HEALTH

Tapping Into Tapas: Creatures of Comfort And how we can create change through Tapas

Since we are creatures of comfort, we often don’t want to step out of our comfort zone.  Breaking through old habits or patterns can be like getting out of deep

You will Fall for these Latest Wellness Trends!

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Changing your internal landscape – a (not so) little (and super cool) thing called neuroplasticity

There is growing research that mindfulness-based techniques, such as yoga and meditation, induce changes in brain structure and function. How can this happen? What are the underlying mechanisms? How can

8 Yoga Poses Anyone Can Do

Yoga is a total mind and body workout that is suitable for all ages of any fitness level. It is a great way to stay healthy, fit, and refreshed. With

How Yin Yoga Found Me

“My occupation is my vocation. When I practice Yin Yoga, 
I become myself completely and experience a deep feeling of peace within.” I didn’t know I would love yoga when

7 Tips for Learning Yoga From Home – Jacob Lee

Yoga is an ancient physical and spiritual exercise method that offers numerous benefits. Not only can you improve your overall health and build strength, but it also allows you to

Rachel Brathen, a.k.a. Yoga Girl: Yoga Digest Now Podcast

With more than 2 million followers on Instagram (@yoga_girl), as well as millions of downloads for her weekly podcast, From the Heart:  Conversations with Yoga Girl, Rachel Brathen has taken

Why Exercising Outdoors Makes You Much Healthier and Happier

With the arrival of cooler fall temperatures, you’ll have more reason to get out and enjoy the fresh air and sunshine. Here are a few health benefits of taking your

Yoga Month Must-Haves

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Back-to-it! How to Pack a Powerful Lunch

Deep down, you know the truth: Any lunch you make yourself will taste 100 times better than any lunch you could buy. Unless of course it is a greasy burger