Awaken with Intention

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Ayurveda 101: Self Care Using the 5 Elemental Approach

2020 has brought significant transformation to all of our lives; some certainly more so than  others. Transformation can be stressful on our bodies and minds, particularly if we are of

Robert Sturman: Yoga Digest Now Podcast

There are photographers and there are Photographers.   is in a with his eye for capturing humanity, inclusivity, diversity and beauty.  What an absolute joy to catch up with him

Wellness For Today!

We believe in shopping smart. Check out some great new products you purchase without the guilt!

3 Tips for Parents to Introduce Yoga to Their Kids

The popularity of yoga among children is increasing in the United States, with more than 8 percent of youngsters (4.9 million) practicing yoga in 2018, up from about 3 percent

5- Minute Metta (Lovingkindness) Meditation for Beginners

Metta means positivity, love, and kindness and practicing this type of meditation is easy and great for beginners. Metta meditation can be a very powerful healing tool; creating good feelings

Koya Webb: Yoga Digest Now Podcast

What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb!  Koya is full of

Are You a Terrible Meditator and Can You Fix the Problem?

Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know ”  was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid

Suffering from Sciatica

The muscle area of strain and pain that my clients and students ask for help with most often is the sciatic nerve area. Sciatica is the term used when describing

Stop “Double Doing”

Use what you need. Rest what you don’t. We are familiar with  this concept and practice when it comes to our environment. We know about best practices when it comes