HEALTH
Lessons from 2020 & How to Move Forward
We all know that this year has had more challenges than any year we’ve experienced in our life time so far. 2020 has brought us a decade worth of lessons in
Polyvagal Theory and the Breath
I don’t know about you, but I’ve been hearing a lot about the vagus nerve of late. From its association to stress, mental health and wellness to heart rate variability and
Health is Wealth in July: Our 6 Favorite Items for Conscious Consumers
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Hello Healthy Summer
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Keep Moving and Stay Healthy with these 5 Amazing items
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Eco-friendly Essentials For Good Health at Home
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Jennifer Marcenelle, Holistic Medical Expert: Yoga Digest Now Podcast
Jennifer Marcenelle is the Founder and CEO of Burn Bright Today. She brings an abundance of knowledge and perspective to living during a global pandemic and dealing with various stages
7 Tips for Cutting Back on Social Media
If your phone or tablet is always within reach – in your back pocket, at the dinner table or by your bedside – it’s easy to start mindlessly scrolling and
Social Media Stokes Coronavirus Fears
Social media is a powerful force. It has the ability to connect family and friends from all over the world, create a sense of belonging and offer support – especially
5 Immunity Boosting Tips From Expert in Regenerative & Restorative Health, Dr. Rand McClain
You are washing hands and commonly touched items per federal health organization guidelines and you have moved your yoga practice from a studio setting to a space in your home
