HEALTH
Try These 5 Yoga Poses for Better Sleep
Are you struggling to fall asleep, and wake up every morning tired? Try practicing one of the sleep-inducing techniques, yoga. Many people already practice, which is a full meditation process,
Selena Thomas HEALTH, YOGAThe 4 Types of Fear and How to Breathe Through Them?
is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living. She is the
Jenn Bodnar HEALTH, INSPIRATION, LIFESTYLE, YOGATapping Into Tapas: Creatures of Comfort And how we can create change through Tapas
Since we are creatures of comfort, we often don’t want to step out of our comfort zone. Breaking through old habits or patterns can be like getting out of
Rene Hawthorne HEALTH, LIFESTYLE, YOGAYou will Fall for these Latest Wellness Trends!
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Yoga Digest COMMUNITY, Editors’ Picks, HEALTH, INSPIRATION, Latest Articles, LIFESTYLE, YOGAChanging your internal landscape – a (not so) little (and super cool) thing called neuroplasticity
There is growing research that mindfulness-based techniques, such as yoga and meditation, induce changes in brain structure and function. How can this happen? What are the underlying mechanisms? How can
Valerie Knopik HEALTH8 Yoga Poses Anyone Can Do
Yoga is a total mind and body workout that is suitable for all ages of any fitness level. It is a great way to stay healthy, fit, and refreshed. With
Kelly Barnes HEALTH, LIFESTYLE, YOGAHow Yin Yoga Found Me
“My occupation is my vocation. When I practice Yin Yoga, ¨I become myself completely and experience a deep feeling of peace within. ” I didn’t know I would love yoga
Stefanie Arend HEALTH, INSPIRATION, LIFESTYLE, YOGA7 Tips for Learning Yoga From Home – Jacob Lee
Yoga is an ancient physical and spiritual exercise method that offers numerous benefits. Not only can you improve your overall health and build strength, but it also allows you to
Yoga Digest HEALTH, LIFESTYLE, YOGARachel Brathen, a.k.a. Yoga Girl: Yoga Digest Now Podcast
With more than 2 million followers on Instagram (@yoga_girl), as well as millions of downloads for her weekly podcast, From the Heart: Conversations with Yoga Girl, Rachel Brathen has
Lacey Pruett COMMUNITY, HEALTH, INSPIRATION, LIFESTYLE, PodcastWhy Exercising Outdoors Makes You Much Healthier and Happier
With the arrival of cooler fall temperatures, you’ll have more reason to get out and enjoy the fresh air and sunshine. Here are a few health benefits of taking your
Angela Ambrose HEALTH, INSPIRATION, LIFESTYLE