Posts From Stefanie Arend

Stefanie Arend

Stefanie Arend is a renowned Yin Yoga instructor, holistic health coach, nutritionist, and energy worker. As the first German author to focus exclusively on Yin Yoga, the yoga style taught by Paul Grilley, Arend is a bestselling author of six books, including Yin Yoga: The Gentle Path to the Inner Center and Surya Namaskar: The Sun Salutation, both of which were named Best Yoga Book of the Year in German- speaking countries. Her books have been translated into five languages. Be Healthy with Yin Yoga is her first English- language book. Visit Stefanie Arend at

How Yin Yoga Found Me

“My occupation is my vocation. When I practice Yin Yoga, 
I become myself completely and experience a deep feeling of peace within.” I didn’t know I would love yoga when