YOGA

6 Empowering Yoga Poses To Get You Through A Hard Day

We all have days when nothing seems to be going the right. Often, both mind and body can feel the effects of that hard day. Your shoulders begin to hunch

Are You Part Of The 46%?

The COVID-19 pandemic has rocked the entire world to its core. Things we all took for granted, like visiting loved ones or going to Happy Hour after work, now seem

Keep Moving and Stay Healthy with these 5 Amazing items

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What Ignites the Spark of Transformation in Yoga?

What ignites the spark of transformation in yoga? The simple answer is philosophy.   The transformative effects of yoga are nearly impossible to describe because they are entirely subjective. Each

Healing Emotional Pain in the Body

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Veronica Tugaleva Physical trauma is carried within our bodies, along with emotional

Eco-friendly Essentials For Good Health at Home

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At-Home Meditation Techniques and Yoga Poses To Help With Anxiety During This Time of Uncertainty

In times of uncertainty, the yoga practice can offer support, comfort, and stability. Whether you have been coming to your mat for years or are just curious on how these

Learn to Headstand: 9 Tips to Practice at Home

There is something indescribably intimidating about headstands. For some, it happens naturally, but for others, it may take up to 12 months of practice, while learning to fall and recover

A Few of our Favorite Things during the Stay Home Movement

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