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Posts From Lacey Pruett
How to Beat Quarantine Fatigue
How many of you wake up, already feeling drained? There are two types of tired: a tired that can be cured with more sleep and a tired that can be
All I Need is Less
I was just told that my yoga studios would be closed indefinitely. Both of the studios, where I teach classes, to finance my writing career, would close without any re-opening
Benefits to a Beach Yoga Practice
The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months,
Wellness in the Wine Country
Tucked away in the historic Napa Valley, the town of Yountville and the luxurious hotel and spa, await your arrival. Part of what attracts a person to practice yoga is
Flow Through Fear
Some days, fear is crippling and freezes us in a place we feel protected. I remember a conversation, at a party, about a woman who was so fearful of various
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
Limiting Beliefs
I remember thinking I couldn’t do any of it right. I didn’t belong, and I looked like a fool. I’m an over-achiever and that means I over-achieve with my self-criticism,
Pratyhara – Defined in Real Life
I shared Pratyahara with my class today and reminded myself how nice it feels to go inward for clarity. The world gets so noisy and then everything gets congested -mainly
Time for a Texas Coastal Escape?
As a child, raised in Texas, became synonymous with summer. You packed into the minivan, with enough stuff for a week, and drove with your family for three hours, until
Learning to Breathe Again
A Beginner’s Look Into Yoga Teacher Training “For the times where even taking the next small step seems scary, just lean forward. Take the next small step. Focus on your
