Posts From Kelly Smith

Kelly Smith

Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast. With over 8 million downloads across 181 countries, Kelly’s wildly successful show and accessible but powerful approach to mindfulness have solidified her as a rising star in the world of yoga and meditation. Since 2012, Kelly has taught over 8,000 hours and trained over 300 yoga teachers in 15 countries. Yoga for You serves students and teachers by providing teacher training, mentorship, private sessions, online courses and immersive international yoga retreats.

Rest + Recharge: 6 Restorative Yoga Poses to do on Cold Winter Nights

Winter is a time of rest and relaxation. The days are shorter, the nights are longer, and our bodies are craving time to relax and rest in this time of