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Posts From Lacey Pruett
Karma Yoga
As Yoga Teachers we operate from the heart. Obviously, we would have chosen another profession if we didn’t, right? How do you welcome everyone to class, set an intention for
Why Would They Do That To Me?
People meet you from where they are, not from where you are. Why would we expect anything else? Because we have a selfish side that really does expect people to
Flow Through Fear
Some days, fear is crippling and freezes us in a place we feel protected. I remember a conversation, at a party, about a woman who was so fearful of various
Wellness in the Wine Country
Tucked away in the historic Napa Valley, the town of Yountville and the luxurious hotel and spa, await your arrival. Part of what attracts a person to practice yoga is
Rachel Brathen, a.k.a. Yoga Girl: Yoga Digest Now Podcast
With more than 2 million followers on Instagram (@yoga_girl), as well as millions of downloads for her weekly podcast, From the Heart: Conversations with Yoga Girl, Rachel Brathen has
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
Flipping the Script
I had a moment this weekend, where I turned on the news. Each time I do this, I regret it lately. Why are we fixed on the negative? When I
Limiting Beliefs
I remember thinking I couldn’t do any of it right. I didn’t belong, and I looked like a fool. I’m an over-achiever and that means I over-achieve with my self-criticism,
Benefits to a Beach Yoga Practice
The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months,
Holiday Portion Control
Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever
