LIFESTYLE

Summer Wellness List

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Enhance Your Favorite Summer Outdoor Activities with Yoga

In a world where technology is king, it is vitally important to spend time away from screens and distractions and enjoy the peace and calm of the outdoors. Nature is

Yoga Breathing – Where Did It Go Wrong?

If you’ve practiced yoga at all — or even if you haven’t…It’s likely you’ve heard that taking long, deep breaths is good for your health. When you’re stressed, what’s the

Vipassana 10-Day Silent Meditation Retreat: 17 questions answered

Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment and awareness, and some are just looking

Summer 2019 HOT List

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Change Maker Spotlight: Tom Cronin

Tom Cronin is the creator of  THE PORTAL   and founder of The Stillness Project a global movement to inspire 1 billion people to sit in stillness, daily. He is passionate

The Yoga Sutras in Today’s Society

The Yoga Sutras, sacred texts written by the scribe Patanjali, have become the centerpiece and critical reading for practicing and studying Yoga worldwide. The sutras describe the “path, means, description,

Just Breathe

There’s a reason why pranayama, or breath awareness, is so important in yoga. While Instagram and other social media outlets are laser-focused on creating shots of super bendy poses, or

Detox Breakfast Stew

This stew is packed with potassium, for creating an alkaline environment, and helps flush out the toxins from our cells, as well as adding fiber, for stimulating bile secretion and

Limiting Beliefs

I remember thinking I couldn’t do any of it right. I didn’t belong, and I looked like a fool. I’m an over-achiever and that means I over-achieve with my self-criticism,