LIFESTYLE

Change Maker Spotlight: Dan Buettner, Blue Zones

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones

So COVID’s Made You a Hot Mess, Now What?

If in addition to all things COVID, you suddenly realize that everything in your life sucks, it may be time to make some changes. And if you’ve graduated from life

Wellness Advice during COVID-19

When we look back on this time, how do you want to feel about all of it? As Danielle LaPorte asks, in her book, The Desire Map, “How do you

Avoiding Career Burnout with Neha O’Rourke

Neha O’Rourke is the Founder and Career Coach at Somewhere In Between Coaching, a coaching company that empowers women around the country and across industries in designing a career and

Top 5 Best Watches for Yoga Teachers You Should Know About

Adding a wearable time accessory when instructing yoga students may not feel very comfortable. However, if when sweating through your practice sessions, a yoga watch can come in handy when

Social Media Stokes Coronavirus Fears

Social media is a powerful force. It has the ability to connect family and friends from all over the world, create a sense of belonging and offer support – especially

5 Immunity Boosting Tips From Expert in Regenerative & Restorative Health, Dr. Rand McClain

You are washing hands and commonly touched items per federal health organization guidelines and you have moved your yoga practice from a studio setting to a space in your home

A Few of our Favorite Things during the Stay Home Movement

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Separated, but not Divided: A Guide to Social Distancing

We all navigate change differently. What may be essential to you, may not be another’s essential. What may be a concern in one home, may not be your concern. Change