Posts From Lacey Pruett

No Excuses: 5 Ways to Make Healthy a Habit

Habits are hard to form. Like anything else, they take practice! Here are 5 ways to make your habits healthy habits!

Pratyhara – Defined in Real Life

I shared Pratyahara with my class today and reminded myself how nice it  feels to go inward for clarity. The world gets so noisy and then everything gets  congested -mainly

Flow Through Fear

Some days, fear is crippling and freezes us in a place we feel protected. I remember a  conversation, at a party, about a woman who was so fearful of various

SOULLOOP

As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want

The Key to Rest and Restoration

Traveling with a health-conscious mindset has never been more popular, and although most of our readers already prioritize a healthy lifestyle, we know you’re curious about opportunities to get away