Posts From Jennifer Baker

Beat the Winter Blues with Yoga

It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic and it might become harder

Stay Heart Healthy

A yoga practice provides countless benefits to your overall health. By dedicating a few hours a week to your practice, you will feel calmer and more balanced both physically and

Practice Compassion On the Mat

A yogic life is centered around showing compassion for all things. As your practice grows and develops, you’ll find that it pushes out ego and insecurities, opening the door to

Manipura: Find Your Inner Fire Power this Summer

The sun smiles down on Mother Earth and softly embraces our hemisphere with abundant beauty and warmth. As we celebrate the beginning of the summer solstice, we begin to experience

Enhance Your Favorite Summer Outdoor Activities with Yoga

In a world where technology is king, it is vitally important to spend time away from screens and distractions and enjoy the peace and calm of the outdoors. Nature is