Posts From Teresa Power

Teresa Power

Teresa Anne Power is an internationally recognized yoga expert and author of two award-winning series, Little Mouse Adventures and the ABCs of Yoga for Kids. Her mission is to share strategies and tips to help children, parents, and educators enrich their lives and manage stress. Teresa has been featured on Good Morning America, in Parenting and Reader’s Digest, on Fox11 LA, Telemundo, CBS LA, and other media outlets. She is also the founder of International Kids’ Yoga Day, a free celebration of yoga that takes place annually in the spring.

3 Tips for Parents to Introduce Yoga to Their Kids

The popularity of yoga among children is increasing in the United States, with more than 8 percent of youngsters (4.9 million) practicing yoga in 2018, up from about 3 percent