YOGA

Inside Teaching for Equity: Paul Menard

“I am honored to provide a series of classes for the LGBTQIA+ community. This series allows us to open our bodies while exploring that we are all divine.”   Paul

Inside Teaching for Equity: Maria (Amma) Claudia Fandiño Orozco

Maria (Amma) Fandiño Orozco, MSc, RYT 500 has been a devoted yoga practitioner for over 28 years and an enthusiastic biologist for 27 years. Amma’s passion is sharing yoga with

Flip your Perspective w/ Aerial Yoga!

You’ve probably heard that gravity accelerates the aging process, but do you know what slows it down? Flipping upside down. By taking your feet above your heart, you unlock an abundance of

Hot Summer Essentials We Love

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Pratyhara – Defined in Real Life

I shared Pratyahara with my class today and reminded myself how nice it feels to go inward for clarity. The world gets so noisy and then everything gets congested—mainly my mind space.

Awaken with Intention

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Ayurveda 101: Self Care Using the 5 Elemental Approach

2020 has brought significant transformation to all of our lives; some certainly more so than others. Transformation can be stressful on our bodies and minds, particularly if we are of the mindset

Robert Sturman: Yoga Digest Now Podcast

There are photographers and there are Photographers.  Robert Sturman is in a league of his own with his eye for capturing humanity, inclusivity, diversity and beauty.  What an absolute joy

Wellness For Today!

We believe in shopping smart. Check out some great new products you purchase without the guilt!