HEALTH

Mantras for the New Year, New You

People have used mantras to calm their nervous systems and sooth symptoms of depression for more than 3,000 years. All religions use mantras to evoke the sacred because of the

Five stretches you can do from your desk to maintain mobility

It’s no secret that long hours of sitting and poor posture can have damaging effects on our health. A sedentary lifestyle (a type of lifestyle involving little or no physical

Transformation Overload

Definition Transformation overload occurs when the amount of input to our awareness exceeds its processing capacity. Consequently, when transformation overload occurs, it is likely that the outcome of increased consciousness

Nadi Shodhana – Alternate Nostril Breathing

Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.  You can practice it anywhere and even a couple minutes can be

My 3 Top Ayurveda Tips For Surviving Winter

“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter.  I’m not one of them.  From the irrational weather

3 Tips For Staying Mindful in the Holidays

In the spirit of the holidays, here are some of my favorite tips, tricks and words of encouragement to steer you mindfully through the busy season: Mindfulness = the practice

2018 Holiday Wellness Gift Guide

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Can Prostate Cancer Be Prevented?

November is not just turkey month—it’s also the month of Movember, when men all over the world grow mustaches and take the Move Challenge to raise awareness for men’s health

6 WAYS TO ADD MINDFULNESS INTO YOUR DAILY ROUTINE

The holidays are the busiest time of the year and when you’re working, have kids, school run and other responsibilities you may find yourself neglecting to take care of yourself.

4 Ways Yoga and Meditation Can Help Athletes with Injury and Pain

  Athletes get hurt from time to time—that’s just one of the risks of any sport. Injuries can sideline anyone from a promising young prospect to a seasoned pro, and