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Posts From Lacey Pruett
Time for a Texas Coastal Escape?
As a child, raised in Texas, became synonymous with summer. You packed into the minivan, with enough stuff for a week, and drove with your family for three hours, until
Benefits to a Beach Yoga Practice
The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months,
Flow Through Fear
Some days, fear is crippling and freezes us in a place we feel protected. I remember a conversation, at a party, about a woman who was so fearful of various
Pratyhara – Defined in Real Life
I shared Pratyahara with my class today and reminded myself how nice it feels to go inward for clarity. The world gets so noisy and then everything gets congested -mainly
Flip your Perspective w/ Aerial Yoga!
You’ve probably heard that gravity accelerates the aging process, but do you know what slows it down? Flipping upside down. By taking your feet above your heart, you unlock an
Pose for Camera or Pose for Life
Lately, it seems like a moment of life revolves around the photo produced. It’s not a bad thing to want to capture fond memories and look back on them to
Shannon Roche, President and CEO of Yoga Alliance: Yoga Digest Now Podcast
Yoga Alliance reached another milestone in the Standards Review Project it began in the Fall of 2017. Eight working group papers are now available for the yoga community to review.
Separated, but not Divided: A Guide to Social Distancing
We all navigate change differently. What may be essential to you, may not be another’s essential. What may be a concern in one home, may not be your concern. Change
Flipping the Script
I had a moment this weekend, where I turned on the news. Each time I do this, I regret it lately. Why are we fixed on the negative? When I
Rachel Brathen, a.k.a. Yoga Girl: Yoga Digest Now Podcast
With more than 2 million followers on Instagram (@yoga_girl), as well as millions of downloads for her weekly podcast, From the Heart: Conversations with Yoga Girl, Rachel Brathen has
