LIFESTYLE

How Hidden Hormonal Imbalances Can Sabotage Your Best Efforts To Lose Weight…

  You’re working out, dieting, tracking your food- but weight still not budging? “I exercise 5 days a week, watch what I eat and have even tried eliminating dairy and

Yoga & Wellness Gifts for Mother’s Day

We believe in shopping smart. Check out some great new products you purchase without the guilt!

How Gratitude Became My Antidote For Anxiety

I made it! I’m actually here! Row U, Seat 37, Orchestra section, jammed into the middle of a long, long row of seats with no center aisle in the massive,

CBD 101:Things to Know Before You Try The Latest Natural Healing Trend

From inflammation to anxiety, cancer to epileptic seizures, Cannabidiol (CBD) is becoming as common as ibuprofen as a treatment for a variety of issues, big and small. If you’re ready

Here’s Why and How to Do a Social Media Cleanse

Let’s face it. (Pun intended.). Facebook, Twitter, Instagram, Snapchat, etc. are the way of our world. It’s great for staying in touch with what’s going on and keeping up with

Simple Healthy Kitchen Swaps

Spring is in the air! This time of year we tend to find ourselves in the cleaning mood – whether it be our kitchen floors at home, purging dusty sports

Amberella & Spiritual Gangster – Change Maker Spotlight

  Spiritual Gangster started as a t-shirt and became a movement. Inspired by yogis, athletes, artists and musicians worldwide, we create collections to encourage the high vibration practices of living

Sandra Thelusmond – Change Maker Spotlight

Sandra Thelusmond is CEO & Founder of Vibrate Higher, Executive Director of Vibrate Higher Foundation (VHF), & a certified yoga instructor. As a young entrepreneur, Sandra moved from marketing positions for major

Giovanna Silvestre – Change Maker Spotlight

Giovanna Silvestre grew up in San Luis Obispo, California. She is the founder of the unique yoga wear brand Confused Girl in the City, and a popular travel blogger. Graduating with

The Sound of Silence – 2 Reasons to Try Sound Off Yoga

Perhaps you have seen the photos and videos; people doing yoga with glowing headphones and a hip DJ in a dark room or at a park?  Welcome to world of