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Posts From Rene Hawthorne
Yin & Yang: Embracing Opposites
We are made up of two selves. One is the ideal self, the person we want to be.
Your Brain On Yoga – Yoga for The Mind
Yoga is holistic discipline and it teaches that nothing is wholly physical and that nothing is entirely mental. It emphasizes the unceasing interplay between mind and body. Anyone who
Create Your Own Virtual Retreat at Home
“In order to understand the world, one has to turn away from it on occasion. ” ~Albert Camus This is the year we all need a little nurturing and by
Doga – Yoga with your Dog
“Happiness is a warm puppy. ” ~Charles M. Schulz Dogs are pack animals and love spending time with their owners. A Doga class is a natural match for both pets
12 Days of Self Care for the Holidays
Holidays are here bringing joy, cheer and also some added stress. You can ease into the holiday season with just a little thought and planning to incorporate self care
Yoga For Women
85% of those who practice yoga are women. Yoga is a perfect practice for women’s many stages of life. A woman’s outlook and physical health are affected by hormones –
Walk The Line: A lesson in Balance
Walk The Line. (idiomatic) To maintain an intermediate position between contrasting choices and opinions. Balance. “A person has three choices in life. You can swim against the tide and get
