LIFESTYLE

Yoga Month Must-Haves

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Talking to Your Kids About Drugs Can Be Easier Than It Sounds

Have you ever literally dreaded having a conversation with your child? For most parents, the “don’t do drugs” talk is right at the top of the list. When it comes

Back-to-it! How to Pack a Powerful Lunch

Deep down, you know the truth: Any lunch you make yourself will taste 100 times better than any lunch you could buy. Unless of course it is a greasy burger

Shopping Eco-friendly: What’s Old is New

If you like to shop Eco-friendly, you may be overlooking one of the oldest sustainable shopping practices around! Eco-consumerism is on the rise! According to a 2019 fashion resale report

Reset Your Life in 3 Simple Steps

Simplicity often leads to clarity. It’s about finding solitude, going for ease, and making life feel just a bit easier. Megan Dalla-Camina is an expert when it comes to helping

Change Maker Spotlight: Jessica Morey, iBme

Did you know that: • 44% of American college students report having symptoms of depression • According to a study surveying high school and college students from 1938 to 2007

Mindful Parenting for New Moms without Losing Your Mind

They say parenting is learning about strengths you didn’t know you had and discovering fears you didn’t know existed.  Becoming a mom is one of the most challenging, rewarding and

Karma Yoga

As Yoga Teachers we operate from the heart. Obviously, we would have chosen another profession if we didn’t, right? How do you welcome everyone to class, set an intention for

Soulmate, Life-mate, Twin-flame: What the Heck?

If you’re confused by the mass of new-age relationship possibilities, you are definitely not alone! In my practice as a spiritual intuitive, I find folks increasingly bogged down by what

For Moms – A Short & Sweet Yoga Practice For Your Mental Health

As a mother, I have come to know very well the fine line between feeling like everything is smooth sailing and everything is falling apart. Some days I’ve got my