HEALTH

Spicy Roasted Sweet Potato and Red Pepper Soup

Cold, dreary winter days can lack motivation and be very uninspiring, especially now that football is over. If we aren’t careful it will not only affect our mood, but can

Our Top Picks for New Year, New You!

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Practicing Yoga Can Help You Reach Your Entrepreneurial Goals

Through all the craziness that life throws our way – it’s important to have something that keeps you grounded. I’ve found that practicing yoga has been a constant source of

The Best Aphrodisiac Might Not Be What You Expect: Tips for Sexual Health

Nearly every culture in every period of history has a record of substances alleged to stimulate sexual desire and improve virility. Medical science has found no evidence that these aphrodisiacs

3 Wellness Trends to Help You Stay Positive

With the new year in full swing, it can be overwhelming to think about that fitness goals you didn’t achieve last year. As you make new changes in 2019, shift

5 Skills Taught in Yoga Teacher Training Other Than Teaching

5 Skills Taught in Yoga Teacher Training Other Than Teaching Most yoga students who pursue yoga teacher training often believe that they will learn how to teach yoga but don’t

Set your intentions with Kundalini Yoga

As we are flowing into the second month of 2019, we’re excited to be feeling into the energy of this new year. A new 12-month journey, and the energy is

How to Build More Muscle Mass

A fitness program can have many benefits for your body, your brain health and your emotional wellbeing. Building muscle may be a side benefit on the way to pursuing another

Yoga Bhavadhara Part One…Making the Case for a New Form of Yoga

T. Krishnamacharya, the grandfather of Modern Postural Yoga, made the following intriguing statements in his book Yoga Makaranda in 1935, “It is not true that those people [Westerners] are not

If It’s a Fight, It’s Not Right

Many times in life, I have found myself in situations where I have had to “fight”. As I have grown up into my last year of my 30’s, it finally