Wellness For Today!

Developed by a leading pharmaceutical scientist and surgeon, BRÈINFUÉL is a functional, better-for-you “Cognitive Beverage” that bridges the gap between mental focus and physical performance. Breinfuel’s targeted ingredient blends are designed to generate sustained energy and support general health. Each bottle of Breinfuel features a proprietary blend of effective ingredients, including: natural caffeine from GCBE and green tea (along with their extracts), D-ribose sugar, collagen protein, MCT’s, vitamin C, vitamin E, beet root, L-theanine, creatine, and zinc. Breinfuel is sold online and comes in four delicious flavors including Thrive Ice, Victory Bliss, Alpha Punch and Limitless Berry.

vit™ is a new vitamin brand developed to give consumers access to better wellness standards through high-quality, affordable products that support personal health goals. With brand ethos “wellness made easy,” vit is on a mission to democratize supplements because everyone should be able to upgrade their wellness regimen with products that perform but don’t come with a huge price-tag. The vit launch features: Pocketful of Sunshine[3] (Vitamin D3, Omegas and essential oils), Beyond Gorgeous[4] (Biotin, Vitamin C and Argan oil), Cloud Nine[5] (B vitamins and adaptogens), Hearts and Minds[6] (Omega-3 Fish Oil, EPA & DHA) and In the Zone[7] (Ginseng and natural caffeine).

Bring the wheel of the zodiac into your practice and discover how its symbolism inspires new and exciting yoga sequences. Featuring poses, meditations, visualizations, and breathing exercises, Yoga by the Stars showcases the amazing connection between astrology and yoga. Ancient, celestial wisdom can elevate your yoga practice to new heights and give you a greater sense of peace, power, and wellness. Jilly Shipway presents a fascinating approach that connects astrology’s signs and symbolism to a yearlong cycle of yoga practice. Aries empowers your inner warrior in the spring, Libra helps you create balance in the fall, and Capricorn shows you how to transcend your limitations in the winter. Each sign has its own chapter that includes hands-on techniques for integrating that sign’s energy in your life.

.

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California’s world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-
love.