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Posts From Lacey Pruett
Limiting Beliefs
I remember thinking I couldn’t do any of it right. I didn’t belong, and I looked like a fool. I’m an over-achiever and that means I over-achieve with my self-criticism,
How to Beat Quarantine Fatigue
How many of you wake up, already feeling drained? There are two types of tired: a tired that can be cured with more sleep and a tired that can be
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
Pratyhara – Defined in Real Life
I shared Pratyahara with my class today and reminded myself how nice it feels to go inward for clarity. The world gets so noisy and then everything gets congested -mainly
Do I Belong Here?
Belonging is a core human need. It feels really good to have a home -a soft place to land. I dedicate an entire chapter in my book to finding your
No Excuses: 5 Ways to Make Healthy a Habit
Habits are hard to form. Like anything else, they take practice! Here are 5 ways to make your habits healthy habits!
Time for a Texas Coastal Escape?
As a child, raised in Texas, became synonymous with summer. You packed into the minivan, with enough stuff for a week, and drove with your family for three hours, until
The Key to Rest and Restoration
Traveling with a health-conscious mindset has never been more popular, and although most of our readers already prioritize a healthy lifestyle, we know you’re curious about opportunities to get away
Learning to Breathe Again
A Beginner’s Look Into Yoga Teacher Training “For the times where even taking the next small step seems scary, just lean forward. Take the next small step. Focus on your
Holiday Portion Control
Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever
