoot on the job. I have heard from numerous yoga teachers over
10 Life Lessons for My Sons
I have been blessed to experience many great mentors in life from teachers and family to friends and work peers. They have all imparted many pearls of wisdom that have
Creating a Sleep Haven is Simple as 1-2-3!
We spend over a third of our lives sleeping. That is a significant amount of time in your Why not make it amazing? As tempting as it
Inside Teaching for Equity: Paul Menard
“I am honored to provide a series of classes for the LGBTQIA+ community. This series allows us to open our bodies while exploring that we are all divine.” Paul
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
