Posts From Lacey Pruett

Separated, but not Divided: A Guide to Social Distancing

We all navigate change differently. What may be essential to you, may not be another’s essential. What may be a concern in one home, may not be your concern. Change

Pratyhara – Defined in Real Life

I shared Pratyahara with my class today and reminded myself how nice it  feels to go inward for clarity. The world gets so noisy and then everything gets  congested -mainly

Holiday Portion Control

Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever

Benefits to a Beach Yoga Practice

The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months,

Flow Through Fear

Some days, fear is crippling and freezes us in a place we feel protected. I remember a  conversation, at a party, about a woman who was so fearful of various

Get Om With It: An Intro to Reiki & the Chakras

As wellness seekers, most of us look for recommended resources to show us the way. If you’re a reader, like me, you’ll hunt book cover after book cover, looking for

Flipping the Script

I had a moment this weekend, where I turned on the news. Each time I do  this, I regret it lately. Why are we fixed on the negative? When I

Wellness in the Wine Country

Tucked away in the historic Napa Valley, the town of Yountville and the luxurious hotel and spa, await your arrival. Part of what attracts a person to practice yoga is

Time for a Texas Coastal Escape?

As a child, raised in Texas, became synonymous with summer. You packed into the minivan, with enough stuff for a week, and drove with your family for three hours, until

Karma Yoga

As Yoga Teachers we operate from the heart. Obviously, we would have chosen another profession if we didn’t, right? How do you welcome everyone to class, set an intention for