YOGA

The Art of Being Present

Nestled in the redwoods near Santa Cruz, California is an innovative modern learning destination.  It is called 1440 Muliversity. But what is it? Did you know you have 1440 minutes

Your Brain On Yoga – Yoga for The Mind

  Yoga is holistic discipline and it teaches that nothing is wholly physical and that nothing is entirely mental. It emphasizes the unceasing interplay between mind and body. Anyone who

Top 5 Reasons to Do a 7 Day Yoga Challenge

Just like we need reminders to drink enough water, get enough sleep and floss, joining a yoga challenge can be the little nudge we need to do something good for

Happy Feet: 5 Reasons to go Barefoot and 3 Solutions for Healthier Feet

One of the things I love most about being a yoga teacher is the abilty to go barefoot on the job.  I have heard from numerous yoga teachers over the

Best Kept Secret Yoga Getaway in the Midwest

Manufacturing, farming, the birthplace of many presidents and entrepreneurs, great lakes and a broad range of American culture come to mind when you picture the Midwest.  When you think of

Summer Survival Kit for Yogis

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Meditation w/ Julie: Full Moon Cleansing:

Meditate on the radiant light of the full moon illuminating and cleansing any negativity that is ready to be released. Unburden yourself from attitudes, habits or circumstances that block you

5 Things Your Yoga Teacher Wants To Tell You

  1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means

Yoga for the Visually Impaired

Yoga is for everyone! You’ve heard the saying “Yoga is for everyone”, well it’s TRUE! As I prepare for my 4th annual summer yoga camp for visually impaired underprivileged children,

Yoga – Beyond the Physical

“Up dog, down dog, take a big breath in and bend your knees.  Find child pose”. We can all relate to these common words in a yoga class. We are