YOGA

The 4 Types of Fear and How to Breathe Through Them


Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living. She

Tapping Into Tapas: Creatures of Comfort And how we can create change through Tapas

Since we are creatures of comfort, we often don’t want to step out of our comfort zone.  Breaking through old habits or patterns can be like getting out of deep

You will Fall for these Latest Wellness Trends!

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8 Yoga Poses Anyone Can Do

Yoga is a total mind and body workout that is suitable for all ages of any fitness level. It is a great way to stay healthy, fit, and refreshed. With

How Yin Yoga Found Me

“My occupation is my vocation. When I practice Yin Yoga, 
I become myself completely and experience a deep feeling of peace within.” I didn’t know I would love yoga when

13 Ayurveda Tips For Fall: Allowing Change and Transformation

The Fall Season ignites change within us all. It’s a new cycle, a time to evaluate the last 6 months and consider what the year has taught us. If we

24 Lessons You Can Learn from Your Yoga Mat

There are so many lessons learned on the mat during yoga practice, that can be applied to living life. The beautiful thing about yoga is that it is equally as

7 Tips for Learning Yoga From Home – Jacob Lee

Yoga is an ancient physical and spiritual exercise method that offers numerous benefits. Not only can you improve your overall health and build strength, but it also allows you to

Change Maker Spotlight: Jordan Ashley

Jordan recently started an On The Ground teacher training program, designed to benefit teen mothers in undeveloped countries. She recently completed her first program in Rwanda in partnership with their 

Yoga Month Must-Haves

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