HEALTH

How to Build More Muscle Mass

A fitness program can have many benefits for your body, your brain health and your emotional wellbeing. Building muscle may be a side benefit on the way to pursuing another

Yoga Bhavadhara Part One…Making the Case for a New Form of Yoga

T. Krishnamacharya, the grandfather of Modern Postural Yoga, made the following intriguing statements in his book Yoga Makaranda in 1935, “It is not true that those people [Westerners] are not

If It’s a Fight, It’s Not Right

Many times in life, I have found myself in situations where I have had to “fight”. As I have grown up into my last year of my 30’s, it finally

Mantras for the New Year, New You

People have used mantras to calm their nervous systems and sooth symptoms of depression for more than 3,000 years. All religions use mantras to evoke the sacred because of the

Five stretches you can do from your desk to maintain mobility

It’s no secret that long hours of sitting and poor posture can have damaging effects on our health. A sedentary lifestyle (a type of lifestyle involving little or no physical

Transformation Overload

Definition Transformation overload occurs when the amount of input to our awareness exceeds its processing capacity. Consequently, when transformation overload occurs, it is likely that the outcome of increased consciousness

Nadi Shodhana – Alternate Nostril Breathing

Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.  You can practice it anywhere and even a couple minutes can be

My 3 Top Ayurveda Tips For Surviving Winter

“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter.  I’m not one of them.  From the irrational weather

3 Tips For Staying Mindful in the Holidays

In the spirit of the holidays, here are some of my favorite tips, tricks and words of encouragement to steer you mindfully through the busy season: Mindfulness = the practice

2018 Holiday Wellness Gift Guide

We believe in shopping smart. Check out some great new products you purchase without the guilt!