Posts From Lacey Pruett

Lacey Pruett

Lacey Pruett is an author, business owner and yoga teacher, passionate about helping women find their authentic self. Serving as a communicator, TV host, speaker and educator for over 20+ years, she's equipped to mentor women of all ages. Her efforts gained momentum in 2012, when she served as Mrs. Texas United States, and spoke to a broader audience about healthy living and mindfulness. She and her husband live in the Dallas, TX area, have a Doberman (Maximus) and a Corgi-mix (Samson.) She is active in animal rescue efforts around Texas. Check out more about Lacey and her work at: www.laceypruett.com. She's on Instagram and Twitter @Laceypruett and on Facebook at /laceyfit.

The Key to Rest and Restoration

Traveling with a health-conscious mindset has never been more popular, and although most of our readers already prioritize a healthy lifestyle, we know you’re curious about opportunities to get away

Flow Through Fear

Some days, fear is crippling and freezes us in a place we feel protected. I remember a conversation, at a party, about a woman who was so fearful of various things

Get Om With It: An Intro to Reiki & the Chakras

As wellness seekers, most of us look for recommended resources to show us the way. If you’re a reader, like me, you’ll hunt book cover after book cover, looking for

How to Beat Quarantine Fatigue

How many of you wake up, already feeling drained? There are two types of tired: a tired that can be cured with more sleep and a tired that can be

Time for a Texas Coastal Escape?

As a child, raised in Texas, Port Aransas became synonymous with summer. You packed into the minivan, with enough stuff for a week, and drove with your family for three

All I Need is Less

I was just told that my yoga studios would be closed indefinitely. Both of the studios, where I teach classes, to finance my writing career, would close without any re-opening

Wellness Advice during COVID-19

When we look back on this time, how do you want to feel about all of it? As Danielle LaPorte asks, in her book, The Desire Map, “How do you

Separated, but not Divided: A Guide to Social Distancing

We all navigate change differently. What may be essential to you, may not be another’s essential. What may be a concern in one home, may not be your concern. Change

Benefits to a Beach Yoga Practice

The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months,

Wellness in the Wine Country

Tucked away in the historic Napa Valley, the town of Yountville and the luxurious hotel and spa, Hotel Yountville, await your arrival. Part of what attracts a person to practice