INSPIRATION

Yoga, Peace & Ease

11 Yogic Ways to Find Peace and Ease during the Holidays The holidays can be a busy, stressful, and sometimes lonely time of year. It’s easy to get caught up

5 Mantras for Happiness in the New Year!

I absolutely love this time of year.  The decorations, the lights, the hustle and bustle, the long lines, the crowded stores, time with family, time with friends, baking, cooking and

2018 Holiday Wellness Gift Guide

We believe in shopping smart. Check out some great new products you purchase without the guilt!

6 WAYS TO ADD MINDFULNESS INTO YOUR DAILY ROUTINE

The holidays are the busiest time of the year and when you’re working, have kids, school run and other responsibilities you may find yourself neglecting to take care of yourself.

THE BUTTERFLY EFFECT

The butterfly effect is a phenomenon which has evolved from the Chaos Theory. In metaphorical language, it means that a small change can give rise to a big tidal wave. That a simple movement

Restore Your Mind, Body & Soul in Costa Rica

Imagine a view of tropical jungles, the Pacific Ocean as far as the eye can see, the sounds of waterfalls and nature all around, and the comforts and privacy of

4 Fitness Trends We are Loving Right Now!

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Recovery: Redefining Healthy Habits

“Old habits die hard.” The beauty of this quote is that, although difficult and often times exhausting, there is hope that we can destroy old habits by replacing them with

How Yoga Chose Me

Just an everyday overachieving, hypervigilent, perfectionist, striving for success, kinda girl. Two educations and two careers. Interior Design and NASM Personal Trainer. You say, “I’m successful and a great mom,”

Elan Gepner: Change Maker Spotlight

Elan spent nearly a decade as a filmmaker, producer, performer, and director. With a service focus to his work, he founded the non-profit Building Blocks Project, which delivered transformative arts