YOGA

Pratyhara – Defined in Real Life

I shared Pratyahara with my class today and reminded myself how nice it  feels to go inward for clarity. The world gets so noisy and then everything gets  congested -mainly

Awaken with Intention

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Ayurveda 101: Self Care Using the 5 Elemental Approach

2020 has brought significant transformation to all of our lives; some certainly more so than  others. Transformation can be stressful on our bodies and minds, particularly if we are of

Robert Sturman: Yoga Digest Now Podcast

There are photographers and there are Photographers.   is in a with his eye for capturing humanity, inclusivity, diversity and beauty.  What an absolute joy to catch up with him

Wellness For Today!

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3 Tips for Parents to Introduce Yoga to Their Kids

The popularity of yoga among children is increasing in the United States, with more than 8 percent of youngsters (4.9 million) practicing yoga in 2018, up from about 3 percent

5- Minute Metta (Lovingkindness) Meditation for Beginners

Metta means positivity, love, and kindness and practicing this type of meditation is easy and great for beginners. Metta meditation can be a very powerful healing tool; creating good feelings

Koya Webb: Yoga Digest Now Podcast

What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb!  Koya is full of

Are You a Terrible Meditator and Can You Fix the Problem?

Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know ”  was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid