YOGA

Restore Your Mind, Body & Soul in Costa Rica

Imagine a view of tropical jungles, the Pacific Ocean as far as the eye can see, the sounds of waterfalls and nature all around, and the comforts and privacy of

4 Fitness Trends We are Loving Right Now!

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How Yoga Chose Me

Just an everyday overachieving, hypervigilent, perfectionist, striving for success, kinda girl. Two educations and two careers. Interior Design and NASM Personal Trainer. You say, “I’m successful and a great mom,”

3 Reasons Why Millennials Must Create a New Form of Yoga

1. Millennial age yogis and yoginis often value: social activism, the right to choose one’s identity, and they denounce marginalizing or discriminatory actions/speech. Yet, they still may not have transcended

Yoga For Women

85% of those who practice yoga are women. Yoga is a perfect practice for women’s many stages of life. A woman’s outlook and physical health are affected by hormones –

Fall Back into You – Best of List

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Jordan Ashley: Change Maker Spotlight

While embracing NYC’S fast-paced and driven yoga culture, Jordan Ashley recognized a need for service-based yoga; a need for experiences which give perspective to the self through selflessness. Feeling extremely

Yoga Beyond the Physical – Part Two

Metaphysics means “beyond the physical.”  It is a blend of science, religion, and philosophy. It covers all forms of the universe and its beautiful functions. It is the universal knowledge

Pose for Camera or Pose for Life

Lately, it seems like a moment of life revolves around the photo produced. It’s not a bad thing to want to capture fond memories and look back on them to

How Mindfulness Has Helped Me with Separation

As much as the summer is my absolute favorite time of year, this summer so far has been one full of BIG emotions. My 14-year-old son decided last year he