HEALTH
Back-to-it! How to Pack a Powerful Lunch
Deep down, you know the truth: Any lunch you make yourself will taste 100 times better than any lunch you could buy. Unless of course it is a greasy burger
Reset Your Life in 3 Simple Steps
Simplicity often leads to clarity. It’s about finding solitude, going for ease, and making life feel just a bit easier. Megan Dalla-Camina is an expert when it comes to helping
Mindful Parenting for New Moms without Losing Your Mind
They say parenting is learning about strengths you didn’t know you had and discovering fears you didn’t know existed. Becoming a mom is one of the most challenging, rewarding and
Karma Yoga
As Yoga Teachers we operate from the heart. Obviously, we would have chosen another profession if we didn’t, right? How do you welcome everyone to class, set an intention for
Soulmate, Life-mate, Twin-flame: What the Heck?
If you’re confused by the mass of new-age relationship possibilities, you are definitely not alone! In my practice as a spiritual intuitive, I find folks increasingly bogged down by what
Get Back to Balance
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Take a Step Outside and Practice these Four Dynamic Yoga Poses
Technology is everywhere – even in our wellness experiences. We turn to our phones to meditate, to find a restorative yoga pose or to search for a healthy recipe. During
Change Maker Spotlight: Victor Stringer
Victor Stringer is a certified yoga instructor in Kundalini Yoga, member of Kundalini 3Ho Foundation International, National Council on Strength Fitness (NCSF), as well as a member of the Southern
Yoga Breathing – Where Did It Go Wrong?
If you’ve practiced yoga at all — or even if you haven’t…It’s likely you’ve heard that taking long, deep breaths is good for your health. When you’re stressed, what’s the
10 Codes to Retrain Your Brain
Yoga can bring a steadiness and strength in the body as well as contentment of the mind. The practice encompasses all levels of psychology, physiology and consciousness thereby putting us
