Posts From Tara Stiles

Tara Stiles

Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges. Tara’s bestselling books include Strala Yoga, Make Your Own Rules Diet, Yoga Cures, and Slim Calm Sexy Yoga, and she has been featured in The New York Times, Vogue, Elle, Harper’s Bazaar, InStyle, Esquire, and Shape. Her newest book, Clean Mind, Clean Body: A 28 Day Plan for Physical, Mental and Spiritual Self-Care (Dey Street Books), will be released December 2020.

Stop “Double Doing”

Use what you need. Rest what you don’t. We are familiar with this concept and practice when it comes to our environment. We know about best practices when it comes to