LIFESTYLE

The Best Aphrodisiac Might Not Be What You Expect: Tips for Sexual Health

Nearly every culture in every period of history has a record of substances alleged to stimulate sexual desire and improve virility. Medical science has found no evidence that these aphrodisiacs

3 Wellness Trends to Help You Stay Positive

With the new year in full swing, it can be overwhelming to think about that fitness goals you didn’t achieve last year. As you make new changes in 2019, shift

5 Skills Taught in Yoga Teacher Training Other Than Teaching

5 Skills Taught in Yoga Teacher Training Other Than Teaching Most yoga students who pursue yoga teacher training often believe that they will learn how to teach yoga but don’t

Set your intentions with Kundalini Yoga

As we are flowing into the second month of 2019, we’re excited to be feeling into the energy of this new year. A new 12-month journey, and the energy is

How to Build More Muscle Mass

A fitness program can have many benefits for your body, your brain health and your emotional wellbeing. Building muscle may be a side benefit on the way to pursuing another

Yoga Bhavadhara Part Two…A New Yoga for a Constantly New You

There are eight components to the Yoga Bhavadhara program out of respect for the longstanding tradition of “8 limbs,” steps, or auxiliaries in ancient India. However, the eight categories are

Yoga Bhavadhara Part One…Making the Case for a New Form of Yoga

T. Krishnamacharya, the grandfather of Modern Postural Yoga, made the following intriguing statements in his book Yoga Makaranda in 1935, “It is not true that those people [Westerners] are not

If It’s a Fight, It’s Not Right

Many times in life, I have found myself in situations where I have had to “fight”. As I have grown up into my last year of my 30’s, it finally

Mantras for the New Year, New You

People have used mantras to calm their nervous systems and sooth symptoms of depression for more than 3,000 years. All religions use mantras to evoke the sacred because of the

The Depths of Winter – Dig deep and simplify to re-invigorate your yoga practice

  “In the depth of winter, I finally learned that there was, in me, an invincible summer.” – Albert Camus With the holidays behind us and winter weather in full