INSPIRATION

Pastor Lee: One Love Movement Podcast

This man has saved 1,505 abandoned babies in Seoul over the past 10 years, as of Dec 17th, 2018. Meet Pastor Lee, founder of the “baby drop box”, a safe

Transformation Overload

Definition Transformation overload occurs when the amount of input to our awareness exceeds its processing capacity. Consequently, when transformation overload occurs, it is likely that the outcome of increased consciousness

3 Tips For Staying Mindful in the Holidays

In the spirit of the holidays, here are some of my favorite tips, tricks and words of encouragement to steer you mindfully through the busy season: Mindfulness = the practice

Yoga, Peace & Ease

11 Yogic Ways to Find Peace and Ease during the Holidays The holidays can be a busy, stressful, and sometimes lonely time of year. It’s easy to get caught up

5 Mantras for Happiness in the New Year!

I absolutely love this time of year.  The decorations, the lights, the hustle and bustle, the long lines, the crowded stores, time with family, time with friends, baking, cooking and

2018 Holiday Wellness Gift Guide

We believe in shopping smart. Check out some great new products you purchase without the guilt!

6 WAYS TO ADD MINDFULNESS INTO YOUR DAILY ROUTINE

The holidays are the busiest time of the year and when you’re working, have kids, school run and other responsibilities you may find yourself neglecting to take care of yourself.

THE BUTTERFLY EFFECT

The butterfly effect is a phenomenon which has evolved from the Chaos Theory. In metaphorical language, it means that a small change can give rise to a big tidal wave. That a simple movement

Restore Your Mind, Body & Soul in Costa Rica

Imagine a view of tropical jungles, the Pacific Ocean as far as the eye can see, the sounds of waterfalls and nature all around, and the comforts and privacy of

4 Fitness Trends We are Loving Right Now!

We believe in shopping smart. Check out some great new products you purchase without the guilt!